Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Did you know? Bibliotherapy – or ‘book therapy’ – is an ancient practice. The notion that reading can help to alleviate distress and anxiety was articulated as early as the 5th century BCE, by the Greek tragedian Aeschylus, who wrote that ‘words are the physician of the mind diseased’.

Modern clinical definitions of bibliotherapy sometimes emphasise the importance of selecting the right text for the right person, and may outline a three-stage therapeutic process:

Identification with a text or characters in a text

Catharsis or release of emotion in response to a text

Insight into the problems presented in the text, and how these might be relevant to the reader’s own situation.

India has recorded 26 million Covid-19 cases - second only to the US. It is the new epicentre of the global pandemic. The second wave in recent weeks has overwhelmed the healthcare system, leaving hospitals struggling to cope and critical drugs and oxygen in short supply

There are a number of issues which Israel and the Palestinians cannot agree on.

These include what should happen to Palestinian refugees, whether Jewish settlements in the occupied West Bank should stay or be removed, whether the two sides should share Jerusalem, and - perhaps most tricky of all - whether a Palestinian state should be created alongside Israel

This episode highlights various issues that a woman in India goes through on a regular basis, and this is just a small bit from my side to incorporate the change, if not in the mind of the ones who already practice domestic violence atleast in the ones who are a part of the growing India.

Have tried to cover all the aspects of the holy month of Ramadan in this podcast. I hope I was able to answer all the whys and buts. You can also reach out and recommend topics to me on my insta handle @moin_khan412

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Digital marketing allows you to compete with your competition by exposing you to a wider audience on a much smaller advertising budget. When managed effectively, it gives businesses laser-focused control over where and how they spend their money. When you have this kind of control and the data to support decisions, you make smarter ones.

An unknown pandemic which is hitting us everyday that needs to be addressed. This one is very close to my heart, as I've been through what am speaking. This one is truly from my heart to yours. Hope this helps

We All know that LinkedIn is the world's largest networking site, and yet majority of us don't use LinkedIn to it optimum use. In this podcast I've provided few steps that will not help you build your profile but also make you a potential candidate for various job requirements.