SHOW NOTES

Thank you for listening, watching, and subscribing! 

Watch the episode on YouTube: https://youtu.be/_QWX0cV1LoY

FEATURED SWEETNESS

Dreams from My Father  by Barack Obama: https://amzn.to/44zoVRA 

Image Credit: Lisa Jack, 1980

SLOW LISTEN

Slow Listen Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=0e96f452d8ca4f43

SWEET REMINDERS

Cristiano Ronaldo Bismillah: https://vt.tiktok.com/ZSCnFUoc2

Fola Kester's Repatriation: https://vt.tiktok.com/ZSCnFxNrh

YOU'RE WELCOME, SWEETNESS

Jason Markk shoe care: https://amzn.to/3R8Qkqz

CATCH UP ON EPISODE 3

Mississippi Masala: Love & Belonging at the Colour Line: https://youtu.be/P9DbEPxM4C0 

Affiliate disclosure: if you purchase a book or products through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening, watching, and subscribing! 

Watch the episode on YouTube: https://youtu.be/P9DbEPxM4C0

FEATURED SWEETNESS

Mississippi Masala (1991, dir. Mira Nair): https://www.justwatch.com/ca/movie/mississippi-masala

NEXT WEEK'S FEATURED SWEETNESS

Dreams from My Father  by Barack Obama: https://amzn.to/44zoVRA 

SLOW LISTEN

Slow Listen Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=0e96f452d8ca4f43

something bout tomorrow by MARO: https://open.spotify.com/track/64EPGY2yxFBD2oUEpYMXbg?si=2969988020da4945

SWEET REMINDERS

Your girl is finally going back to school! I'm so grateful for the blessing to resume my studies.

YOU'RE WELCOME, SWEETNESS

Jason Markk shoe care: https://amzn.to/3R8Qkqz

CATCH UP ON EPISODE 2 

The Audacity to Dream, Again: https://tr.ee/dZXpoY7yWD (and links to helpful resources)

Affiliate disclosure: if you purchase a book or products through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening, watching, and subscribing!

FEATURED SWEETNESS

Start With Yourself by Emma Grede: https://amzn.to/3SSf2fb

Painted by Esther: https://www.instagram.com/paintedbyesther/?hl=en

Emma Grede + Patrick Ta: https://youtu.be/ZDx9PnKsvYs?si=XRjGq4UCIHxmzoEz

SLOW LISTEN

Ink & Spine Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=2d68653cf24a4f65

Just for Fun by Beyoncé: https://open.spotify.com/track/51D9PHMiMxuRGtGz61F4QN?si=3e2ae36b1d5d467f

SWEET REMINDERS

Coach Jackie on Rachel Entrekin: https://www.tiktok.com/@jcubedhax/video/7636930243026062606

Obama Presidential Center (Grand Opening): https://youtu.be/i1xUxoMtYMg?si=hOrBlPkDnSXtDQXH

YOU'RE WELCOME, SWEETNESS

Apple Reminders mini tutorial: https://youtu.be/VbEekYx-z28?si=QCpfYI1IJOVi7mBb

Todoist: https://todoist.com/

Things: https://culturedcode.com/things/

Calgary Fair Entry Subsidy: https://www.calgary.ca/social-services/low-income/fair-entry-subsidy.html

Edmonton Leisure Access Program: https://www.edmonton.ca/programs_services/leisure-access-program

Benefits Wayfinder: https://benefitswayfinder.org/

Affiliate disclosure: if you purchase a book through the affiliate links in the show notes, Ink & Spine receives a small share.

https://linktr.ee/inkandspinepodcast

SHOW NOTES

Thank you for listening, watching, and subscribing!

FEATURED SWEETNESS

Start With Yourself by Emma Grede: https://amzn.to/43C5asj

Extreme Ownership by Jocko Willink and Leif Babin (referenced)

Emma Grede on She's So Lucky podcast: https://youtu.be/oma_Hz85a0s?si=1G94n0eFIvn3USTg

SLOW LISTEN

Ink & Spine Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=ce21d36ae1694c40

Pruning by Colin Carbonera and Blessing: https://open.spotify.com/track/6YeqMaNbwvLKlqyqkPTD09?si=2b145a710a37474f

SWEET REMINDERS

Hillary Dawa Sherpa Coverage: https://www.youtube.com/shorts/ZwBI-TYwLn8

Prentis Hemphill: Boundaries (referenced in Emma's book on Pg. 23)

Fritz Perls: Fear is excitement without the breath (referenced in Emma's book on Pg. 27)

YOU'RE WELCOME, SWEETNESS

Door Stop Alarm: https://amzn.to/4vMbutg

Affiliate disclosure: Purchases through these links return a small share to Ink & Spine.

Welcome to Ink & Spine. 

A space between words and sound. A little pocket of sweetness amidst the heaviness that surrounds.
Join me every Friday to slowly savour books, films, music, and the mediums in between. 

See you soon, Sweetness 🤎