Patience is profoundly connected to faith—faith in something larger and more wise than ourselves, and thus that knows when and how things should be happening better than we do—and to the willingness to be humble in contact with the unknown. Therefore, the most beautiful practice I know of to encourage the development of patience is the practice of prayer.

This short practice track will lead you through a prayer practice meant to open your heart and mind, relax your ego, and release the pressures and expectations you may be placing on your life process.