Embark on a sacred odyssey of unlocking ancestral healing and profound self-discovery through this guided meditation. 

Are you longing to cultivate healthier and more fulfilling relationships in your life? 

Do you find yourself grappling with fears of failure or experiencing a diminished sense of self?

Are you ready to break free from the chains that hold you back, unlocking the boundless potential that resides within?

Delve into the enigmatic tapestry of your ancestral lineage, unraveling the intricacies of recurring patterns that have cultivated the reality you’re in, from the realm of relationships to abundance and well-being.

Within our awakened consciousness, we can unlock the secrets of these relentless cycles, understanding the profound reasons behind their repetition, cause, and conflict. As we start healing our ancestral lineage, we will sever the ties that bind us to these imprints, the negative self-talk, the health challenges, and the lack of confidence, liberating ourselves from the shackles of repetition. We are new, we are new together and we can change the pattern in our generational tapestry. 

Immerse yourself in a transformative 21-day commitment to healing, where you will be guided toward a heightened state of awareness and an awakened consciousness. Remember, Beloved, we are sacred alchemists, you have the power to give and receive, and you can release what does not serve you. You shape the destiny of generations to come, you don’t need to remain in a destructive cycle. 

Through this guided meditation, you will let go of what needs to be released, creating space for a deeper understanding of your past and the interconnectedness of your family's history.
Embark on this powerful meditation practice and unlock the healing potential within your ancestral roots. 

Together, we will unravel generational trauma, offering forgiveness, release, and an expanded perspective beyond the branches of your family tree. As we heal, we release the binds, blocks, and chains of the past and we step into a new world, a new earth. We can decide in simplest terms, what we carry from our ancestors onto the next and how the weight of what they carried will affect us. You can choose to be free, Beloved.

Disclaimer:

Beloved, before we start, it's HIGHLY recommended not to listen past this point if you are driving or doing an activity that requires your attention; if you are, pause it for later when you are in a safe, quiet, and meditative space. This guided meditation is designed to take you into a peaceful and meditative state and is highly dangerous while driving or operating equipment. Please be safe. 

Our meditations do not in any way diagnose or treat any illnesses or conditions. Please note that this is not a form of therapy and cannot take the place of any therapy or counseling if such services are needed. This cannot be used as a form of self-therapy and is just an aid to use in your daily life. 

Our meditations are not recommended for persons experiencing mental disorders or illness without first consulting your therapist or counselor on whether or not this content is suitable for you. 

We do not provide medical advice or guidance in these meditations. This content is not intended as a substitute for treatment, professional medical advice, or suggestions from a professional in any form. Any medical questions should be directed to a medical professional. 

This meditation is designed to assist you in your daily practices, and we give no guarantee of the success or results of this meditation or the effects thereof. You, Beloved, are the only person who can provide this guarantee to yourself through your intentions.

Join me in this episode as we delve into how to prepare for & harness the power of Bealtaine, exploring its significance and the ancient practices surrounding this fire festival. You’ll be guided through a series of soul-inquiry questions to help you connect with your inner self, and prepare yourself for the powerful energies that Bealtaine brings.

Beltane/Bealtaine is a Fire Festival. The word 'Beltane' originates from the Celtic God 'Bel,' meaning 'the bright one,' and the Gaelic word 'teine' meaning fire. Together they make 'Bright Fire,' or 'Godly Fire.' Traditionally, bonfires were lit to honor the Sun. Like Samhain, which lies directly opposite Beltane on the Wheel of the Year, was seen as a time when the veil between worlds was at its thinnest. Earth energies are at their strongest and most active at this time.

In this episode, we'll explore the themes of sensuality, sexuality, and personal power as we journey toward building our self-confidence and activating our inner joy. We'll delve into the importance of reflection, processing emotions, and healing inner wounds as we bring balance to the Divine Feminine and Masculine.

This is a time to step into your power and truth and reconnect to your sensuality and sexuality. All of life is bursting with potent energy, and anything is possible. So light a candle, sit back, and relax as we take you on a journey of self-discovery and transformation. 

This episode is perfect for anyone seeking to connect with the magic of Bealtaine and harness its potent energies to fuel their personal growth and evolution. Join me on this journey towards awakening and empowerment as we step into the bright fire of Bealtaine.

In this episode, a Divine Woman Expert Panel discusses Somatic Healing and how we can recognize dysregulation and patterns in our nervous system and heal these from their trauma origins.

We have an amazing circle of women who are experts in somatic healing, including Tanya Lynn a strategic activator, who specializes in feminine leadership, Dr. Somer Nicole, a renowned somatic therapist who specializes in trauma resolution and reparenting, and Laura Swan, a psychotherapist and transformational coach who leads women's circles in Divine Femininity, energy healing, and somatic healing.

We delve deep into the topic of healing the inner child and the journey toward reparenting ourselves. When we feel young in our emotions such as grief or anger, it's a sign that it's time to heal. Our experts guide us through somatic work, which is a holistic approach that emphasizes the mind-body connection and the role of the body in healing past traumas and emotional wounds.

We discuss various techniques such as counter-strain, regulating the nervous system, and emotional regulation, and how they can help us recognize when our nervous system is out of balance. Our Divine Woman experts also share their experiences of healing childhood wounds and mother wounds, and how to physically release pain and trauma.

We explore the importance of recognizing our emotions and the dysregulation that comes with them. We’re guided through practices that allow us to access and heal those parts of ourselves, including recognizing tension and pressure in our bodies and using our voice, laughter, self-compassion, and other practices to activate inner healing.

Receive some top tips from Tanya, Laura, and Dr. Somer on how to implement somatic healing practices in your life, allowing you to enhance your somatic journey and experience transformative healing. Tune in to this episode to learn more about somatic healing and start your journey towards a more healed and nourished mind, body, and soul.

***

Laura J. Swan is a transformational coach, intuitive healer, trauma-informed and trained psychotherapist, ceremonialist, and passionate advocate of healing, leadership, and women’s empowerment. 

She has had a private healing practice working with women, couples, men, and children/teens for over 20 years, and has been leading and facilitating women’s circles, retreats, and rites of passage for over 22 years. Working with women has been a lifelong calling since she was just 16 years old when she started her first women's circle in high school.

She lives with her 2 children and husband on their urban farm in Southern California, where she enjoys hanging with her family and animals while gardening and tending to their land.

Connect with Laura

Website | Instagram | Facebook

Founder of The Women's Temple- Join us here

What's your Feminine Power Archetype? Find out here

***

Tanya Lynn is a “strategic activator” and the visionary CEO of Sistership Circle, writing several books on feminine leadership and women's circle facilitation. She has taught tens of thousands of women how to reveal themselves and step into their power so they start their own circle business, and built a successful training team to certify over 600 facilitators worldwide. Along her journey, she has found that balancing the masculine and feminine holds the secret to BEING a brave woman who is fully seen, heard, and celebrated as her true self while actualizing her dreams.

Learn more at sistershipcircle.com and get your FREE Rituals!

***

Dr. Somer Nicole specializes in Trauma Resolution with Somatic Healing, Reparenting, and Nervous System Regulation. She created her own method called Somatic Reparenting MethodTM. Her Doctorate is in Physical Therapy, she is a CranioSacral Therapist, Reiki Master, Kundalini & Hatha Yoga Teacher, and specializes in Pelvic Floor Recovery. Dr. Somer is passionate about helping people heal and empower themselves at the deepest level, upgrading emotional intelligence, and updating old, limiting beliefs of abandonment, unworthiness, and disempowerment into the frequency of self-love and empowerment. She is a Safe and Sound Protocol Provider to help one fast-track their nervous system into increased capacity and resilience, rewiring the effects of trauma.

Connect with Dr. Somer Nicole

Founder of YogaDoctors.TV & www.SOMAwomen.com

Foundations of Healing

Instagram | Facebook | YouTube

💕 FREE GIFT! 💕

Join Dr. Somer Nicole in learning her Somatic Reparenting Method, where she integrates 20 years of knowledge of being in the healing and therapy world. This method will give you an embodied experience of Somatic Healing, Reparenting your inner child and subconscious mind reprogramming.

Click here to access your FREE GIFT of Intro to Somatic Reparenting Meditation!

In this episode, Karen Goldstein shares the Journey to Self through Ancestral Healing, a path where the magic shows up in the ordinary and lights up the present.

Karen, an Akashic messenger, felt the human experience in a heavy and heart-felt way, something that was difficult to cope with through the struggles. As she continued the exploration of self-healing and the expansion of consciousness, she opened up a new pathway. An opening that allowed her to shift her perspective on how beautiful and positive life can be.

As we transcend, transmute and transform our healing energies, we do the same to our beliefs and the structures these beliefs are built upon. As she began to lead herself and all of her inner world into healing, that pathway led her to her purpose.

She now works with the akashic records and deepened ancestral work. This type of work not only works on the surface level but also accesses the crux of our wounds, the challenges we face, and whatever pain we bring forward.

Karen works with souls who might have suffered great heartache to those who struggle with health issues. The Akashic work she does heals emotional, physical, and spiritual wounds that have accumulated through our lineage and that we can end, heal and transmute. 

Her intuition grew and expanded to curiosity between lineage and ancestors so much that Karen did a DNA test and made a huge discovery about her family’s past. This discovery not only brought freedom to be who she is but also closure to her soul’s lingering questions. 

Listen to this episode to learn about Karen’s daily practices on how she’s been able to reset herself back into the present and allow true rest and reflection in her inner world. 

Karen has beautiful free monthly gatherings for you to join in the love of the Akasha, you can find this group on Facebook, it’s called Cosmic Love Notes where you can come and be yourself. These circles include frequency attunement, alignment, and energetic health maintenance. It’s truly an honor to be blessed by Karen’s wisdom, don’t miss out on this amazing episode!

Beloved, in this episode I invite you to make use of my top tips for your altar, ritual, and practices during the Spring Equinox, including soul inquiry that will activate this time of radiance for you!

In my journey of rediscovering the warrior within and embracing my calling as both Divine Woman Mentor and Priestess, I’ve cultivated so many practices, from ancient rituals to modern techniques and I can’t wait to share more of them with you!

In the Spring Equinox, we will focus on rebirth, rediscovering your values, balancing and aligning with the wheel of life, and honoring the life and death cycles within ourselves. In nature, things are starting to grow, just as we are growing. In this episode, you’ll learn a ritual to practice during the Spring Equinox and how to create a Spring Equinox altar with everyday items around your home! 

Can you see nature is changing and transforming, as it’s blossoming in the warmth? This is happening in our inner world too, beloved! This is a time for rebirth and activating those intentions. A time to declutter and release so that all the light can shine in on your healing! The land is fertile, and she’s so ready to show you her abundance. Welcoming Spring with Space Clearing the Energy of Your Home is always a fantastic resource, and energetically space clearing is so important during this time as well as clearing out the old to make space for the new. This can be on a physical and energetic level. Do have anything that’s blocking you, that you need to release?  

I’ll also guide you through the following Soul Inquiry questions for Spring Equinox: 

What have you been holding close to your heart and dreaming about over winter? What do you want to start this Spring?

What needs grounding in your life right now? Is there an area that needs your care and attention?

What is stirring within you and wanting to blossom?

Are there areas of your life where you can invite more balance?

What is trying to surface in your life and is there something that keeps asking to be born within you?

Which projects do you wish to prioritize?

What actions can you take to ensure the projects most dear to your heart come to fruition?

How can you recognize the light in every shadow?

I hope you’ll enjoy the guidance in this episode, Beloved, and find beauty in the blossoming. May you experience the transformational power and magic of the Spring Equinox and allow your mind, body, and spirit to prepare for the warmth of Summer, and receive the light as it comes to you.

Let’s have a quick chat about how to practice self-compassion through life’s challenges, it’s not always easy to be there for yourself, to love yourself unconditionally, and be kind to yourself. This is an invitation to just pause, reflect, and realize that you are doing the best you can right now.

Beloveds, being there for yourself is of the utmost importance. We all go through seasons in life, some may be more challenging than others, and some may teach us lessons we desperately need to learn; but holding space for yourself during these times can affect your energy and how you work through these journeys. 

When we practice unconditional self-love, and hold space for ourselves, we invite others to do the same and even in the areas where we feel a lack of support from others, we can still rely on a strong foundation of self-compassion and self-support. 

The Importance of Self-Compassion is an article I wrote to give you a sense of WHY self-compassion is necessary and how you can implement that in your daily practices. I invite you to read it and ask yourself the following:

- How am I supporting myself?

- How can I show myself more compassion daily? 

- What is really hard right now? How can I acknowledge that?

Embracing yourself isn’t saying that everything is fine and you aren’t going to do the inner work; it is the act of saying that “I am enough” and “what I am doing is enough.” The stark difference is that you’re acknowledging all that’s affecting you, from your environment to your past to your inner child that might still need healing, but you’re accepting the fact that you are coping. The steps you are taking are enough, and you can love yourself in the process of healing.

I don’t know about you, but I’ve found that we often love the idea of our destination, but we forget to love our journey… loving each step because it is taking us closer to our future self. Showing yourself love, forgiveness, compassion, understanding, and kindness will allow your mind to soften around the self-criticism, the negativity we all are guilty of placing on ourselves.

You deserve to love yourself, practice self-compassion, and be kind to your heart, dear Divine Woman; you deserve to always give that love to yourself first.

I invite you to listen to this episode as a meditation, a time for reflection, and a time to sit with yourself. Surround yourself with light and love, and give yourself the break that you’ve desperately needed. You are doing your best, and I am so proud of you!

In this episode, we’ll discuss the meaning and self-inquiry that takes place during Imbolc. This is a beautiful midway point between the Winter Solstice and the Spring Equinox. Let’s take a look at what this means.

Imbolc, meaning "in the belly," is a traditional Gaelic festival and marks the midway point between winter and spring. Mother Nature is preparing for a new life in the coming months. Seeds are nestled into their beds and are growing each day. Animals are growing their young in their wombs to deliver in spring.

In the past few months, we’ve gone into the depths, journeyed through the cave with Mother Bear and Grandmother Spider from the time of the Autumn Equinox, then deeper into our ancestry in Samhain, and further descending into the Winter Solstice. Now, in Imbolc, we receive this promise of light, this gift of what the spring will hold, and we can sustain ourselves with the slivers of sunrays it brings.

This is a time to retrieve our gifts from the darkness, a time to slowly reflect on what intentions we’ve planted, and which of those have been or are now manifesting in our lives. In this episode, we’ll go over intentional questions for soul inquiry to review what we’ve experienced and undergone in the darkness and how we can bring that into the light of spring. 

I invite you to get comfy, Beloved, get a candle and a warm cuppa, and seat yourself in a calm space that invites you to listen with intent and welcomes reflection as you hold your pen and paper. Write these questions down, pause the episode in between these questions, and answer with sincerity. 

Imbolc invites us to meet our intentions and heal with action, slowly growing what we’ve planted and welcoming what we will reap soon. You may be looking at your self-care rituals and how you can improve them, or perhaps you need to reflect on areas where you might still feel stagnant energy and how you can let go of this and leave it in the darkness. Allow this time to give you inspiration to clean the clutter from an emotional, physical, mental, and spiritual perspective. Align with what feels good and release what doesn’t. 

Beloved, the intentions you have sown during the Winter Solstice are taking root and will soon bud into their full beauty. You've come so far already in your journey, and all you have set out to accomplish is taking shape just beneath the surface. 

I invite you to listen to this episode as you prepare for Imbolc and allow yourself the space to feel good about what you’ve accomplished and about what you have been able to heal and restore in the last few months. Be proud of your journey, Beloved. You’ve made it this far, and the Spring Equinox will start showing you just how far your journey has taken you! We’re almost in the light of the sun.

Beloved, in this episode I invite you to a 40-day self-love meditation challenge. We’ll call it a challenge, but it’s really just a commitment to yourself.

Do you long to realign with yourself this year?
Do you want to come home to yourself?

In order to align with yourself, your ideals, goals, and the life you truly want to live, you need to be connected with yourself. What’s beautiful is that the journey of coming home to ourselves is the same as connecting with Spirit. The more we connect with Spirit, with Source, the more we are connected to ourselves.

This 40-day self-love meditation challenge will cultivate a space of love, appreciation, and compassion for yourself; value and appreciate yourself without judgment; and create a welcoming thought pattern whenever you think of yourself. This will allow you to create the love you deserve for yourself in this new year.

Being compassionate toward yourself is vital, Beloved; it allows you to be kind to yourself, forgive yourself, and be there for yourself in ways you’ve always longed for from others. Think of yourself as the starting point. If you already contain all the love for yourself, kindness, and acceptance, then you’ll spend a lot less time looking for validation from others. If you’d like to learn more about The Importance of Self-Compassion, I invite you to read the blog post I have on it. 

Come home to yourself, align with yourself, and truly love yourself with this meditation.
Do this for forty days, allow yourself to fall into that rhythm, and welcome this as a more permanent practice in your life if it feels good to you!

Please note that this meditation is meant to bring your consciousness inward, leading you to a deep meditative state, and listening to this while driving or operating large machinery is NOT advised and can be extremely dangerous.

Beloved, this Activation Meditation for the Winter Solstice is about rebirth and takes place in New Grange, (Brú na Bóinne) which is one of the richest sacred sites in Ireland, and possibly the world. This is a powerful guided meditation to lead you through the darkness of the Winter Solstice and through to your rebirth into the light.

New Grange is a deeply spiritual, sacred site with potent magic and ancestral powers embedded in the soil, land, and energy. This meditation takes place in this vivid energy to guide you through your consciousness, your inner guidance, into your own darkness. It activates your inner awareness to welcome both inner and Divine guidance, so I invite you to keep a pen and paper close by throughout this practice.

In this meditation, we look towards the seraphic connection of the Divine Feminine and Divine Masculine, our relationships with our yoni and our womb, and directly connecting to Source. The connection between these points invites balance because we’re connected to our true form. 

Beloved, I invite you to create a nourishing and inviting space where you can be your authentic self, warm under a blanket or surrounded by candles, whatever cultivates a calm and nourishing environment for your soul. Allow yourself to connect with Goddess Cailleach and go into the darkness. You’re not alone and will be reborn into the light, activating your awareness, awakening, and inner wisdom. 

Please note that this meditation is meant to bring your consciousness inward, leading you to a deep meditative state, and listening to this while driving or operating large machinery is NOT advised and can be extremely dangerous.

Beloved, in this episode I’ll guide you through my Top 5 Powerful Practices for the Winter Solstice, allowing yourself to truly go inward and commit to pausing, reflecting, and going inward, stepping fully into your Sovereign Self.

This is a time to listen to yourself, drawing inwards just like nature does when she sinks into the waters of winter. Because the Winter Solstice and the holiday energies overlap, there’s a constant tug between rest and pausing in between the hustle and bustle. It’s vital to rejuvenate your soul through rest and reflection, listening to the Moon, the Yin energy that allows you to grieve what you need to, and practicing self-compassion. 

When you start living according to the seasons instead of society’s expectations, you’ll notice how you can create healthy boundaries to avoid triggers, and the Winter Solstice is the perfect time to practice that—releasing, reflecting, and going inward while forgiving yourself for any self-inflicted guilt or trials you’ve experienced this year.

You can hold yourself with softness, Goddess; allow yourself to follow the moon and permit yourself to go into the underworld, learning to love your inner shadow and remove the inner voice of negative criticism and slowly replace it with a neutral perspective on your actions, thoughts, and inner world.