Share your feedback, takeaways, etc directly via text message. What if you could take control of your recovery after a major surgery like a hysterectomy? Picture having a toolkit of tips and resources that keep discomfort at bay and speed up healing. We wrap up a four-week journey of uterine fibroid recovery, discussing the benefits of readily available allergy medication to combat the side effects of sedation, and the importance of introducing movement and stretching early in the recovery pr...

Share your feedback, takeaways, etc directly via text message. Can one person truly make a difference? I'm Teresa, your host, and I’m here to share some mind-expanding facts about volunteering that will ignite your passion for community involvement. This special episode commemorates National Make a Difference Day, as we delve into my personal journey of giving back - from packing food boxes at the St. Mary's Food Bank, to fostering family members in need, participating in charity walks and ru...

Share your feedback, takeaways, etc directly via text message. Ever find yourself staring down the barrel of a major surgery and feeling completely unprepared? Well, I did and lived to tell the tale. Join me, Teresa, as I unpack my personal journey from the meticulous pre-op planning to the first two weeks of my recovery from fibroid surgery. Hear about the crucial role of my support network, the significance of pro-active medical preparation, and the labyrinth of healthcare finances. My...

Share your feedback, takeaways, etc directly via text message. What if you were faced with two life-altering options for treating your fibroids - a uterine ablation or a robotic hysterectomy? As your host, I take you through my personal journey of grappling with this decision and share how my prior health history dictated my ultimate choice. In this transparent narrative, I unearth my fears, anxieties, and coping strategies while also shedding light on a potentially personal risk factor linke...

Share your feedback, takeaways, etc directly via text message. You might think you know your body, but what would you do if it started betraying you? That's what happened to me, your host Teresa, when I was hit with a diagnosis of uterine fibroids. This journey hasn't been easy, but it's taught me a lot about myself, and about this often overlooked women's health issue. I'll take you through my personal battle with these fibroids, unraveling the complexities of this health concern and shining...

Share your feedback, takeaways, etc directly via text message. As we celebrate International Podcast Day, it's only right to reflect on the journey we've taken with the Infuse You Podcast. From a humble start nine months ago, we've grown to two seasons with 34 episodes, touching lives and empowering women and young girls. We've had some incredible conversations with special guests such as Donna Fisher, Kamisha Allen, Dani Weeks, and Hilda Young. Plus, who can forget our special behind-the-sce...

Share your feedback, takeaways, etc directly via text message. Get ready to embark on an exhilarating journey as we give you an insider's peek into the vibrant world of GainsFit Retreat in Las Vegas, right here on the Infuse YOU Podcast. Trust us, you'll be pumped to hear from Kaitlyn, a dance fitness maestro who can't stop gushing about her experience, rating it a staggering eleven out of ten! She's not alone, as first-timers Maeghan and Chelsea, straight outta Phoenix, share their morning s...

Share your feedback, takeaways, etc directly via text message. Are you ready to revolutionize your shopping experience with Amazon? This episode of the Infuse YOU podcast is a veritable treasure trove of insights into harnessing the power of this global phenomenon. From sharing the top-selling categories of 2023 to my personal top 10 go-to items, think of this as your handy guide to navigating the labyrinth that is Amazon. We're unveiling the sheer variety of products available, from the late...

Share your feedback, takeaways, etc directly via text message. Get ready for a deep-dive into the remarkable and often underappreciated contributions of women - particularly women of color - to equality and history. Join me, Teresa, as we journey through the battle for women's suffrage, contemplate the legacy of extraordinary women like Maya Angelo, Coretta Scott King, Janet Mock, and Ladonna Harris, and reflect on the continuing fight for full equality. This episode promises to leave you bot...

Share your feedback, takeaways, etc directly via text message. Are we ready to return to the big screens or have our couches become the new cinema halls?" That's the provocative question we're exploring this week on the Infuse YOU Podcast. This episode takes a slight detour from our empowering discussions and instead, we dive into National Cinema Day and the changing landscape of movie viewing. Using data from an insightful article by Don Simmons, CEO of Engine Insights, we dissect the boomin...