Sarah Gregg isn't unlike you or us. She believed that if she did everything right and followed all the rules, success and happiness would follow. But when this self-proclaimed over-achiever from Northern Ireland achieved all her goals, happiness eluded her. Sarah's life looked perfect from the outside, but on the inside she found herself exhausted and disappointed. All this led her to bravely hit the "emergency re-start button" and eventually led her down a path where she discovered flow.

In this first of a two-part series with Sarah, she defines the psychological practice of flow and its benefits and even shares some of her innovative secrets from her new book, Find Your Flow: Capture it, Use it, Make it Yours. If you're searching for ways to improve your productivity and increase your happiness, then these are must-listen episodes.

SHOW NOTES:

3:15 Does Copenhagen really deserve to be on the "Happiest Places" list?

5:40: Why does achieving everything make us feel so exhausted and empty?

8:30: Can quitting your job to travel full time bring you true happiness?

13:00: Learn how flow can bring you both success AND happiness. Have your cake and eat it too, girl.

15:30:  Learn the two types of flow: flow state, and unified flow and how each can be applied to your life.

23:20, Learn how you can increase your productivity by 500% by these core conditions of flow.

Stay tuned for part two next week!!

To order Sarah's book: https://www.goodreads.com/book/show/45731554-find-your-flow

To connect with Sarah on Instagram @thepowertoreinvent

Want to connect with Robin and Rachel?
Find them on Instagram here:
https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l

Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries
https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo
or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/

Connect with Rachel and her life at the loft:
https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9

Email us your thoughts, questions or anything you want us to know at [email protected]