Today, I’m sharing some real talk from my marathon training diary—what happens when injury strikes just as you’re gearing up for an event. Eight weeks out from the Manchester Marathon, I found myself facing a hamstring tear after a family skiing trip in Andorra. In this episode, I break down my personal experience of running and recovering through injury, weighing up how to adjust my goals and approach for both Manchester and Edinburgh marathons.

I’ll talk about how important it is to listen to your body, the vital role of expert advice from physios and sports message therapists, and the mental challenges of changing course when your training doesn’t go to plan. I also reflect on the risks of being overly bullish and why it’s crucial to make informed decisions rather than pushing through and potentially making things worse. Whether you’re training for a marathon, ultramarathon, or just passionate about running, my insights will help you navigate injury setbacks with a positive mindset.

If you’re interested in my journey to run a lap of the world barefoot, raising money to save children’s lives, please like, subscribe, and share—every bit of support makes a difference!

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