In this conversation with guest Owen Miller, we explore the tension between individual expression and the collective art of soccer. From the careers of players like Lamine Yamal, Mbappé, Neymar, and Messi, to Owen’s own journey from player to coach, we examine how teams flourish when both the individual and the collective embrace a kind of “death and rebirth” — letting go of ego to make space for something greater.

The discussion also extends beyond the game, touching on how life decisions are shaped by the “who’s” we choose to prioritize, and how reimagining what it means to be at our “peak” can transform how we see challenges, injuries, and setbacks. With gratitude at the center, we discover that we’re always capable of being at a peak version of ourselves in some area of life.

In this episode, Andres and Melissa dive into the power of journaling as a pathway to authenticity, healing, and deeper self-awareness. Andres shares how journaling became a space for unfiltered—almost “naked”—thoughts, and how learning to accept them was a step toward accepting himself the way God already does. Melissa opens up about her own struggles with journaling and the different methods she’s tried to make the practice more natural and meaningful.

Together, they explore how journaling helps us confront feelings of shame, guilt, and embarrassment, and how it can spark hope and change in our daily lives. From emotional intelligence (driven by hope), to relational intelligence (driven by love), to character development (driven by faith), they uncover how simply putting pen to paper can unlock a journey of healing and transformation.

If you’ve ever wondered how to start journaling, struggled to stay consistent, or wanted to connect more deeply with yourself and God, this conversation will meet you right where you are.

In this episode, we dive into impulse control — from Andres’ childhood stories of acting on impulse to how it shows up in sports and everyday life. We share memorable birthday gifts, cultural traditions, and the role journaling has played in shaping Andres’ character, building emotional intelligence, and coping with challenges by bringing awareness to feelings without judgment. Melissa reflects on her own impulsiveness as an athlete, describing how she sometimes felt like a completely different person on the field, and together we explore the difference between losing yourself in competition, finding your most authentic self, and discovering new parts of yourself in healthy ways. We wrap up with some soccer talk — from Atlético Nacional to Manchester City — and how fandom can feel a lot like spirituality, connecting us to something bigger than ourselves.

In this solo reflection, Andres explores the tension between being introverted or extroverted—and how both can be deeply spiritual experiences. For introverts, solitude may not just be about recharging, but about becoming more sensitive to the voice of God within. For extroverts, the draw to connection may reflect a sensitivity to hearing God through others. Many of us may not even realize that our personality preferences are shaped by a deeper pull toward divine presence.

In the final episode of our series Help Humans Walk Life Hiding Less, we reflect on the word “Less.” Starting with a conversation about tattoos and perception, we move into deeper questions about identity, authenticity, and the myth of always needing more. What if the journey isn't about becoming something new, but unbecoming everything we’re not? Andres shares the idea that less of anything—expectations, noise, pressure—can actually mean more of you. We talk about the spaces where we feel most free to show up fully, and how the best parts of our careers and lives have come not from chasing more, but from choosing less. It's not an easy path, but it’s the one that leads us home to who we truly are.

In this episode, we’re joined by Luke—a player I’ve coached since he was 12—for an honest conversation about navigating a tough season. Together, we reflect on the lessons hidden in struggle, the parts of the journey that never make the highlight reel, and what it means to grow when things don’t go as planned. One of the most powerful insights was the idea that soccer, like any passion, doesn’t have the capacity to love us back—and that being overly attached to something that can’t reciprocate can lead to a toxic dynamic. Luke opens up about shifting his mindset and stepping into the uncertainty of the future with a renewed perspective. This one is for any athlete (or human) learning how to stay grounded when outcomes are unclear.

In Part 2 of our conversation on hiding, we explore how the roles we play—from social media to sports to storytelling—can distance us from our true selves. We reflect on our favorite movies and how social media mimics those experiences: full of edits, filters, and carefully curated versions of life. Melissa shares how the comment section often holds more truth than the post itself, while Andres draws parallels between acting, athletics, and the hidden cost of performing. We also unpack how success in many areas of life is measured by how well we pretend, not how authentically we show up. Finally, Andres opens up about choosing to go by his middle name, and what that decision says about identity, history, and the parts of ourselves we carry or conceal.

In this episode, we unpack the word “hiding”—one of the most revealing and challenging parts of our journey. From breakfast choices shaped by culture to why we wear what we wear, we explore how identity is often built on inherited expectations. We talk about how hiding, even behind smiles or success, quietly chips away at our well-being. Mel opens up about masking anxiety, while Andres shares a story of choosing connection over status in his work with a college-bound athlete. The core message: hiding may feel safe, but it quietly tells us we’re not enough—and that’s a lie worth leaving behind.

In this episode, we explore the word “life” from our series Help Humans Walk Life Hiding Less. We reflect on moments that make us feel most alive—often the ones where we lose track of time. While time's limits can motivate us to live with urgency, we also consider a deeper perspective: what if life is part of something eternal? Mel shares how the temporary nature of life adds value to the everyday, while Andres shares how viewing life as eternal reduces stress and fear. We also question if our souls truly grasp the concept of death—perhaps they don't, which is why we dream of those we've lost or long for things like perfect love, justice, and kindness. Maybe life is more than memories of the past; maybe it’s also a remembering of something deeper we've always known.

In this solo episode, Andres reflects on a childhood memory of watching Scooby-Doo and how its simple, repetitive storyline revealed a deeper truth: the characters who stayed true to themselves—who never wore a mask—always came out ahead. Using this as a metaphor, Andres introduces the core theme that will guide a new season of reflection: "help humans walk life hiding less."

This phrase isn’t just a mission—it’s a journey. Over the next few weeks, Andres will break down each word—help, humans, walk, life, hiding, less—and explore how living by them can bring more beauty, connection, and honesty into our daily lives. If you've ever felt trapped by a role, a title, or the pressure to be someone you're not, this episode is an invitation to begin unmasking—and to let the human underneath lead the way.