Review of the first 3 steps or components of good health with four more added: nutrition, exercise, sleep & rest, environment, mental attitude/viewpoint, spiritual practice; Four resources for health information including PubMed.gov; 2 Books: The Go-Giver and Your Money or Your Life; Warrior by Sitting Bull; Stone Soup a Fable.

Daffodil Principle: what could you start today and with time would grow into something magnificent;  Are you in charge of your thoughts?  Maybe, but probably not, have bad scripts from childhood running in your subconscious, 5 Steps to improve your thoughts; Heard of Epigenetics? Nature versus nurture when its both and you have control by your actions; Dumb Thing I've done; Importance of Work; Steps to Good Health

Infinite Possibilities Abound # 3: Process to Improve Negative Self Talk; Quote about Change and It’s Meaning; Universal Laws of Belief & Accident; What is the human body made of; Precautionary Principle, EMF’s & 5G technology; What’s is Integrity; Books I’ve Read & Recommend

What's the motivation for doing a podcast; written down quote from Martin Luther King Jr., what it means to me; trust is important to function in world but how do you build trust; words are powerful and impact your life; do you hear the words you think and say to yourself and others; original poem In This Moment; How do I define myself: human/female; Events that I'm unable to explain.

The Why Question: Why Am I Here; Distracted Lives, Stillness, Discernment; Affirmations Can Be Powerful; Blessing & Prayers; What is your First Memory