Welcome back to InModeration. Join me, your host Charlotte Pagliaro, for a conversation with my friend Jordan Appelbaum as we dive into the art of finding balance. In this episode, we explore practical strategies for quieting negative self-talk, fostering a positive attitude, and surrounding ourselves with uplifting people. Jordan shares his personal journey as a Jewish individual amidst the ongoing Israel–Hamas conflict, shedding light on the impact of external turmoil on mental well-being. We dive into the importance of advocacy, empathy, and seeking understanding, emphasizing the principle that "two wrongs don't make a right". Together, we discuss the dangers of extremism and emphasize the crucial role of maintaining balance. Tune in for insights, inspiration, and advice to cultivate resilience and harmony in your life.