To develop our fitness to transact effectively, we must practice.
For example, consider how we get competent at swimming. We could read about it, study it, watch videos, discuss it, and perhaps even practice on dry land and yet still we wouldn’t know swimming until we got into the water and tested our understanding through action. Furthermore, our fitness to swim could not be developed in a single attempt.
For competence, knowing requires doing and fitness requires practice.
We would never consider that we know how to swim or are fit to swim until we get in the water. Yet, in our experience, many people claim to know things they have never themselves done, practiced, or applied. Often, we claim to know a topic we’ve merely read in a book or seen online. In fact, our collective wisdom allows us to share in a kind of knowledge illusion, where we all think we know more than we actually do and rarely inventory how little we truly understand.
The recent Gladwellian phrase of “putting in your 10,000 hours” refers to this aspect of this discourse on practice: the notion that “talent” and specialized ability, expertise, and knowledge are as much a function of the environment as they are practice—a lot of deliberate practice.
Deliberate practice shapes the experience that in turn shapes the perception of new opportunities. Simply put, you do not and cannot see the same tennis ball serve as someone who has deliberately practiced the ability and expertise to return thousands of serves.
Suzanne Pool is a Cambridge grad developed her early career as an intellectual property lawyer working for large and small media organizations across London. She says: "did well financially but I was fat, unfit and bored with life."
When she began our programs, she realized that she didn't understand everything that was being taught - and had to consider her arrogance in relation to learning. She started applying deliberate practice to her habits and lost 70lbs in 18 months, grew a business in a new field and internationally, developed new partnerships. She states: "Having broken through my own barren, celibate, career-dominated life of my 30s - to living a fulfilling, adventurous and seriously fun (in all ways!) life in her 40s, I show her clients it is possible to grasp life by the horns, conquer their fears and live life as a daring adventure - no matter their age, or where you live in the world!"
Suzanne now owns a consultancy for Women’s Sexual Empowerment and supports women in their 30s, 40s and beyond - to have the most mind-blowing sex and enjoyment of their lives! As she says "You want your orgasm back - And it’s been missing for more than a decade?" Speak to Suzanne Pool
Here's the interview: