Find Suzie online at www.DivaOfLove.com - Life Empowerment Coaching For YOU!

MAIN POINTS:

1. Having too many options to choose from causes more stress and makes finding what we want or making decisions more difficult.

2. Avoid too much information online by filtering what information you see. If something is triggering to your mental health, keep it out of your main view, even if it means unfriending or unfollowing someone.

3. Approaching information from a critical thinking perspective helps you be more objective and come to informed decisions rather than emotional ones.

4. Stepping away from the virtual into the real world helps you gain valuable perspective and gives you a break from information overload.

5. Saying NO to information overload helps protect your mental health and wellbeing. Remember also that curiosity for the sake of personal comparison will never end well.

§ TRY THIS: Take a break from all online activities – social media, dating apps, job sites, news sites – and whatever else you waste time on. Use the time to do something that will benefit your mental health and wellbeing.

POST IT NOTE: I will step away from technology

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