Ini Bukan Diskusi

A young woman with so many (too many) things on her plate! Deddy and I are pleased to talk with one of the young and bubbly Bintaro Trojan Runners member, Diah Vitaloka or Vita. Set aside her twelve-hours shift in Starbucks, she still manages to exercise at the very least three times a week, then starting to learn how to cook, while also quite active on Netflix (highly important). Interestingly, she is one of the rare Indonesian person in my life who is actually spending some times in shaping her way in order to have a good and healthy mental life. This is gold! As usual Deddy and I are fascinated with the way people think and do things, especially those who are in different age-group. Hopefully you are as entertained as we do. Happy listening! Co-host: Deddy Sebayang. @inibukandiskusi

Twenty-three years old, one good heart, an entrepreneur, a runner, is a college student while also working full time to pay for his college tuition. So if you (me, us) think we cannot do it all, uhm I guess we have just been proven wrong by this young dude called Bilal. Highly energetic Bilal told us his tale of being born lazy and had nothing else on his mind but flying a kite :) Over time, Bilal transformed to this high-functioning teenager and now in his early twenties. We are so proud to have him in Bintaro Trojan Runners. Hopefully his energy is contagious enough for the rest of us. Co-host: Deddy Sebayang. @inibukandiskusi

Some people may have one goal in their life: to lose weight. And here we are, discussing Keto Diet with one of the pioneer in Bintaro Trojan Runners circle. I might have been guilty before looking at Evie's weird diet. But as the discussion goes, Deddy and I actually learned a thing or two about this Keto Diet. Interesting, funny, a very fluid conversation about balancing life: keto diet, exercises, ketofying stuffs (if that's even a word), and one working momma. You go girl! Listen up! Co-host: Deddy Sebayang. @inibukandiskusi

Fourteen pages of Sports CV with almost eight decades of experience, he continues to spark energy wherever he is. Mike is still biking to and from the office every single day, comes summer (super hot) and winter (super cold and icy, thus slippery). This is a trait that is unusual for my experience surrounded by older people here in Indonesia. Aside from 3-100miles ride here and there, he also finished a Ragbrai touring with 500miles distance over the course of 7 days just few years ago. I’m already exhausted just by imagining it. If you are into sports and wonder how to be fit even in later later years, maybe just maybe this is the right Podcast to tuned in to. Mike’s energy is contagious and I am so proud to have met this crazy of a man! @inibukandiskusi

Andy or Iyan, whichever you prefer, was in athletic club growing up. Then life happens. Off to college, followed by taking administrative jobs, he just didn't find his passion there. Of course his love for sports kept asking him to go back to that route. When the opportunity came to be a part of Celebrity Fitness Instructor, he took it seriously. Taking license here and there, he finally made it. And now, he is also a 3:20 Marathon Finisher. What a life! Great conversationist, hope you will enjoy it as much as we do. Co-host: Deddy Sebayang. @inibukandiskusi

If you feel that your mood is not getting better, perhaps listening to this interview about one hell of a singer will brighten up your day. This is the uproarious life story about Juanita Ade, the only female bike-fitter in Indonesia today, (thank you Specialized!). She started her active lifestyle since she was just an elementary schooler with her then antique road bike. If you know Juanita, and wonder how she becomes who she is along with her early start in Indonesian music world, then do listen! Prepare to be rolled on the floor or in need of an extra pair of pants. (didn't even dare to edit any of the interview. Too funny!) Co-host: Deddy Sebayang. @inibukandiskusi

Groomed as an athlete in Rumbai since he was 9 years old, Marino has built his life in and around sports. An established swimmer in his early years and a basketball player in the later years have helped him to decide his fate on going to the best school while also meeting his wife. However, being an athlete that he was, hyperthyroid has not been kind to him. BUT, that does not mean he lost his fitness. That just means that he needs to be smarter when exercising. And now even when he is too shy to admit his six-pack-ness, we had a great time reminiscing all of our lives with Marino. Do enjoy! Co-host: Deddy Sebayang. @inibukandiskusi

As finishers of two full Ironman, Thya Girindra is no ordinary woman. She tells the tale of how strong her love for biking even when it's pouring rain and unlimited hills during a race. This interview is hilarious in two ways: the way she was once a Queen of the Mountain for almost half a day (OMG! too funny) and the tips she gives us on how to stay fresh after any sports activities. Stay tuned! Co-host: Deddy Sebayang. @inibukandiskusi

Looking great apparently takes effort! (duh!) Owner of more than twenty sports bras, Eliana's physique is awesome. And during the interview, she delivers warmth, humor, and how she takes her exercise time seriously. We have a great pleasure interviewing Eliana and getting to know not only present Eliana but also her family, her past, and her favorite athletes! Stay tuned for our singing in the end of the interview. :) Co-host: Deddy Sebayang. @inibukandiskusi

The interview began with an honest purpose of seeing Jakarta the way it was once in the 70s. Little did I know, that Tante Dewi was once and still is, a celebrated young actress. As a recipient of Piala Citra at a super young age, we had the chance to go back in time, listening and reminiscing the way movie industry worked in those Jakarta days. Rina, Ratapan Anak Tiri, Pemberang, and Si Doel Anak Betawi brought to life once again over the interview, and I am completely in a starstruck mode. Hope you enjoy the talk as much as we do! @inibukandiskusi