Filling your body with the natural joy that resides within you is the easiest way to get ready for the weekend.

Filling yourself in this way gives your body a healthy immune boost, filling you with endorphins and other feel good hormones that allow your body to heal and thrive.

After this meditation you'll feel joyous and peaceful. Plus you'll get to share that joy with someone else in your life.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Following our last "silent mind" meditation, here's another technique to actively silence your thoughts.Whenever the smoke alarm goes off, hit the reset button as quickly as you can. In this case, as soon as your mind starts a sentence, hit the reset button and zip it.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - ⁠https://thegregarioushermit.com/club⁠#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This might be one of my favorite all time meditations. It teaches you how to make your breathing become so gentle that you will literally feel like you are floating on air.The guided meditation will make your whole being float.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - ⁠https://thegregarioushermit.com/club⁠#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Unfortunately, there is no on-off switch for your thoughts. But what we can do is study our thoughts and learn the nature of the mind. This way you can create a little separation between you and those pesky intrusive thoughts.Once you know what your mind is doing, you can ever so rudely butt in with a comment of your own and cut off those intrusive thoughts.You can then replace your own comment with silence.It's a multi step approach to silencing your mind, but this guided meditation will teach you the steps.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - ⁠https://thegregarioushermit.com/club⁠#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This is excerpted from our Thursday Night Meditation Talks.If you look at a dog breathing or a newborn baby, there belly moves up an down. But as we get older we stop using our diaphragm to breathe.This guided meditation will walk you through the process and lead you into deep relaxation while maintaining proper breathing technique.Belly breathing meditation, not only gives you an added focus point, it also massages all your internal organs and helps move body fluids around that would otherwise stagnate.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - ⁠https://thegregarioushermit.com/club⁠#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

The pendulum meditation starts off as a simple mantra meditation with a slight visual element, but then morphs into a full body wave that focuses the mind.

This guided meditation will give you a wonderful sense of relaxation but with ferocious focus too. You'll be able to power through your day and conquer the world.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

It's raining so hard, but what better way to finish the day than with a relaxing meditation to melt away the stress and replace it with feelings of joy.

This is about as simple as meditation gets. No experience required. Just listen and experience weightlessness and joy.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This 3rd eye guided meditation is not meant to bring you to enlightenment or any alternative spiritual plane, but is merely used as a means to focus the mind for superior concentration throughout the work day.If the concept of focusing on your forehead makes you nervous, then do the same meditation, but focus on your elbow instead. And yes, I'm being serious. Maybe we'll do that one tomorrow :)-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - ⁠https://thegregarioushermit.com/club⁠#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

In this guided meditation, Mat takes you on a journey into a beautiful forest of your own making. You'll connect with the earth and find peace within mother nature. Finally thanking her for the experience.

You can go anywhere in your mind, and taking a walk into a calm forest is the ideal meditation.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

The "I Am" mantra meditation is such a wonderful meditation. Repeatedly saying "I am", has a calming influence on the mind. I am what??? The question or statement makes your mind ponder and become silent.You can also personalize the mantra with an intention if you prefer. "I am healthy", "I am productive" etc.But I like the simplicity of "I am". Repeat the mantra over and over and over again.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - ⁠https://thegregarioushermit.com/club⁠#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation