https://linktr.ee/Incrementalgainz

https://linktr.ee/Incrementalgainz

https://linktr.ee/Incrementalgainz

https://linktr.ee/Incrementalgainz

I've been away for a while so in this episode i wanted to talk about what insights have helped me over the last few weeks.

these include;

What I learned about my sleep habits that's improved my sleep dramatically

How to live an intentional life

What a baggy routine looks like

Why nothing happens by chance

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I had the honour and privilege to sit down with the greatest jiu jitsu competitor of all time Roger Gracie.

We talk about his career, mindset, influences, idols and much much more

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My guest today is Lloyd 'The Yorkshire Gripper' Cooper A Brazilian jiu Jitsu athlete from Yorkshire. In a career spanning more than 13 years in Jiu Jitsu he has proven his metal in High Level competition winning prestigious titles such as the IBJJF Europeans & National Titles in the UK.

He has competed on promotions such as Polaris and grapplefest earning a number of fight of the nights. we talk about;

*Why he ran a marathon for the fun of it.

*Why contemplating death actually opens up opportunities

*How you should roll with less athletic people or older lower belts

*The number 1 reason you should do jiu jitsu

* What an acceptable length of shorts is for men to wear and more....

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for more info go here.

https://linktr.ee/Incrementalgainz

In this book review I talk about a short section of the book explaining the amateur mindset.

* How comparison is really an amateur mindset

* Why no one really cares what you think

* The most paralyzing thing you can try to achieve

* How much is enough

* When to stop seeking perfection

Check it out

In this episode i talk about why I didn't really post anything around mental health awareness week.

In this episode I review;

Effortless by Greg Mckeown

How do you top the success that is Greg's previous world wide phenomenon 'Essentialism'?

This book didn't really teach me anything new but rather put a different spin on some of the concepts that I was already aware of.

There was some gold though and like they say, repetition is the mother of all skill. An easy read and very enjoyable.

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