IncreMental Health Tips

Join us as we discuss the impacts of social media on mental health.

www.incrementalhealthtips.com

Follow us on your favourite platform:

Youtube: https://www.youtube.com/channel/UCVfisdH-CMGLh6s9Eo8VZqQ

Anchor: https://anchor.fm/incrementalhealthtips

Spotify: https://open.spotify.com/show/3A0MK78HlUsf6VdRjGbTfc

Pocket Casts: https://pca.st/j87qziyj

New episodes every Tuesday at 11 PM Eastern!

Note: This content is intended for general education purposes only and in no way constitutes mental health advice and is no substitute for clinical intervention. If you need mental health advice, please contact a duly licensed practitioner in your area.

Join us for a discussion on changes and transitions in life that can impact our mental health.

Note: This content is intended for general education purposes only and  in no way constitutes mental health advice and is no substitute for  clinical intervention. If you need mental health advice, please contact a  duly licensed practitioner in your area.

Join us for a discussion about cognitive distortions, their impact, and some strategies to identify and overcome them.

Welcome to IncreMental Health Tips!

Learn more about who we are and what we do. Join us each week as we explore various topics relating to mental health and small steps you can take that can create big positive changes. 

Visit our website: www.Incrementalhealthtips.com

Like us on Facebook and follow us on Twitter for more!