Welcome back, lovely! Are you feeling the pressure to be uber-productive during this quarantine period? Are you feeling like you need to learn how to knit, master a second language, Marie Kondo your closet all while doing a 30-day plank challenge? We heard your cries for help and we are here to reassure you…that you ARE enough, you HAVE enough, and you DO enough. We get into 1) where our internalized pressure to produce constantly comes from, 2) the magic of un-productivity, 3) how you can reframe the idea of productivity for yourself, 4) the difference between masculine and feminine energies and 5) tapping into your motivation to produce to see if it serves your highest good. Listen to the full episode for some inspiration, lightness and laughter. And as always, tell us what you think. Find us on IG @infinite.well and DM us, comment on a post or put a screenshot on your story and tag us. We love hearing your feedback and episode requests!

Hello again wonderful souls! Today’s episode — though recorded before this global awakening hit — is surprisingly a propos. I give BIG TIME permission to taking media breaks early and often. Yes, that means not watching the news, taking a break from social media and even reducing podcast listening, WHAT!? Yes, I know, it seems counterintuitive, but even personal development podcasts are media and taking a media break is all about reducing stimulation and outside sources of information. Some of the tips in this episode include: 1) Why we need to take media breaks from time to time because of our evolution, 2) Identify the sources of media that are most overwhelming to you, 3) Figure out how to pare them down by either changing up routines or creating deterrents to media consumption, 4) Talk to friends about taking a break to get social support and 5) Find alternative activities to replace outside information with internal insights. Let us know what you think! I know this is a controversial topic and many will disagree. We want to hear your opinions! Please follow us on IG @infinite.well and share in the comments or in a DM so we can keep the conversation flowing. Until next time, enjoy Accessing the Well.

Welcome back to a new episode of the Infinite Well podcast. This one is part of our Accessing the Well series, which are shorter episodes aimed at guiding you through exercises that we use ourselves and with clients to increase connection to peace and intuition.

If you hang out in the personal-development world much -- which, c'mon, you're here, so I'm 90% sure you do -- you've heard a TON about the importance of intention-setting or stating positive affirmations to get you closer to your dreams and desires. Whether you're a rock-star or rookie when it comes to intentions, listen in as Kate guides us in today's "Accessing the Well" episode in her top two tips for how to word your intentions for maximum manifestation power.

Welcome back, wonderful souls! We're thrilled to share today's topic with you which is ALL about how the Universe makes us uncomfy so that we move (literally and figuratively) and grow into the fullest expression of ourselves. Tune in to hear: 1) Personal stories from Kate and Nat about times in our lives in which we were made super uncomfortable and realized we needed to make big shifts, 2) How you can make sure you don't let "good get in the way of great," 3) Kate's metaphors regarding human capacity for change and healing and 4) Natalie's explanation of how the brain categorizes past experience and how the nervous system adapts to change. Enjoy and be sure to screenshot this episode and tag us in your Insta story. Tell us what you loved about the episode. See you next time!

Hello and welcome back to episodes of the Infinite Well podcast! Check out our Season 2 opener, which is also part of a new segment called “Accessing the Well,” which guides listeners through exercises that we use and teach clients to help them tap into their intuition. In today’s episode, Natalie guides Kate and the listener through a full body scan meditation. Listen in to this juicy body scan that will activate the healing powers of the parasympathetic nervous system and get you feeling cool, calm and connected. Be sure to subscribe, rate and review!

Welcome back! In Episode 8 we introduced the concept of burnout and here in Episode 9 we pick up where we left off and discuss: 1) The definition of burnout, 2) Kate and Natalie’s respective burnout recovery stories, 3) Burnout recovery tools and 4) Each of our growing edges in preventing burnout.

Burnout sucks! Today we share our respective stories of burnout while providing valuable info about what burnout is and how to know if you are burned out. Next episode will cover burnout resiliency and practices to recover from burnout. Enjoy! 

By popular demand! In this episode, we delve into the concept of comparison by describing 1) how comparison manifests in various ways, limiting us from our true expression, 2) how to not re-invent the wheel in the process of getting to your dream, 3) how you make your path with every step you take, and so it doesn't matter what others are doing and 4) how to use comparison as a way to gain inspiration and lessons from others.