Beloveds, please know that you are spiritually, physically, mentally, and emotionally stronger than you realize. An inner resilience is always available to you, waiting to be embraced. Your inner strength has carried you this far—it will continue to carry you.

Caution: This episode is meditative; please do not listen while driving.

When we are fully grounded, we feel centered in who we are and where we are in our lives. Feeling a deep connection to Mother Earth with her nourishment and nurturing. Grounding only takes a moment to do, it’s free, and it’s accessible to everyone.

We all have conscious choice, and we can choose to take the time to ground daily to help reduce stress, increase our clarity, and bring understanding to our lives.

Please note that the breathwork and meditation sections are not to be done while driving.

I didn’t truly understand vulnerability and the gifts it offers until I was in my late twenties. It was much easier for me to not reveal that sacred part of myself! Join me as I share why I always practice vulnerability, along with ways to overcome the fear of this practice.

Sensuality can be expressed through every stage and chapter of our lives. This episode offers an invitation to step into the power of our sensuality.

Tune in for ways to invite a deeper sense of sensuality into your daily life—all through nurturing and celebrating yourself just as you are.

In this episode, we uncover what it means to be truly authentic with ourselves and others. We discuss how unveiling and understanding our needs and truths is a continual practice.

Learn how to not only be more honest with yourself but also how to live your most authentic life.

My invitation to you is to give yourself this tremendous gift.

Love, Amanda