What if embracing the concept of "being okay with not being okay" could transform your life? Join us for a powerful conversation with the inspiring Tracy Walter, as she unveils her journey of resilience and empowerment through health, wellness, and dance. From her transformative move from New Jersey to Arizona to her innovative work with BT Wellness Life alongside her supportive husband, Tracy shares her commitment to helping individuals balance hormones, nutrition, and exercise through cutting-edge services like biometric body scans. Her passion for promoting well-being among women and young girls is a testament to her dedication to fostering a healthier, more balanced life.

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This episode honors National Spouses Day with a light-hearted Couples Feud game, highlighting the importance of compromise and communication in marriage. Teresa and Bobby share personal insights on love, growth, and the need for self-care while engaging with their audience throughout the game.
• Secrets of a successful marriage focused on compromise
• Life lessons on growing together as a couple
• Interactive game along with audience engagement
• Tips on keeping romance alive in long-term relationships
• Fun banter that underscores the importance of unity
• Encouragement to prioritize self-care and connection
Cheers to love, growth, and the joy of marriage. Tune in for more insightful discussions!

This episode focuses on the journey to celebrate life amidst professional challenges, featuring Ms. Jackie Williams, who shares insights from her 38-year career at Honeywell. We explore themes of resilience, self-promotion, and the significance of filling one’s own cup while also discussing misconceptions about women in engineering and the importance of community support.
• Discussing the importance of celebrating life and relationships 
• Ms. Jackie’s career journey at Honeywell and various roles 
• Overcoming misconceptions about women in the engineering field 
• The importance of self-advocacy and visibility in corporate settings 
• Insights on personal joy through gatherings and experiences 
• Recommended books that inspire motivation and confidence 
• Culinary ventures and aspirations in entrepreneurship 
• Reflection on community, mentorship, and support systems 
Reach out to follow Ms. Jackie on LinkedIn at Jacqueline Williams and explore her culinary offerings through connections mentioned in the episode!

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Dr. Jericca Dodd emphasizes the importance of being proactive in healthcare advocacy, sharing her insights as a pharmacist and personal health experiences. The episode highlights the roles pharmacists play in patient health and actionable tips for effectively collaborating with healthcare providers.
• Discussing Dr. Dodd's journey from aspiring teacher to pharmacist 
• Importance of advocacy in healthcare 
• Recommendations for aspiring pharmacists 
• Collaborating effectively with pharmacists 
• The significance of keeping a comprehensive medication list 
• Misconceptions surrounding pharmacists' roles 
• Strategies for self-care and filling one's cup 
• Empowering individuals to be the CEOs of their health

This episode encourages listeners to embark on a journey of self-improvement for 2025, focusing on self-worth, organization, and community. Teresa shares personal resolutions while emphasizing the importance of surrounding oneself with supportive individuals and embracing kindness as a daily practice. 
• Encouragement to fill your cup for 2025 
• Embracing self-worth and confidence in all spaces 
• Personal resolutions including eating habits and reading more 
• The link between physical clutter and mental clarity 
• The importance of community and letting go of toxic relationships 
• Cultivating kindness and empathy in daily interactions

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Celebrate National Stretching Day with us as we explore the transformative power of flexibility and wellness with Christina, the inspiring founder of On Purpose Wellness. Christina's journey from Texas to New York and Arizona, coupled with her rich experiences in the medical field and military, have uniquely shaped her approach to fitness and self-care. Discover her expert insights on the significance of stretching, including stat...