Being kind to yourself amidst mental criticism is crucial for well-being. Instead of harsh judgment, offer understanding and encouragement. Acknowledge challenges as part of growth, not failures. Treat yourself with the compassion you'd give a friend facing similar struggles. Replace negative thoughts with affirmations of your worth and progress. Embrace self-care activities that nourish your mind and spirit. Remember, gentleness fosters resilience and positivity, fostering a healthier mindset and relationship with yourself.

• "You have power over your mind - not outside events. Realise this, and you will find strength." - Marcus Aurelius