I LOVE this topic and could speak all day about it! I got a little tongue tied at points with Sir Dave Brailsford's name! 

This podcast talks about how often taking action is the hardest step but it doesn't always need to be. If you apply the 1% Rule or the Aggregation of Marginal Gains, making as many small improvements as you can that lead to a huge increase in performance or results. This was the exact principle that Sir Dave Brailsford applied with the hugely successful Olympic Cycling teams and Team Sky at present, leading to numerous gold medals and Tour De France victories. 

I speak about those changes and provide example as to how you can go away from this podcast apply those 1%'s to your every day life in order to get multiple steps closer to your goal without the fear fo taking dramatic or drastic action that is unsustainable e.g. juice diets. 

As always if you have listen and like what your hear please leave a review or share with friends and family. Send me a message below fig you enjoyed the podcast would be great to continue the conversation. 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT

So this week I wanted to focus on a topic that effects so many people I work with and speak to and that is the Scales and using them to track progress. 

First things first I talk about using the scales is a great tool to track progress and how they certainly have their place. But we delve into some of fluctuations that can occur daily on the scales along with other tools to track progress. 

I focus predominantly on feelings to and how changing how you feel about yourself and lead to a change in your body shape or body fat levels rather than going through the.. I will be happy when circle, which can be so dangerous and numbers focusses. 

Once again please feel free to share with friends/family and post onto your social media after listening. Thank you 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/

As many of you know I recently underwent a period where I focussed on my own training/performance in prep for a business Photoshoot. I started the 12 weeks with no goal weight in mind, which is something I always recommend, and put my nitration, training and routines higher up in my priority list. 

Why did I do this well the main reasons were not the business photoshoot but instead they were personal to me and how I felt about my body image at the time but externally I also want to lead from the front supporting Team Willis Fitness and making sure I am living and breathing the advice I preach. 

So this podcast goes through 8 tools that I think will help everyone on their own journey and they are tools I used myself. 

Enjoy! 

https://www.facebook.com/willisfitnessPT/

https://www.instagram.com/bethwillis_pt/

Hi and welcome to the first Infinite Potential Podcast 

In this episode I introduce both the Podcast, its origin and myself and the background I have that has lead to me to my current position within the fitness industry today. 

The first 3 minutes I discuss my degree, football and briefly outline the injury that lead to the end of my Military career. 

In the final 3 minutes I discuss what #InfinitePotential means and why it is the bedrock to how I run Willis Fitness. As with Willis Fitness my 3 pillars are Empowerment, Education and Enjoyment and I want you to gain exactly that from the Infinite Potential Podcast. Actionable tools and advice that you can take away and put into practice in order to make life lasting changes to your health, fitness and most importantly mindset. 

Please subscribe and rate this podcast as that supports the message in reaching more people as we all go on this journey together. The podcast will be updated weekly and I am super excited already for episode 2. 

Thanks Team #TeamWillisFitness

Beth 

Social links below: 

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/