Physical Therapist Dr. Mike Ochoa is visiting Janey today to discuss techniques for keeping our bodies healthy and injury free.  Gardening can take a toll on our bodies, especially if done with poor body mechanics.  Dr. Mike is on the podcast today to give us tips and tricks to garden correctly, so we can keep doing what we love! Check out Janey and Dr. Mike’s YouTube video to see these exercises in action here: <a href="https://app.digplantwaterrepeat.com/youtube/7v1Dz" target="_blank" rel="noreferrer noopener">https://app.digplantwaterrepeat.com/youtube/7v1Dz</a> Head to Dr. Mike’s YouTube channel for more fitness tips and tricks: <a href="https://www.youtube.com/@MovewithDrMike" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@MovewithDrMike</a> <a href="https://www.youtube.com/c/DigPlantWaterRepeat" target="_blank" rel="noreferrer noopener">YouTube</a> <a href="https://www.instagram.com/digplantwaterrepeat/" target="_blank" rel="noreferrer noopener">Instagram</a> <a href="https://www.tiktok.com/@dig.plant.water.repeat?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">TikTok</a> <a href="https://www.facebook.com/JaneyDPWR/" target="_blank" rel="noreferrer noopener">Facebook</a>

Physical Therapist Dr. Mike Ochoa is visiting Janey today to discuss techniques for keeping our bodies healthy and injury free. Gardening can take a toll on our bodies, especially if done with poor body mechanics. Dr. Mike is on the podcast today to give us tips and tricks to garden correctly, so we can keep doing what we love!Check out Janey and Dr. Mike’s YouTube video to see these exercises in action here: https://app.digplantwaterrepeat.com/youtube/7v1DzHead to Dr. Mike’s YouTube channel for more fitness tips and tricks: https://www.youtube.com/@MovewithDrMikeYouTubeInstagramTikTokFacebook

Physical Therapist Dr. Mike Ochoa is visiting Janey today to discuss techniques for keeping our bodies healthy and injury free.&nbsp; Gardening can take a toll on our bodies, especially if done with poor body mechanics.&nbsp; Dr. Mike is on the podcast today to give us tips and tricks to garden correctly, so we can keep doing what we love! Check out Janey and Dr. Mike’s YouTube video to see these exercises in action here:&nbsp;<a href="https://app.digplantwaterrepeat.com/youtube/7v1Dz" rel="noopener noreferrer">https://app.digplantwaterrepeat.com/youtube/7v1Dz</a> Head to Dr. Mike’s YouTube channel for more fitness tips and tricks:&nbsp;<a href="https://www.youtube.com/@MovewithDrMike" rel="noopener noreferrer">https://www.youtube.com/@MovewithDrMike</a> <a href="https://www.youtube.com/c/DigPlantWaterRepeat" rel="noopener noreferrer">YouTube</a> <a href="https://www.instagram.com/digplantwaterrepeat/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@dig.plant.water.repeat?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">TikTok</a> <a href="https://www.facebook.com/JaneyDPWR/" rel="noopener noreferrer">Facebook</a>

Injury Prevention for Gardeners with @movewithdrmike

Welcome to the gardening podcast, "Dig, Plant, Water, Repeat" – Join Janey Santos and her passion for gardening as she aims to help your garden grow too! From her home and vibrant garden in Northern California, gardening is not just her hobby; it's her way of life. Janey will take you into her garden, sharing personal insights and expert advice to guide you in nurturing your own slice of nature. Whether this is your first spring or you've spent a lifetime in the soil, she’s going to delve into all aspects of gardening together. Janey is here to help you select the perfect plants, prepare the best soil mixes, choose the right fertilizers, and uncover the myriad of tips and tricks for creating a stunning garden, both indoors and out. Janey will be joined by experts from every gardening discipline – from nursery owners to professional landscapers – to share their knowledge and inspire you to get your hands dirty. At "Dig, Plant, Water, Repeat," her goal is simple: to encourage everyone to embrace the joy of gardening and have a great time doing it! Janey is constantly learning and wants to share all that she discovers with you, celebrating successes and learning from failures together.  So, if you're picking up a trowel for the first time or you're an experienced gardener looking to share in the love of the grow, join Janey and cultivate something beautiful together. Make sure to follow "Dig, Plant, Water, Repeat" on Apple Podcasts, Spotify, or wherever you love to listen to your podcasts!  Janey’s gardening adventure begins April 1st – let’s grow a greener world together, one plant at a time.

Education

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Home & Garden

Welcome to the gardening podcast, "Dig, Plant, Water, Repeat" – Join Janey Santos and her passion for gardening as she aims to help your garden grow too! From her home and vibrant garden in Northern California, gardening is not just her hobby; it's her way of life.Janey will take you into her garden, sharing personal insights and expert advice to guide you in nurturing your own slice of nature. Whether this is your first spring or you've spent a lifetime in the soil, she’s going to delve into all aspects of gardening together. Janey is here to help you select the perfect plants, prepare the best soil mixes, choose the right fertilizers, and uncover the myriad of tips and tricks for creating a stunning garden, both indoors and out.Janey will be joined by experts from every gardening discipline – from nursery owners to professional landscapers – to share their knowledge and inspire you to get your hands dirty. At "Dig, Plant, Water, Repeat," her goal is simple: to encourage everyone to embrace the joy of gardening and have a great time doing it!Janey is constantly learning and wants to share all that she discovers with you, celebrating successes and learning from failures together. So, if you're picking up a trowel for the first time or you're an experienced gardener looking to share in the love of the grow, join Janey and cultivate something beautiful together.Make sure to follow "Dig, Plant, Water, Repeat" on Apple Podcasts, Spotify, or wherever you love to listen to your podcasts! Janey’s gardening adventure begins April 1st – let’s grow a greener world together, one plant at a time.

Welcome to the gardening podcast, "Dig, Plant, Water, Repeat" – Join Janey Santos and her passion for gardening as she aims to help your garden grow too! From her home and vibrant garden in Northern California, gardening is not just her hobby; it's her way of life. Janey will take you into her garden, sharing personal insights and expert advice to guide you in nurturing your own slice of nature. Whether this is your first spring or you've spent a lifetime in the soil, she’s going to delve into all aspects of gardening together. Janey is here to help you select the perfect plants, prepare the best soil mixes, choose the right fertilizers, and uncover the myriad of tips and tricks for creating a stunning garden, both indoors and out. Janey will be joined by experts from every gardening discipline – from nursery owners to professional landscapers – to share their knowledge and inspire you to get your hands dirty. At "Dig, Plant, Water, Repeat," her goal is simple: to encourage everyone to embrace the joy of gardening and have a great time doing it! Janey is constantly learning and wants to share all that she discovers with you, celebrating successes and learning from failures together.&nbsp; So, if you're picking up a trowel for the first time or you're an experienced gardener looking to share in the love of the grow, join Janey and cultivate something beautiful together. Make sure to follow "Dig, Plant, Water, Repeat" on Apple Podcasts, Spotify, or wherever you love to listen to your podcasts!&nbsp; Janey’s gardening adventure begins April 1st – let’s grow a greener world together, one plant at a time.

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