Morning Ritual start with positive energy and increase chances of your day progressing smoothly;Body Image-I love my body;Play is important to balance work,reduce stress, have fun, be silly, laugh, filled with joy; Happiness is inside job and your responsibility, state of well being that has many names, identify moments of greatest happiness; Thoughts create your reality you get to direct your thoughts, under your control; CKD [Chronic Kidney Disease], mom's illness and treatment resulted in kidney disease, kidneys filter blood and balance fluids, hypertension and diabetes, diet replace animal protein with plant protein; Lightning bug season is here, Pets invest the time to choose the right pet, commitment and cost of owning pets, lifestyle, senior pets, who cares for pets; Bald Eagle Facts largest raptor in US, like to poach food from others, females 25 % larger than males, nests can be 10 feet in diameter, can hunt together;

Strawberry Moon; Make Your Own Kind of Music, powerful lyrics, Tony's 2022 Strange Loop, Micheal R. Jackson wrote play when 21 years old, worked on it for over 20 years, won Pulitzer Prize and Tony for writing; Pangaea, the earth and weather constantly change, many elements to climate, I'm not worried about climate, trust geologists and history of earths past, Mass extinctions have happened in the past-many small and at least 5 large ones; Good Will is a form of abundance where you wish others well, even help and don't fear missing out; Universal Laws: Attraction, Compensation, Correspondence; Stuck or Lost more ideas with quotes; Foods that help you sleep

Morning ritual is to ground my body. Observe nature all around and I become calmer and even more peaceful. Have a morning ritual to start your day. What to eat today lead me to find different brand of bean with sugar added and claim of no BPA. Soak my can goods to remove chemical I don't want to consume. Quote on body and spirit/soul and where to place your attention and focus. We all come from the one seed and science shows 15 different types of humanoids before homo sapiens, plus of DNA is 98 % the same, differences are interesting not something that should separate us. Power, you are powerful so use that power. Universal Laws of Cause/Effect, Sufficiency/Abundance, Subconscious Activity. Plastics contain harmful chemicals for all life on earth. Can you make better choices to improve your life and health and that of the earth and its inhabitants. Indoor air quality is a problem. They're are things you can do and plants are something simple to use.

Perspective: things are different, what is your comparison, imagine being born in 1900 circumstances: WW1, Spanish Flu Pandemic, World Wide Depression, WW2, Korean War, Vietnam War, Cuban Missile Crisis, perspective is an amazing tool, Universal Laws of Reciprocity, Vacuum Law of Prosperity, & Sacrifice, Two Poems: Angel of Change, Star; Quotes, Adversity isn't a bad thing, results in growth; Why am I here: to be of Service in your own way, Blending vs Juicing different both have merits

Tao: Natural laws or how things happen, how to live conscious harmony with everything, method of leadership, be like water: soft, but strong; Challenges the paradoxes of life, yield to endure, life simple life, speak simply, pay attention to silence; Are you stuck of lost, more options to try/implement: forgive someone or everyone, stop making excuses which is a waste of time and energy, Stop the blame game, don't give away your power, be brave and have courage, acknowledge fear but do it anyway because of what you can gain, Tragedy is hard and difficult to endure, but there are steps you can take, be patient with yourself, don't hide or repress, express your emotion, define tragedy for yourself in personal terms, keep perspective, things will get better and improve over time, Universal Laws of Sufficiency & Abundance, Inverses or Polarity, Habit; Personal Responsibility  which means I'm not a victim, charting my own course, confidence in who I am, where's your attention, what are you focused on, are you distracted, attitude is a free will choice and what are you choosing,

#10: Jack Kerouac Quote, Are You Stuck, Confused, or Lost, you are empty space, try to fill space, Questions to ask, Solutions #18, Say No to reclaim your life, #19 Refuse to be guilted into doing something you don't want to do, set boundaries #20 Stop Keeping Score & Comparing yourself to others, do the best you can do, #21 Stop Worrying, Contemplation & Thinking, research/development required me to think; Cheese sauce experiment, Laughter & Smiling, Tomorrow, John Maxwell prayer

Fear of Success includes fear of the unknown, able to be a leader, accept the responsibility, maintain success, would it change you in unacceptable ways; 2 Minerals: Zinc & Magnesium; Price for Energy impacts Food Prices, energy used in every part of food production from planting, harvesting, transportation, grow garden, farmers markets, or participate in Community Supports Agriculture[CSA]; Universal Laws of Receiving, Detachment, Substitution; Expect the best in others, look for strengths and this is form of love; Acceptance

Laughter is good the entire body; releases stress, boosts immune system and improves blood circulation; Nourishment is about loving yourself and not defined by domination, misery, or shame; Quotes from Tolstoy on simple life, Twain on not letting other belittle you; Bad things are happening, but many good things are taking place too: people and countries are united, being kind, compassionate, cooperative, and collaborative, light wins over darkness; Universal Laws of Mind and Expectations; Failure is learning opportunity; how to keep cool in the heat

Remove the word can't from your vocabulary: difficulty putting up new shades, frustrated not working, call friend and fix problem, overcame and was able to complete project; only able to name 7 of the 56 signers of the Declaration of Independence; Sound/Frequency healing: had issue that couldn't resolve went to Frequency healing appointment and issue resolved within several hours of treatment, why it can work; I see colors and light with eyes closed and wondered what the heck was going on: phoshpenes/biophotonic or glow in the dark light; Importance of Purification: don' hold onto anything that doesn't serve your best, highest good, you have much to gain from letting go and releasing and you don't want to resist; what you resist will persist; Universal Laws of control, concentration and perpetual transmutation; Self-Reliance, Ralph Waldo Emerson- 5 Lessons, 1. Accept yourself as you are without reservation, 2.Tune out distractions and tune into your intuition, 3.Trust yourself, 4. Face chaos and darkness head-on as there's always uncertainty, obstacles and problems, 5. Watch and learn from children; poems/prayers

Foundation of my life: Golden Rule, Appreciation, Gratitude, being Thankful, Forgiveness; Emotions feel and move through; Foundation of Body is your feet: do you take care of your feet, know that feet change through life, best to shop for shoes in afternoon,4 Shampoo ingredients that are problematic; Peace: What is Peace, it's more than lack of violence or war, state of being, calm, stillness, not lack of challenges or difficulties, accept yourself, let go of things you don't control, don't allocate time or energy what others think of your as a critic or admirer, get out into nature, great beauty that can heal and reduce stress; A Challenge: Don't Complain