Infinite Consciousness

Welcome to another episode where we discuss parenting reprogramming through healing. Today, I have the privilege of sitting down with Eli Harwood; the Attachment Nerd, a remarkable individual who speaks on different attachment styles and how to form secure attachments. 

Eli's story began in a family marked by trauma, a history that propelled her into a profound personal transformation. At the tender age of nine, Eli witnessed her mother's decision to change her lifestyle, sparking a realization in Eli about the dramatic impact such a shift could have. Recognizing the need for change in her own life and in the lives of others, she embarked on a journey of self-discovery. She pursued her master's degree, delving into the intricate world of attachment theory, becoming captivated by the nuances of human connections and patterns.

In this episode, we explore the various attachment styles that define how we function as human beings. From the primal instinct of survival to the intricate dynamics of early bonds. Eli unpacks how comfort intertwines with our vulnerability, shaping our responses to the world around us. Crucially, she emphasizes the pivotal role caregivers play in our emotional development. 

Our responses in life are deeply influenced by our caregivers' emotional regulation and their attachment styles. Eli sheds light on how these coping mechanisms are passed down through generations, forming the basis of our own attachment styles. Eli speaks on how important it is to have a space to feel seen, safe, secure, and regulated. When we don’t experience these spaces in our childhoods, there may be negative side effects that we can pass on to our children.

Eli passionately explains the importance of creating spaces where individuals can feel seen, safe, secure, and regulated. She highlights the profound impact these environments, or the lack thereof, have on our childhoods and then our adulthood. When these nurturing spaces are absent, negative effects can flow through generations, and it is vitally important to break these cycles both individually and collectively.

You can expect to be enlightened about the power of understanding attachment styles in the context of parenting. Eli emphasizes the possibility of reparenting ourselves by examining our attachment styles and their origins by looking at the patterns woven throughout our lives, patterns that can be unraveled through introspection and inner work. Throughout this entire episode she inspires hope, showing us that with dedication and self-reflection, we can shift, change, and transform these patterns, ultimately fostering healthier relationships with ourselves and others.

But that's not all – Eli has an exciting announcement to share. Her upcoming book, "Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships," is a wealth of information and insights, offering practical tips and tricks to shift our attachment styles while healing the wounds left behind. This book isn't just for individuals seeking personal growth; it is also a valuable resource for therapists, coaches, and anyone passionate about fostering healing and transformation from within.

Grab a cuppa, get comfy, and be ready for a powerful conversation that delves into the heart of attachment theory, parenting, and the incredible capacity we all possess to rewrite the narratives of our lives. Stay tuned for Eli Harwood's wisdom, guiding us toward a more secure and fulfilling emotional future.

Join us for this magical episode as I sit down with Jen Murphy, a true guardian of Celtic traditions who speaks on her journey of embodiment and the Celtic Wheel. Jen's journey into the world of Irish folklore and mythology began with her storyteller grandmother, who regaled her with captivating tales of ancient Ireland. This early fascination with Irish traditions set the stage for her remarkable academic and spiritual journey that you wouldn’t want to miss!

With a degree in Medieval Irish and Celtic Studies and anthropology, Jen delved deep into the study of systems of oppression, forging her path towards teaching practices and learning how to adapt ancient traditions for the modern day. After the birth of her first son, she experienced a profound transformation, guided by the energy of the Goddess and Queen Maeve, among other powerful archetypes. Jen describes this journey as a trail of breadcrumbs leading her to her present purpose.

Today, Jen runs a Celtic Embodiment School where she imparts her wisdom and knowledge to others. In this episode, she shares her profound connection with the Calliach during the Autumn Equinox, highlighting the immense power of these energies during this sacred time of year when we slowly descend into the darkness. 

Listen in as Jen reveals the daily practices she teaches women, helping them awaken their feminine and masculine energies while inviting supportive archetypes to hold space with them. These practices not only foster personal growth but also enable a profound connection with the spirit.

Intrigued by the Selkies and the Celtic Wheel? Join us as Jen takes us on a journey through these mystical realms, tales, and her personal experiences, offering insights into the ancient practices and wisdom she recommends. Discover how she seamlessly incorporates her academic skills and spiritual work to connect with archetypes, cultures, and traditions from around the world while empowering women to incorporate these rituals into their everyday lives. 

Don't miss this episode as we explore the magic of the Autumn Equinox and the Celtic Wheel with Jen Murphy, a true guide to the hidden depths of Celtic spirituality and tradition.

Join me for a captivating interview with Sam Rubenstein, Karen Kremer, and Meghan Rogacki in this Divine Woman Expert panel as we delve into the profound practices explored in the Divine Woman Awakening Program. In this episode, we unlock the transformative power of embodying the Celtic Wheel of the Year.

Discover how these remarkable women shifted from living linear lives to embracing a cyclical, flowing channel that allows ancestral traditions to thrive in practicality. We explore the interconnectedness of all eight points on the wheel and the profound impact they have on one another.

My Goddess guests share their journeys through the Divine Woman Awakening program and how they embody the essence of the Celtic Wheel throughout the year in each aspect of their personal lives.

This inner work is foundational, deeply rooted in ancestral healing, inner child healing, and the courageous exploration of our wounds. The Divine Woman Awakening program entails unearthing the past, unraveling our deepest fears, and releasing what no longer serves us. By cultivating a deep awareness of ourselves and our collective consciousness, we regain our confidence and embark on a transformative journey.

Sam, Karen, and Meghan generously share their unique experiences of embodying and navigating the Celtic Wheel, allowing for profound healing, expansion, and inner growth. We delve into the powerful blueprint the Celtic Wheel provides for living in alignment with nature, reclaiming our sovereignty, and healing on a profound level. Discover the goddesses and archetypes that have ignited a vibrant energy within our guests and learn how they can activate the same within you.

If this episode resonates with you, Beloved, I wholeheartedly invite you to join me in the transformative Divine Woman Awakening program. Embark on a journey with the Celtic Wheel, reconnect with your true essence, and revitalize your soul. You can now choose between the full program or a single spiral to experience the magic firsthand.

Welcome, Divine Woman, to a path of profound healing and empowerment.

In this episode, I had the honor of speaking with Dr.Somer Nicole about how to heal the nervous system and she provides profound yet simple tools for self-regulation, reparenting, and protocols you can put in place to feel safe within your own space.

Do you feel chronically dysregulated? 

Do you feel like you are reactive instead of responsive? 

Beloved, we all have wounds that we are aware or unaware of, and on the path to healing, we often realize we need to reparent ourselves in order to regulate our emotions in a more functional and supportive way. Healing can feel like a painfully slow process, but it is possible to speed this process up and see the results in all aspects of your nervous system and life.

If you long to trust yourself again and want to hack your nervous system to be balanced, regulated, and supportive of your healing journey, then this episode is for you. Dr.Somer Nicole describes her journey from a Western science background into deep somatic healing. She’s spent the better part of seventeen years delving into alternative, natural and holistic forms of healing, which is where she started reparenting herself from her own inner abandonment wound and healing her inner child.

In the later years of learning about these different forms of healing, she went through a divorce that acted as a catalyst in many ways.  She describes the emotional processes she went through during the divorce resulting in freeze responses and how she unlocked practices that help you unfreeze your nervous system. She explains the foundations of the polyvagal theory and how we can work with our social engagement system to self-regulate our nervous system.

What are the benefits of regulating your nervous system?

Improve sleep

Boosted digestion

Positive Responses in Relationships

Reduced anxiety

Enhanced focus

Pain management 

And much more.

If you want to navigate your life from a place of safety instead of defense, then I invite you to listen to this episode and learn about the safe and sound protocol that Dr.Somer Nicole will not only explain but also offers it in her programs. She provides simple tools to self-regulate, activate your vagus nerve, discharge the necessary energy, and be consistent in the movement that your body craves. 

Please have a look at Dr.Somer Nicole’s six-month program: Foundations of Healing: Reparenting, resilience and Reclamation of Power

Divine Goddess, if this episode stirred something inside of you, pass it along to another soul sister or brother who may benefit from the amazing wisdom shared here.

In this episode, we will dance in the sun of the Summer Solstice and I will guide you through practices on how to realign with your radiance, your truth, and your inner wild woman.

Rise into abundance and connect with your inner goddess as we delve into the transformative power of the Summer Solstice. We will embark on a journey of self-discovery and empowerment, shedding our fears and embracing the most authentic and beautiful versions of ourselves.

Tune in, as we explore the depths of our being and awaken the wild woman within. Together, we'll lift our faces to the sun and embark on a soul inquiry to realign with our radiance. The Summer Solstice serves as a sacred space where we can awaken our inner wild, warrior, and wise woman, tapping into our untethered spirit and allowing our true desires to surface unapologetically, howling freely. 

As the sun shines brightest during the summer solstice, we absorb its energy, inspiration, and outwardness, which foster manifestation and transformation in our lives. We'll bask in the warmth of the sun's rays, invoking feelings of abundance, fertility, expansion, passion, movement, and sustainability. This season invites us to examine whether our inner "wild woman" is being honored and allows a space for the exploration of freedom.

Through small, consistent practices, we seek to achieve balance within our Divine Feminine and Divine Masculine energies, aligning ourselves with the flow of the universe. By embracing the lessons and opportunities presented by the Summer Solstice, we'll unlock our true potential and step into a realm of profound growth and self-realization.

Tune in to this empowering episode and embark on a transformative journey as we explore the wisdom of the Summer Solstice and discover the path to embracing our radiance and authenticity. Let the warmth and energy of the sun guide you as we reconnect with our inner wild woman and warrior woman, forging a new path filled with abundance and self-expression.

As wild women, we rise up, we fight, we bleed, and heal to rise again. You, Divine Woman, are more than capable of this radiance, this resilience. If you would like to learn more about this inner howl, I invite you to read my article: “Wild Woman: Awaken Your Inner Howl”

Embark on a sacred odyssey of unlocking ancestral healing and profound self-discovery through this guided meditation. 

Are you longing to cultivate healthier and more fulfilling relationships in your life? 

Do you find yourself grappling with fears of failure or experiencing a diminished sense of self?

Are you ready to break free from the chains that hold you back, unlocking the boundless potential that resides within?

Delve into the enigmatic tapestry of your ancestral lineage, unraveling the intricacies of recurring patterns that have cultivated the reality you’re in, from the realm of relationships to abundance and well-being.

Within our awakened consciousness, we can unlock the secrets of these relentless cycles, understanding the profound reasons behind their repetition, cause, and conflict. As we start healing our ancestral lineage, we will sever the ties that bind us to these imprints, the negative self-talk, the health challenges, and the lack of confidence, liberating ourselves from the shackles of repetition. We are new, we are new together and we can change the pattern in our generational tapestry. 

Immerse yourself in a transformative 21-day commitment to healing, where you will be guided toward a heightened state of awareness and an awakened consciousness. Remember, Beloved, we are sacred alchemists, you have the power to give and receive, and you can release what does not serve you. You shape the destiny of generations to come, you don’t need to remain in a destructive cycle. 

Through this guided meditation, you will let go of what needs to be released, creating space for a deeper understanding of your past and the interconnectedness of your family's history.
Embark on this powerful meditation practice and unlock the healing potential within your ancestral roots. 

Together, we will unravel generational trauma, offering forgiveness, release, and an expanded perspective beyond the branches of your family tree. As we heal, we release the binds, blocks, and chains of the past and we step into a new world, a new earth. We can decide in simplest terms, what we carry from our ancestors onto the next and how the weight of what they carried will affect us. You can choose to be free, Beloved.

Disclaimer:

Beloved, before we start, it's HIGHLY recommended not to listen past this point if you are driving or doing an activity that requires your attention; if you are, pause it for later when you are in a safe, quiet, and meditative space. This guided meditation is designed to take you into a peaceful and meditative state and is highly dangerous while driving or operating equipment. Please be safe. 

Our meditations do not in any way diagnose or treat any illnesses or conditions. Please note that this is not a form of therapy and cannot take the place of any therapy or counseling if such services are needed. This cannot be used as a form of self-therapy and is just an aid to use in your daily life. 

Our meditations are not recommended for persons experiencing mental disorders or illness without first consulting your therapist or counselor on whether or not this content is suitable for you. 

We do not provide medical advice or guidance in these meditations. This content is not intended as a substitute for treatment, professional medical advice, or suggestions from a professional in any form. Any medical questions should be directed to a medical professional. 

This meditation is designed to assist you in your daily practices, and we give no guarantee of the success or results of this meditation or the effects thereof. You, Beloved, are the only person who can provide this guarantee to yourself through your intentions.

Join me in this episode as we delve into how to prepare for & harness the power of Bealtaine, exploring its significance and the ancient practices surrounding this fire festival. You’ll be guided through a series of soul-inquiry questions to help you connect with your inner self, and prepare yourself for the powerful energies that Bealtaine brings.

Beltane/Bealtaine is a Fire Festival. The word 'Beltane' originates from the Celtic God 'Bel,' meaning 'the bright one,' and the Gaelic word 'teine' meaning fire. Together they make 'Bright Fire,' or 'Godly Fire.' Traditionally, bonfires were lit to honor the Sun. Like Samhain, which lies directly opposite Beltane on the Wheel of the Year, was seen as a time when the veil between worlds was at its thinnest. Earth energies are at their strongest and most active at this time.

In this episode, we'll explore the themes of sensuality, sexuality, and personal power as we journey toward building our self-confidence and activating our inner joy. We'll delve into the importance of reflection, processing emotions, and healing inner wounds as we bring balance to the Divine Feminine and Masculine.

This is a time to step into your power and truth and reconnect to your sensuality and sexuality. All of life is bursting with potent energy, and anything is possible. So light a candle, sit back, and relax as we take you on a journey of self-discovery and transformation. 

This episode is perfect for anyone seeking to connect with the magic of Bealtaine and harness its potent energies to fuel their personal growth and evolution. Join me on this journey towards awakening and empowerment as we step into the bright fire of Bealtaine.

In this episode, a Divine Woman Expert Panel discusses Somatic Healing and how we can recognize dysregulation and patterns in our nervous system and heal these from their trauma origins.

We have an amazing circle of women who are experts in somatic healing, including Tanya Lynn a strategic activator, who specializes in feminine leadership, Dr. Somer Nicole, a renowned somatic therapist who specializes in trauma resolution and reparenting, and Laura Swan, a psychotherapist and transformational coach who leads women's circles in Divine Femininity, energy healing, and somatic healing.

We delve deep into the topic of healing the inner child and the journey toward reparenting ourselves. When we feel young in our emotions such as grief or anger, it's a sign that it's time to heal. Our experts guide us through somatic work, which is a holistic approach that emphasizes the mind-body connection and the role of the body in healing past traumas and emotional wounds.

We discuss various techniques such as counter-strain, regulating the nervous system, and emotional regulation, and how they can help us recognize when our nervous system is out of balance. Our Divine Woman experts also share their experiences of healing childhood wounds and mother wounds, and how to physically release pain and trauma.

We explore the importance of recognizing our emotions and the dysregulation that comes with them. We’re guided through practices that allow us to access and heal those parts of ourselves, including recognizing tension and pressure in our bodies and using our voice, laughter, self-compassion, and other practices to activate inner healing.

Receive some top tips from Tanya, Laura, and Dr. Somer on how to implement somatic healing practices in your life, allowing you to enhance your somatic journey and experience transformative healing. Tune in to this episode to learn more about somatic healing and start your journey towards a more healed and nourished mind, body, and soul.

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Laura J. Swan is a transformational coach, intuitive healer, trauma-informed and trained psychotherapist, ceremonialist, and passionate advocate of healing, leadership, and women’s empowerment. 

She has had a private healing practice working with women, couples, men, and children/teens for over 20 years, and has been leading and facilitating women’s circles, retreats, and rites of passage for over 22 years. Working with women has been a lifelong calling since she was just 16 years old when she started her first women's circle in high school.

She lives with her 2 children and husband on their urban farm in Southern California, where she enjoys hanging with her family and animals while gardening and tending to their land.

Connect with Laura

Website | Instagram | Facebook

Founder of The Women's Temple- Join us here

What's your Feminine Power Archetype? Find out here

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Tanya Lynn is a “strategic activator” and the visionary CEO of Sistership Circle, writing several books on feminine leadership and women's circle facilitation. She has taught tens of thousands of women how to reveal themselves and step into their power so they start their own circle business, and built a successful training team to certify over 600 facilitators worldwide. Along her journey, she has found that balancing the masculine and feminine holds the secret to BEING a brave woman who is fully seen, heard, and celebrated as her true self while actualizing her dreams.

Learn more at sistershipcircle.com and get your FREE Rituals!

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Dr. Somer Nicole specializes in Trauma Resolution with Somatic Healing, Reparenting, and Nervous System Regulation. She created her own method called Somatic Reparenting MethodTM. Her Doctorate is in Physical Therapy, she is a CranioSacral Therapist, Reiki Master, Kundalini & Hatha Yoga Teacher, and specializes in Pelvic Floor Recovery. Dr. Somer is passionate about helping people heal and empower themselves at the deepest level, upgrading emotional intelligence, and updating old, limiting beliefs of abandonment, unworthiness, and disempowerment into the frequency of self-love and empowerment. She is a Safe and Sound Protocol Provider to help one fast-track their nervous system into increased capacity and resilience, rewiring the effects of trauma.

Connect with Dr. Somer Nicole

Founder of YogaDoctors.TV & www.SOMAwomen.com

Foundations of Healing

Instagram | Facebook | YouTube

💕 FREE GIFT! 💕

Join Dr. Somer Nicole in learning her Somatic Reparenting Method, where she integrates 20 years of knowledge of being in the healing and therapy world. This method will give you an embodied experience of Somatic Healing, Reparenting your inner child and subconscious mind reprogramming.

Click here to access your FREE GIFT of Intro to Somatic Reparenting Meditation!

In this episode, Karen Goldstein shares the Journey to Self through Ancestral Healing, a path where the magic shows up in the ordinary and lights up the present.

Karen, an Akashic messenger, felt the human experience in a heavy and heart-felt way, something that was difficult to cope with through the struggles. As she continued the exploration of self-healing and the expansion of consciousness, she opened up a new pathway. An opening that allowed her to shift her perspective on how beautiful and positive life can be.

As we transcend, transmute and transform our healing energies, we do the same to our beliefs and the structures these beliefs are built upon. As she began to lead herself and all of her inner world into healing, that pathway led her to her purpose.

She now works with the akashic records and deepened ancestral work. This type of work not only works on the surface level but also accesses the crux of our wounds, the challenges we face, and whatever pain we bring forward.

Karen works with souls who might have suffered great heartache to those who struggle with health issues. The Akashic work she does heals emotional, physical, and spiritual wounds that have accumulated through our lineage and that we can end, heal and transmute. 

Her intuition grew and expanded to curiosity between lineage and ancestors so much that Karen did a DNA test and made a huge discovery about her family’s past. This discovery not only brought freedom to be who she is but also closure to her soul’s lingering questions. 

Listen to this episode to learn about Karen’s daily practices on how she’s been able to reset herself back into the present and allow true rest and reflection in her inner world. 

Karen has beautiful free monthly gatherings for you to join in the love of the Akasha, you can find this group on Facebook, it’s called Cosmic Love Notes where you can come and be yourself. These circles include frequency attunement, alignment, and energetic health maintenance. It’s truly an honor to be blessed by Karen’s wisdom, don’t miss out on this amazing episode!

Beloved, in this episode I invite you to make use of my top tips for your altar, ritual, and practices during the Spring Equinox, including soul inquiry that will activate this time of radiance for you!

In my journey of rediscovering the warrior within and embracing my calling as both Divine Woman Mentor and Priestess, I’ve cultivated so many practices, from ancient rituals to modern techniques and I can’t wait to share more of them with you!

In the Spring Equinox, we will focus on rebirth, rediscovering your values, balancing and aligning with the wheel of life, and honoring the life and death cycles within ourselves. In nature, things are starting to grow, just as we are growing. In this episode, you’ll learn a ritual to practice during the Spring Equinox and how to create a Spring Equinox altar with everyday items around your home! 

Can you see nature is changing and transforming, as it’s blossoming in the warmth? This is happening in our inner world too, beloved! This is a time for rebirth and activating those intentions. A time to declutter and release so that all the light can shine in on your healing! The land is fertile, and she’s so ready to show you her abundance. Welcoming Spring with Space Clearing the Energy of Your Home is always a fantastic resource, and energetically space clearing is so important during this time as well as clearing out the old to make space for the new. This can be on a physical and energetic level. Do have anything that’s blocking you, that you need to release?  

I’ll also guide you through the following Soul Inquiry questions for Spring Equinox: 

What have you been holding close to your heart and dreaming about over winter? What do you want to start this Spring?

What needs grounding in your life right now? Is there an area that needs your care and attention?

What is stirring within you and wanting to blossom?

Are there areas of your life where you can invite more balance?

What is trying to surface in your life and is there something that keeps asking to be born within you?

Which projects do you wish to prioritize?

What actions can you take to ensure the projects most dear to your heart come to fruition?

How can you recognize the light in every shadow?

I hope you’ll enjoy the guidance in this episode, Beloved, and find beauty in the blossoming. May you experience the transformational power and magic of the Spring Equinox and allow your mind, body, and spirit to prepare for the warmth of Summer, and receive the light as it comes to you.