Ineffable Goodness

THE CONVO

The star of today's episode is no other than the incredible Louisiana-born student, blogger, writer, photographer, cat-enthusiast and soon-to-be RD, Emilie Hebert from @emilieeats. @Emilieeats is an online platform seeking to make healthy eating accessible through mouth-watering, sustainable, plant-powered recipes created with affordable foods that any eater can enjoy. Most recently, Emilie finished her masters in nutrition and is now quarantined in Colorado with her cat, plants, and girlfriend. During today’s conversation, Emilie and I talk about what intersectional wellness looks like and how she brings it to her platform uses her platform in an effort to challenge and diversify the health and wellness space.

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening.
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Connect with Emilie:
Instagram
Blog
@foodpinstitute

~Thangs~ Emilie mentions in this episode
➭ @Garlic_Head
➭ My Dad Wrote a Porno Podcast
➭ RuPaul's Drag Race

Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Think of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness

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THE CONVO

This episode is brought to you by the wisdom of my grandma, Claire Hertz. At 86, my grandma works as a therapist in New York City, thriving off nightly sessions with Rachel Maddow, nibbles of Equal Exchange chocolate, and a thorough daily read of the NY Times. Today, my grandma and I talk about aging from three perspectives: mind, body, and soul. We chat about what it’s like having an older body while living in a society that views youth and beauty synonymously, learning how to “age well” as a feminist (and what that means), and so much more.

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening.
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*Books Claire mentions in this episode*
➭ Becoming
➭ On Being Mortal
➭ The Plot Against America

Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Think of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness

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THE CONVO

This non-sequitur-filled episode is blessed with my voice and my voice only—you're welcome. 

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening. 

Mentioned in the episode, as promised: 

My Quarantine ~favorites~

1. Podcasts: The Moth, This American Life, Just Friends, The Daily 
2. Book: Where the Crawdads Sing
3. Movies: Parent Trap, Freaky Friday, Starstruck
4. TV-shows: Raising Dion, One Day at a Time, Ramy, Defending Jacob, Workin' Moms
5. Music: Frank Ocean, Kehlani, Adele
6. Food product: homemade vegan bacon
7. The sangria recipe that fuels my socially-distanced happy hours
8. My Spotify 

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Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness

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THE CONVO

There are nearly 15 million college students in America, all of whom no longer attend physical classes on their college campus. Today, I'm sharing short recordings from a handful of my friends hailing from 12 plus colleges and universities across the country. Each person was asked to explain anything about what their lives look like right now: How they feel, what they do day to day, new hobbies, worries, hopes, etc. Some introduce themselves and others do not, all sharing common themes of uncertainty, distress, confusion, and small bits of positivity. 

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening.
__________________________________________________________________________________________
Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness

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THE CONVO

On the podcast today, I welcome teacher and student, Kait Hurley, founder of kaithurley.com, a place to move, meditate, and feel amazing in your body. Currently based in Washington D.C., Kait focuses on, in her words, offering tools to help people tap into their inner strength to live a more vibrant and resilient life. Kait explores how we can make the wellness space more equitable, looking at her own whiteness through a critical lens, hoping to amplify stories of womxn of color in wellness spaces that are often erased by dominant, white-centric narratives. In today's episode Kait and I talk about the anti-racist work she does, activists she follows, and how her brand is connected to it all. This conversation is SO important and definitely not one had often enough.

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening.
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Connect with Kait Hurley:
Instagram
Website

*Resources*
Rachel Cargle
Rachel Ricketts
Book: Me And White Supremacy

Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness

My favorite articles:
https://www.wellandgood.com/good-advice/rachel-ricketts-spiritual-activism/
https://i-d.vice.com/en_us/article/bjqngz/women-of-colour-in-wellness-industry

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THE CONVO

This episode is a conversation with one of my favorite people on this planet, Grace Heizer aka @Gracieslavisheats over on Insta. Grace exudes positivity, traversing the world through question-asking, running, and learning from everyone and everything around her, fueled through infinite Spotify playlists and peanut butter (with lots of honey). Grace hails from the rainy, magical Portland, Oregon currently navigating the complex college life at Wellesley College where she studies International Relations. Connected through food, among many other things, Grace and I share a love for cooking healthy, and yummy plant-based food. @Gracieslavisheats provides a platform to showcase her delicious creations and kitchen adventures. During our convo, we talk about using food as nourishment, what wellness can look like in the era of COVID, and what is currently being left out of the news, among many other things. 

*TW: This episode mentions eating disorders so please be aware of this and take care of yourself in whatever capacity that may be. 

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening. 

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Connect with Grace

Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness
➭ Follow Ineffable Goodness Podcast on Instagram @ineffablegoodnesspodcast

Support the show

THE CONVO

Hello lovely people. Today's episode features scholar, educator, and youth advocate, Bianca J. Baldridge. A sociologist of education, youth, and race, Bianca explores educational policy through her role as a professor at the University of Wisconsin, Madison. Bianca’s research critiques and productively explores socio-political contexts of community-based youth work and afterschool education. Bianca’s work recently translated into an incredible book—which you should all read— titled, Reclaiming Community: Race and the Uncertain Future of Youth Work. On this episode we talk about after school overall and how schooling shifts in this time of COVID-19. We also discuss the importance of proximity and hear a bit about Bianca's experience with schooling and education growing up. As somebody who recently considers themselves a youth worker, I am incredibly drawn to the work Bianca does to challenge conventional narratives operating under a framework of deficit-based learning, finding ways to teach and encourage people to seek out the various assets present in every single community. Please go give this a listen!

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening. 

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Connect with Bianca J. Baldridge
Website

➭Books Bianca mentions in this episode:
Sexual Citizens
Progressive Dystopia
Read her book!

Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness
➭ Follow Ineffable Goodness Podcast on Instagram @ineffablegoodnesspodcast

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THE CONVO

Hola! Today my Papi, Mark Overmyer-Velázquez, and I talk (a.k.a I interview him) about his identity as a border-crosser, educator, and author based in an inner-ring suburb outside Hartford, CT. Mark navigates the world through curiosity, daily New York Times skimming, music, and lots of chocolate & peanut butter—the crunchy kind, of course. University Campus Director of the University of Connecticut’s new campus in downtown Hartford, Mark continuously learns the complexities of urban education and what his role in it can and should look like. Prior to this role, Mark worked as a professor of Latin American and Latinx history, with a concentration in the history of the Mexico/US border and the Mexican diaspora. Mark is recognized for his commitment to social justice and investment in his community. Please note that this is the first time he's ever podcast-ed so please bear with him and his professorial voice!

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening. 

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Connect with Mark Overmyer-Velázquez
Email: [email protected]
Website

*Things Mark mentions in this episode*

➭Books:
The Uberfication of the University
On Earth We're Briefly Gorgeous

➭Music:
Vancouver Sleep Clinic

Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness
➭ Follow Ineffable Goodness Podcast on Instagram @ineffablegoodnesspodcast

Support the show

THE CONVO

This is a ~cozy~ sit down chat with me and only me (exciting, I know) about navigating COVID-19.

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening.
__________________________________________________________________________________________
Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share?

➭ Let me know by emailing me—
[email protected]!

➭ Follow Ineffable Goodness on Instagram @ineffablegoodness
➭ Follow Ineffable Goodness Podcast on Instagram @ineffablegoodnesspodcast

My favorite articles:
https://www.wellandgood.com/good-advice/rachel-ricketts-spiritual-activism/
https://i-d.vice.com/en_us/article/bjqngz/women-of-colour-in-wellness-industry

Support the show

THE CONVO

This is my personal favorite episode yet, featuring educator, story-teller, and D.C.-based artist, Cierra Kaler-Jones. Cierra is currently a PhD candidate, focusing— in her own words— on her research on how we can make education more equitable, hoping to amplify stories of women of color that are often erased by dominant, deficit-based narratives. Featured in popular outlets ranging from the Education Post to Midnight and Indigo to Ted Talks, Kaler-Jones is internationally recognized for her commitment to social justice. Cierra wears many different hats as a fitness instructor, using movement to encourage people to take care of their minds, bodies, and souls. Today's conversation centers around common threads within Cierra’s work: intersectional, inclusive wellness in its various forms and capacities. She chats about her favorite authors, how she views movement as a form of resistance, and how she navigates the world as a storyteller, a listener, a question-asker, and so much more. 

Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening.
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Connect with Cierra Kaler-Jones:
Instagram: @_cierrajade_ & @readawaywithcj & @unlockyourstory
Personal Website
Unlock Your Story

*(A few) Books Cierra mentions in this episode*
I Know Why the Caged Bird Sings
Of Blood and Bones
The Wedding Date

Wanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share? 

Let me know by emailing me—
[email protected]!

My favorite articles:
https://www.wellandgood.com/good-advice/rachel-ricketts-spiritual-activism/
https://i-d.vice.com/en_us/article/bjqngz/women-of-colour-in-wellness-industry

Support the show