What an absolute honour to speak to Nikki Williams, so much energy, enthusiasm and the kind of career that just motivates me even more to keep on supporting the people around me. 

Nikki has worked within the fitness industry for 30 years and now supports the industry in a number of ways one of which is as the New Zealand Ambassador for The Women in Fitness Association. Bringing women together as members of her Positive Choice Team and working with them to build better habits, healthier habits and working with fellow professionals to ensure the Fitness Industry within New Zealand meets the highest of standards. 

We spoke about the Positive Bus, which is her community in which Nikki inspires changes and works towards gratitude and much more. Have a listen this episode is full of so many nuggets especially when Nikki starts discussing values! 

If you want to find out more about her work you can find Nikki below: 

https://www.instagram.com/positive_choice/

https://www.facebook.com/groups/457245534356186

This is an episode with a twist as I admit understanding spirituality and is something I haven't spent much time or looked into much, but Jack has been on his own journey and it was great to get his perspective on the topic. 

Jack spoke about meditation, how best to start and how it has benefited his performance both professionally and personally. 

He speaks with real passion about the subject and how self control and ownership are two key pillars within his life too. Jack has recently started a business as a Self Performance Coach and it was great to talk about the tools he uses to help his clients gain even just a 1% improvement on yesterday, after all that's a 365% improvement across the year. 

If you want tor each out to Jack further the best place to find him is his instagram which is linked below 

https://www.instagram.com/1jackmccloskey/

In this episode I had the pleasure of talking to Luke Wilson. I first met Luke on our CrossFit Level 1 Course and we have stayed in touch ever since. 

Luke's business has gone from strength to strength as he has developed The Fitness Factory with his business partner, which is a military style Bootcamp and it's something Luke is super proud of as you can hear throughout the episode. 

We discuss how transitioning from the military, specifically the Royal Marines was challenging and how he brings to community, in it together ethos into the work he does with all his clients. 

We both share a deep love for our Bootcamps and we discuss that at length. 

If you want to reach out to Luke you can find him below: 

https://www.instagram.com/luke_wilson_training_/

https://www.facebook.com/Luke-Wilson-Training-390702548090492

If you want to reach out to me you can find me below: 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

This is a different episode. for sure. 

We both recorded for own own shows so ti was very much a chat as you would have over coffee as we opened up on our own experiences with Mental Health and the things we have learnt, changed and reflected on from them. 

Lee has an incredible story to tell and openly discussed how his relationship with food was a comfort for him in times where he struggled with the sudden passing of a close friend. Lee openly discusses his experiences with counselling and shared some gems about self confidence which I loved. 

I also opened up erohaps more than ever and shared some information about some life changing experiences and I hope all listening can understand and relate. Please feel free to reach out if you have any questions for me. 

This is one of those episodes where feedback will certainly be welcomed as they all are but it's very raw for me to discuss things still. 

Below you can find Lee's social platforms where he puts out superb content. 

https://www.instagram.com/lmthompson1993/

https://www.instagram.com/flatwhitechats/

What an episode this is. 

The Lean Machine have been figures I have looked up to within the Fitness Industry for years now and they themselves were pretty much the first on to YouTube providing Fitness content over a decade ago. 

They have years of experience coaching both in person and online and we discuss common things we find ourselves supporting our clients with most, mainly self sabotage and the importance of enjoying your training journey. John and Leon talk about how their own fitness journey has developed and how that has developed their coaching too. 

We also spoke about how becoming dads has changed their approach to things too as they look to evaluate their own content atm and where they want to head next which is super exciting as they branch out into the world of coffee. 

If you want to see more of The Lean Machines these are the best places to find more of their awesomeness: 

Instagram: https://www.instagram.com/theleanmachinesofficial/

You Tube: https://www.youtube.com/user/TheLeanMachines

TLM Radio Podcast: https://podcasts.apple.com/gb/podcast/tlm-radio/id1450403037

As always please share rate and review as it helps me spread my message further. You can find me below :) 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

So the title doesn't quite give the podcast away. This is a short hopefully motivational podcast that tells you you will be ok without motivations but the importance of using it in the onset and as and when it peaks!1 

Motivation is huge when wanting to make a change and starting things off like a weight loss journey for example but it doesn't always stay around but how do you get stuff done without it? Well you set up your own routine and rituals and make sure your REASON is clear!! 

If you enjoyed this podcast please let me know and share across social media so we can spread the message! 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

This week was another solo episode. 

It was a Q 7 A type form so topics ranged from protein to mindset and everything in between. 

I get very passionate on the mindset side of things so as always would welcome any feedback. 

I am loving recording this podcast and can't wait to bring you more episodes soon as my own confidence grows. 

Please do leave a review if you are enjoying them and head over to my social media to continue to the conversation. 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

So I thought I would do a semi reflective birthday special. Some really random thoughts and an insight into me and my life but the main points are motivational, mindset and routine based. 

I am really proud of how this episode turned out. Its punchy and its short snippets on things to think about and reflect on in your own life. 

Key take aways are: 

Know your 5 key people 

Time is precious 

Live your life 

Be happy 

Take Ownership!!! 

I hope you enjoy and as always please feel free to share across all social media platforms. 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

Solo episode this week and fo the next few weeks as I touch on a few more personal episodes so please do let me know any feedback on these. 

This week I talk through 4 Lessons my varried training journey has taught me and its crazy how applicable they all are across multiple facets of our lives. 

Two of my life mantras come up as well: 

Hard work beats talent when talent doesn't work hard. 

If you can control it, you can change it and if you can change it you can improve it. 

If you want to share, reach out or ask me a question you can reach me below 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

WOW what an episode - Josh gave so much value within this hour its insane. 

We spoke through so much. Our focus started with better understanding your relationship with food from Sociological, Physiological and Psychological view points and discussing how you have control with that relationship. A healthy diet is so much more than just consuming foods we deem as healthy. Josh provides a great way of analysing your diet in a quadrant style. 

We then had a few questions around fasting, training, dietary fats and women in strength training. This was one of my favourite questions and common myths we spoke about - how women shouldn't be concerned with getting too bulky when weight training because the benefits far far out weigh the perceived negatives.  

Josh has a great no bullshit, science approach to coaching and training and gave so many valuable examples throughout this episode. 

If you want to see more of Josh's work head over to the below links 

https://www.instagram.com/joshtaylorpt/

https://www.joshtaylorpt.com/optin1584199229844

Reviews and shares will help this podcast continue to grow so please feel free to reach out and share. 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/