Initiatrix

There is something that many of us would benefit from doing more of. It's the opposite of what society has historically valued and therefore we just don't tend to do it enough.

In today's episode you'll learn about:

• Society's focus on action and hustle and how this is imbalanced and damaging
• Masculine vs feminine energy and the direction that society is moving in
• The importance of balancing rest and activity
• Dr. Ward's struggle with rest and her history of working too hard
• Dr. Ward's shaman and her suggestion for increasing rest
• Kids and sports and how to deal with the busyness
• The delivery service that changed Dr. Ward's life
• The shift to be able to work from home and how this contributes to both balance and imbalance
• How to vacation in a way that is truly restful
• Suggestions for two-income households
• How to use the Pareto Principle to simplify your life
• Increasing your capacity to receive help
• Being realistic about how much time things actually take
• The importance of restful hobbies

To connect with me:

Apply to work with me: https://forms.gle/9YrukzKrQsjU5hARA

Check out my website: www.wisdomportal.ca

Instagram: https://www.instagram.com/thewisdomportal/

Contact at [email protected]

In therapy, clients tend to experience big insights and "aha moments," but sometimes have a hard time taking that information and using it to make lasting changes in their lives. That's what this episode is about.

In this episode, you'll learn:

• How our society is focused more on learning and not enough on using knowledge for change
• My shaman Makhosi and how she describes this issue
• What embodiment is and how to embody a new identity
• How embodiment helps to promote long-term change
• What integration is and how to integrate in small and practical ways

To connect with me:

Apply to work with me: https://forms.gle/9YrukzKrQsjU5hARA

Check out my website: www.wisdomportal.ca

Instagram: https://www.instagram.com/thewisdomportal/

Contact at [email protected]

Spirituality and spiritual approaches to personal wellness have become increasingly popular over the last number of years. Although more people are open to spirituality, I do find that often they are a bit lost as to how to practically incorporate spiritual approaches to personal wellness. That's what this podcast is about.

In this episode, you'll learn:

· How to develop a ritual of connection with spirit

· The best way to receive spiritual messages

· The relevance of signs and synchronicities

· The best way to live in alignment with spirit

To connect with me:

Apply to work with me: https://forms.gle/9YrukzKrQsjU5hARA

Check out my website: www.wisdomportal.ca

Instagram: https://www.instagram.com/thewisdomportal/

Contact at [email protected]

A lot of what we do as psychologists is teach our clients how to be resilient. Often, clients come to therapy hoping to reduce external stress in their lives. We can do a bit of that- leave a toxic job or set boundaries for example- but really, reducing stress isn't our main goal in therapy. The truth is, for better or worse, there's going to be a certain about of challenge or difficulty in your life. Just a baseline level of stress that never really goes away.

We often think that life will be stress-free if we . That's just not true.

A better focus of your time and energy is to build resiliency so you trust that you can handle whatever life throws at you.

That's what this podcast is about.

In this episode, you'll learn:

· Why figuring out your values is important for resiliency

· How to be more self-aware

· The process of acceptance that helps you to thrive

· Developing an identity as a person who can handle any problem

· An example of how to be resilient

· How to view life as a long-term game

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To connect with me:

Apply to work with me: https://forms.gle/9YrukzKrQsjU5hARA

Check out my website: www.wisdomportal.ca

Instagram: https://www.instagram.com/thewisdomportal/

Contact at [email protected]

Therapy Wise is a podcast all about ancient wisdom and the latest psychological science.

It's for those who have an interest in learning about soul-based, metaphysical psychology in order to heal from trauma and release anxiety.

If you're interested in uncovering your truest, most authentic self through spirituality, energy medicine and psychology, you'll love this podcast.

In this episode, you'll learn:

My training and experience in the areas of trauma, anxiety and other more traditional psychological approaches to wellness

The pull that I felt toward the mystical

The type of metaphysical approaches that I use

What you'll learn from this podcast

~ Dr. Jennie Ward

To connect with me:

Apply to work with me: https://forms.gle/9YrukzKrQsjU5hARA

Check out my website: www.wisdomportal.ca

Instagram: https://www.instagram.com/thewisdomportal/

Contact at [email protected]