Episode #11 of the Infamous Performance Podcast is all about Hydration. One of the key elements in all performance and life

In this Episode Tris & Ben talk about the benefit of optimal hydration, how much of an integral part is playings in sport performance, mental acuity and overall life. With lots of tips and tricks on how to create the habit of hydration for improvement in all areas.

Tris delves into the world of bodybuilding and Fighting where water cutting plays a key part in weight management, however has potential dangerous effects if done incorrectly. 

After all out brain and body are over 80% Water.

Episode #10 of the Infamous Performance Podcast tackles Flexibility and Mobility, what are they? How can you improve them? Why they are both needed?  

In this Episode Tris & Ben talk about the common misconception when it comes to Flexibility and Mobility. Why these are two hotly debated and talked about subjects and what you can do to improve both along side each other that will have a massive impact on your training.

Episode #9 of the Infamous Performance Podcast Welcomes Josh Myers.  

Josh is a British Actor, known for his Roles in Psychosis (2010) & Rise of the Footsoilder 4 (2019).   

Normally portraying the hard man or Gangster Characters on screen, Josh changes the stigma of this tough exterior and talks openly about his Mental Health journey from a young age to now.   

He opens up about how training has helped in managing the dark days and how we need to stick together more than ever to get through tough times that life throw at you. An emotive episode that will get you thinking about how to support everyone around you and yourself better.  

If you every find yourself in dark times and need to talk, please reach out to any one of us.

Episode #8 of the Infamous Performance Podcast focuses on Nutrition Habits.  

In this Episode Tris & Ben talk through how to get the most bang for your buck on nutrition. This is more than macros, why creating lasting habits are more important than six week nutrition plans. They talk through their top 5 favourite focus points to help improve anyone nutrition.

Episode #7 of the Infamous Performance Podcast is all about Bodybuilding, how to build muscle through hypertrophy training and progressive overload. 

In this Episode Tris & Ben delve into the world of hypertrophy and bodybuilding, drawing on Tristans experience of competing in shows and focusing of bodybuilding through many years of life. They touch on the importance of it in every day life, why there are extremes and why this isn't how you will look unless dedicating a life to bodybuilding.

Episode #6 of the Infamous Performance Podcast Tris & Ben delve into their top 5 Sleep Habits.   

Throughout the last couple of years people have started to realise the importance of sleep not just in training but in life. How sleep plays a pivotal role in recovery and long term mental health, as well as the stigmas of late nights and early morning is good.   

As Matthew Walker the author of "Why we Sleep" wrote in his book, if you fall asleep during this we will take it as a compliment.  

If you enjoy this topic we highly recommend his book: https://bit.ly/3vqXoOI

Episode #5 of the Infamous Performance Podcast takes you through how to develop skills in a progressive and periodised way.  

Through this Episode Tris & Ben talk about how the development of a skill in the sport of Crossfit or Functional Fitness should look, to create maximal success and a lifetime of progression. They use the example of a Muscle Up, yet the structure can be used for any skill that is looking to be placed in a Workout or just refined in itself.

Episode #4 of the Infamous Performance Podcast Welcomes Joe Miller.  

Joe is a 2x World Long drive Champion in Golf, with a Max Drive outside of competition of 560 yards. To put that into perspective Professional Golfers will drive the ball on average between 320-340 yards.   

Joe talks about how he go into golf at an early age, strength training for golf and how he has built himself into the strongest long drive golfer on earth.

Episode #3 of the Infamous Performance Podcast talks about coming out of lockdown. What to expect from your training and how to set yourself up for success.  Lockdown is coming to the end and with over a year of uncertainty and inconsistence inside and outside the gym Tris & Ben tackle what it might look like coming back into the gym for each individual. Most of all create the best transition back into training.

Episode #2 of the Infamous Performance Podcast delves into the world of burnout. What is it? How to notice it? and How to manage it?

Tris & Ben share there experiences of when they reached it and what effect it had on training and life, how they learned from these experiences to help steer away from it in the future and what you can do to manage better so you never reach a point of Burnout and Fatigue.