Inka Land Podcast

Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience.

Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and shed light on the latest nutrition research, diets, and intermittent fasting studies.

You'll get the answer to: What's better intermittent fasting or calorie restriction? Should you go carnivore or plant-based? Is The Game Changers documentary scientifically accurate? Why there's so much controversy in nutrition?

https://www.youtube.com/@iaminkaland

www.instagram.com/@iaminkaland

Dr Gil Carvalho (Nutrition Made Simple)

Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance.

In this interview, we cover how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits.

My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body.

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🌸Product recommendation of the week🌸

Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence).

www.instagram.com/iaminkaland

www.youtube.com/@iaminkaland

05:50 How dopamine creates pleasure, pain, and withdrawal

90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill.

Dr. Jolene Brighten:

https://twitter.com/drbrighten

https://www.youtube.com/@DrJoleneBrighten

NAD may be a true "miracle molecule" in promoting health and longevity. NAD is a molecule that is critical to your body's cellular health. As you age, the levels of NAD decline, contributing to many age-related health problems, including decreased energy, impaired memory, skin aging, and disease risk. Recent research shows that boosting NAD levels has remarkable anti-aging benefits. NAD supplements are popular, but many people use them wrong.

DR Nichola Conlon

The "upper limit problem" is the psychological tendency to self-sabotage and put limitations for own success and happiness, often without realizing it. To unlock your true potential, you must break down old limiting patterns and commit to living in your genius zone. It's where you unlock your greatest potential, success, fulfillment, and happiness in your personal and professional life.

In today's episode, Inka Land discusses with Dr. Gay Hendricks who has a Ph.D. in psychology from Stanford University and is best known for his several best-selling books like Big Leap, Conscious Luck, Conscious Loving, which have been translated into several languages. Dr. Hendricks has empowered millions worldwide to break their self-imposed limitations and achieve greater success, happiness, and fulfillment. He is a true visionary who embodies the qualities of authenticity, courage, and wisdom.

In this episode, Inka Land and Dr. Hendricks dive deep into the topics of self-sabotaging and Big Leaps. We discuss why people self sabotage, what to do about it, and how to start living in your genius with small daily actions.

How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society.

In this episode (originally in YouTube), I and Siim cover ALL about saunas: what are the health benefits, how often to go, what type of sauna is the best, how to avoid risks associated with sauna use, how to protect the skin, and how we use the sauna.

01:25 what are sauna therapy and hyperthermia

01:40 Finnish sauna

04:00 Sauna vs steam room vs infrared sauna

05:48 Health benefits of sauna

06:00 Cardiovascular benefits

07:45 Hypertension and insulin sensitivity and immunity

08:18 Heat stress and Heat Shock Proteins

09:05 Autophagy

10:00 sauna detox

11:20 Detoxification of the body

12:30 Gulf war and herbert protocol

12:30 Niacin benefits and niacin flush

13:40 Prevent alzheimer’s

15:00 Improve mental health, endorphins, and BDNF

18:00 Sauna, exercise, and reducing muscle soreness

21:44 Infrared sauna health benefits

23:33 Pain reduction

24:33 Effect on growth hormone and muscle mass

27:10 Risks of sauna use: hypotension, claustrophobia, and others

29:10 Too hot sauna

30:19 Sauna sperm count

33:40 How to use sauna

34:00 How long sauna pt1

34:25 How hot sauna

35:55 How long sauna pt2

35:46 Sauna humidity

37:50 How to use Infrared sauna

38:42 Should I use dry sauna vs infrared sauna

39:35 Hydration and minerals

40:25 How to protect skin in sauna?

41:53 Eating before or after sauna?

44:30 Finnish sauna culture

46:30 Estonian sauna culture

47:45 Finnish sauna day

48:45 sauna birch branches ( saunavihta )

Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience.  Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof

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