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Injury Prevention for Runners & Why You're Like an iPhone Battery
In this episode, Dr. Sarah uncovers how injury prevention for runners can look a lot like managing an iPhone battery. Listen to this episode to discover general principles you can use to create and guide your training week. Learn how things like stress, sleep, recovery, and crazy kids might be propelling your injury!
Connect with Dr. Sarah aka "The Hip Doc"
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By Dr. Sarah | Doctor of Physical Therapy
5
77 ratings
In this episode, Dr. Sarah uncovers how injury prevention for runners can look a lot like managing an iPhone battery. Listen to this episode to discover general principles you can use to create and guide your training week. Learn how things like stress, sleep, recovery, and crazy kids might be propelling your injury!
Connect with Dr. Sarah aka "The Hip Doc"
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