So no intro, no attempt to edit I just wanted to send a message out that I hope is received in the right way. here is a short summary of it: 

1. It is ok to not be ok! 

2. It is ok to not have motivation right now to master this perfect Covid-19 Routine 

3. Take each day as it comes and set yourself one task/one habit at a time to minimise overwhelms as you adapt to the new circumstances you find yourself in. 

If anyone wants to talk anything through please reach out below and I am happy to help :) 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

I went on a trip to London to record this podcast. James Smith is someone I respect hugely in the industry, he cares a huge amount about his clients and the standard of his service to them. We hardly get chance to catch up so it was really enjoyable to chat on this podcast. I left the structure quite lose and our main topics are: 

2 Training myths or mistakes and how to avoid them. 

2 Nutrition myths or mistakes and how to avoid them. m

We crossed over slightly and repeatedly came back to avoiding the YOYO mentality. Instead picking one target to change or one habit to add, working on that first and then adding more from there. Controlling the controllables too was a huge focus. 

I also had some surprise questions for James at the end. I hope you enjoy as always any questions please reach out on either of our social media. James can be found at the links below: 

https://www.instagram.com/thelyfestyleproject/

https://www.instagram.com/jamessmith/

https://www.facebook.com/thelyfestyleproject/?__tn__=%2Cd%2CP-R&eid=ARA9oaJR1dZfxLc_qmwDyNgs2Tlh9zHZNIHLWiQSLDt4Oh3aWdLMRM0GCygfJMBzBC-mumxz2SQGT3jo

James discussed his private group Female Weight Loss, No points, No calories, No sins which you an find below too: 

https://www.facebook.com/groups/femaleweightloss/

Or you can reach out me at the following :) 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

WOW! Infinite Potential Podcast's first guest and what an honour to have Annie Nunn. Having only met Annie for the first time at the launch of Ensofit the last year and a half has been a whirlwind for both of us. I am super proud to know Annie as a Coach but also as a friend and super excited to see where her future takes her.

In this podcast we discuss:

Annie's background and some difficulties within it

The birth of Ensofit

Understanding how the body moves and its importance

Understanding Stress management when training

Finally some surprise questions to which Annie's answers were superb and there are certainly some take away nuggets throughout this podcast.

Reaching out to Annie to learn more about Ensofit/ PT can be done via instagram:

https://www.instagram.com/ensofit_suffolk/

If you wish to ask me anything it can be done below

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

So Series 2 is here!! Wow I am super excited to get this podcast up and running again and thank you for awaiting this episode eagerly. 

I wanted to discuss journaling following the success of the seminar I delivered at the 2020 Vision retreat I delivered for some of Team Willis Fitness. Most of whom are still using the journal provided and reaping the benefits from it. 

Journals can come across as almost a cliche now but I don't want that to be the case for you. 

In this podcast I provide some definitions but also some methods and tools you can use your journal for as it doesn't have be necessarily 'dear diary'. Every tool of habit or goals you set has to work for you in order to provide a benefit or addition to your life, remember that. 

I hope you enjoy and as always if you have any questions please reach out via message on the below platforms 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

We officially have a podcast introduction which I am pretty happy with :) 

This was more a brain dump to be honest as I love the mindset side of stuff and just thought I would put something out there for people to start to think about where their current trajectory is taking them. 

It can be quite hard to make such big changes in life, I know I am not always good at things like that, but I am trying to be better and it is thinking of things in this manner which certainly helps!! 

As always please like, subscribe and share this podcast if you found it helpful 

 https://www.facebook.com/willisfitnessPT/

https://www.instagram.com/bethwillis_pt/

I really enjoyed recording this podcast. I honestly believe there is at least 2 golden nuggets in here for everyone especially on the mindset from as we enter 2020. 

There are some rhetorical questions in here which if you want to message me and answer them so we can continue the conversation then please do. 

As always if you enjoy the podcast please rate and leave a review which will help me build this in 2020. 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

Welcome back! A MASSIVE THANK YOU if you have made it this far into the podcast nearly at double figures and going strong with guests lined up to come onto the podcast soon. 

This week I wanted to speak about a massive passion of mine and that is Group Training, having come from a team sport background I really enjoy team training, its is the corner stone of what Willis Fitness is about. The community I have created being Stowmarket Bootcamp is the reason behind this podcast and the topics I cover. I really think there are some unique benefits to training as part of a group these include positive effects on targets, motivation and confidence. 

If you want to talk to me about Stowmarket Bootcamp or any other elements of my work reach out across the following socials:

https://www.facebook.com/willisfitnessPT/

https://www.instagram.com/bethwillis_pt/

So some of you may or may not know, and like many people of my generation, I have my own story on the effects Anxiety and dEpression have had on my life, a story which one day I may share in greater detail. BUT today is about helping even just one person pick a part of their life that they can change or improve in order to protect and support their own mental health. 

I am a firm a believer that we have far more control over our mental health then a lot of us believe and the first part to changing how our mental health is effected is by talking back some of the control. 

% things you can think ab out today are: 

1. Sleep

2. Nutrition

3. Training

4. Communication 

5. Note taking 

Have listen and if you take action on anything please let me know as it would be great to continue the conversation. As always you can reach me on the following social platforms: 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

So this was more a discussion based podcast, I had an idea in mind and pressed record on my thoughts basically. When I work with people I always look to find the best route to their goals that means the least disruption tot their life and I never enforce any beliefs I may have onto anyone. In saying that I a big believer in something called the 80/20 rule. 80% of you energy intake coming from whole foods that require preparation and give you all the essential nutrients that you require and because you have then ticked that box 20% of you energy intake can come from anything that keeps you accountable and on track and that will vary from person to person. This means we move away from the good vs bad food labels that we see banded around and instead focus on well it just has a higher nutrient content and this has slightly less nutritional value but I enjoy it so I will keep a small amount in my life etc. 

A calorie is fundamentally a unit of energy and the number 1600cal is the same target for 2 people however, they could both hit that target but receive drastically different nutrients, have varying energy and satiety levels and as a result be living two very different lives. 

As always if you enjoyed this podcast please feel free to leave a review or message me and continue this conversation. 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

I love this episode even though that sounds off for me to say that. I am really confident there are at least 2 - 3 nutritional nuggets for you to take away. 

The focus of this episode is based on Nutritional strategies and understanding nutritional importance for fat loss. So I based the whole episode on fat loss being the main goal/objective and from that I discussed a pyramid of importance. At the pyramids base was calories and understanding that the principle to achieving your fat loss goals is a sustained calorie deficit/ over time. From there we talk about macro nutrient importance, the nutritional properties fo you food, 80:20 rule and supplementation. 

I throw in an analogy based on buying everything you need for your house which I think paints a clear picture :) 

As always enjoy and if you want to share please do and tag me in the posts. 

https://www.instagram.com/bethwillis_pt/ 

https://www.facebook.com/willisfitnessPT/