How do we have the talk in a way that actually helps young people? In this episode, we dive into the conversations we should be having with adolescents about sex, relationships, and impulse control. Andres shares a real-life example of an athlete who sought advice about having sex with his girlfriend, sparking a deeper discussion on self-control, emotional maturity, and making choices that align with personal values. We explore how to redirect impulses in a healthy way, build meaningful relationships, and develop the discipline to make choices we won’t regret. Whether you're a parent, coach, or mentor, this episode will equip you with the tools to have honest, impactful conversations that empower young people to make thoughtful decisions.

Success isn’t just about talent or hard work—it’s about the people who help you along the way. In this episode, we share our own stories of chasing our dreams to play club and college soccer, highlighting the mentors, friends, and supporters who made it possible. We discuss how community and genuine relationships are the key to reaching your goals and why having a strong support system can make all the difference.  

One of the biggest lessons we’ve learned is that you are not behind. No matter where you are in your journey, you’re exactly where you need to be. The most important thing is to keep showing up, trusting the process, and taking the next step forward.  

We also challenge the way we think about time. So often, we stress about not wasting it, constantly worrying if we’re doing enough. But instead of fearing lost time, we should focus on the moments where we completely lose track of it—because that’s when we create space for the good things in life to come to us naturally.  

Tune in as we reflect on the people who shaped our paths, the lessons we’ve learned, and how building real connections can help you achieve your goals.

Fear is a universal experience, but how we respond to it can define our journey as athletes and individuals. In this episode, we dive deep into the fears that hold us back—fear of embarrassment, failure, the unknown, and even things like snakes or deportation. Whether you're an athlete, parent, or coach, you’ll walk away with two powerful reminders: you’re not alone in your fears, and fear is often a signal for growth.

Join us as we break down how fear shows up in sports and life, why it tries to control us, and how we can use it to fuel our development instead of holding us back. It’s time to stop running from fear and start growing through it.

Listen now and learn how to turn fear into your greatest teacher.