Infuse Your Future

Infuse Your Future

By Carla PursnaniAlternative HealthHealth & Fitness
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Infuse Your Future episodes

  • #46 Leadership and Aligning Values with Pamela Herath and Carla Pursnani

    In this episode, Pam and Carla discuss leadership and alignment of values. Pam talks about her 4 big questions to bring alignment to your team, whether it be family, sports or business: what matters, what does it look like, what makes it hard, and what are the tools and strategies that will help you through it.

    To work with Carla go to https://www.InfuseYourFuture.com.

    To work with Pam go to https://www.culturepartner.com/

    40 min
  • # 45 - 3 Perspectives on Time and Stress Management with Alecia Jacobson

    Alecia Jacobson is a Health and Life Coach, motivational speaker, and podcaster. In this episode she and I discuss 3 ways to manage Time and Stress.


    Find Alecia at

    Online Programs | Alecia Jacobson
    Find Dr. C at
    Work with Dr. C | Infuse Your Future (coachingwithdrc.com)


    Music from:

    #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License

    code: IL0DYIG63SFK6T0Q

    26 min
  • #44 Life Skill #2 - Journaling

    In a short 5 minutes you learn about why journaling is important and how to do it.


    Challenge for the week: get a fun journal and write in it daily for at least 1 week.


    Check out my website, InfuseYourFuture.com for more good stuff.

    5 min
  • #43 Private Practice Solution with Dr. Grace Torres-Hodges

    Dr. Grace Torres-Hodges Infuses the Future by doing her part to bring sanity back to medicine. She helps doctors reclaim their autonomy by helping them build and run Private Pay practices. This type of practice is commonly known as Direct Care. Direct Care practices do not contract with insurance companies.

    Many good doctors are leaving medicine due to the complicated and stressful web of insurance. This creates a situation where patients have less access to good doctors, and fewer people wanting to go to medical school.


    Her book "Private Practice Solution, Reclaiming Physician /Autonomy and Restoring the Doctor Patient Relationship", received the 2024 Independent Press Award for Medical Non-fiction.

    She's a podiatric physician and surgeon, has an MBA, and mentors other doctors in addition to raising a family.


    You can purchase her book at your favorite bookstore, online through Amazon or directly at privatepracticesolution.com.


    You can reach her through her website, drgracedpm.com.


    To work with Dr. C, visit her website at https://www.infuseyourfuture.com.



    30 min
  • #42 Gamify Health for Epic Wins with Sandhya Gokal

    Sandya coaches people to health in a fun way by making health a game. Turn boring diets and restrictive meal plans into something fun and exciting. Getting in shape doesn't have to be a chore. Learn more by going to: Sandhya Gokal Health Coaching at www.sandhyagokal.com.au.


    For more information about gamification go to Yu Kai Chau's website:

    Gamification: Start Strategy Guide to Gamifying Your Life (yukaichou.com)

    32 min
  • #40 Erika Plepyte on growing Instagram

    Erika founded Deavi Marketing. She teaches people how to have a more valuable presence on social media, particularly Instagram. She took a side hobby and transformed it into a business with IG. We talk about the positives of social media and how to avoid a common pitfall.


    To learn more or work with Erika check out her website at:

    www.deavimarketing.com

    32 min
  • #39 Emotional Intelligence and Attachment Trauma with Aditi Jasra
    Aditi Jasra is a therapist and founder and director of Wellness North Counselling. Her certifications include RCC/CCC and MACP. She also has an MBA.
    In this episode we talk about emotional intelligence, attachment wounds and healing the inner child through mindfulness, EFT and DBT skills.
    Found out more at https://wellnessnorth.ca/aditi-jasra.
    35 min
  • #38 Burnout and Recovery with Avery

    Avery is a retired ICU nurse who now coaches high achievers through burnout. In this episode we talk about positive and negative stress, the stress response, and belief in yourself. She also talks about how she became Avery.


    Check out these great links:

    https://thetruthaboutburnout.com/


    Self Sabotage Quiz: https://becomingavery.com/home/free-resources/self-sabotage-style-quiz/


    The Truth about Burnout podcast:

    https://open.spotify.com/show/1GhvtmEeTfWpOZtpX28fHH


    40 min
  • #37 Finding the Right Career with Don Gleason

    Don Gleason, CEO and President of Achieve New Heights, is a 27 year Air Force Veteran with 9 years of corporate experience. He uses his skills to give back to his community in the areas of leadership and career transition coaching.


    In this episode he talks with us about how to tell your story, create successful habits, network and improve your mindset.


    Message Don through his LinkedIn profile with this link:

    (45) Don L. Gleason | LinkedIn





    42 min

About Infuse Your Future

From the publisher's feed

Infuse Your Future shares ideas, concepts and creations that improve people's lives, and ultimately the world, thus "Infusing" positive energy into it. There are solo episodes on individual topics to…