Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Caitlyn Lewellen as she shares her story and passions about fitness, leadership, and advocacy. Caitlyn talks about how her love of fitness led her to pursue bodybuilding, helped her find a community of like-minded people, and allowed her to develop leadership skills. Additionally, she opens up about her personal experience growing up with a brother with an intellectual disability and how this shaped her passion for advocating for others, ultimately influencing her career path as a speech pathologist. Through personal stories and reflections, Caitlyn offers valuable lessons and inspiration for listeners seeking to pursue their passions, develop leadership qualities, and make a difference in the lives of others. Whether you're passionate about fitness, advocacy, or finding your purpose, this episode provides actionable advice and encouragement to help you embrace your passions and become a force for positive change. Tune in and discover the transformative power of following your passions and embracing leadership!

Find Caitlyn on socials!

Instagram and TikTok: @lewellenlifts

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, in a conversation with my friend Jaeda Cohen as she returns to share an update on her journey as an influencer and entrepreneur. On this episode, Jaeda reflects on the opportunities she's experienced from brand collaborations to working with JMU Athletics to participating in New York Fashion Week to launching her own media agency - Jaeda Skye Media. Together we discuss the importance of recognizing signs and allowing them to guide us towards our true path. Through stories and personal experiences, Jaeda offers valuable insights and inspiration for listeners navigating their own journeys of self-discovery and growth. Whether you're seeking to unlock your intuition or eager to pursue your passions, this episode provides advice and encouragement to help you embrace the opportunities that come your way. Tune in and discover the magic of following signs and seizing opportunities that help guide you to your fullest potential!

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Chloe Pascoe as she shares her journey into competitive bodybuilding and navigating life after college. Chloe shares her story of discovering the sport and maintaining balance through demanding training regimens. We dive into the power of supportive communities found in the gym, and how competition shifts from comparison to self-improvement. We also discuss the challenges of uncertainty post-grad and not having a clear path forward. By sharing personal experiences, Chloe offers guidance & encouragement for listeners navigating similar journeys of self discovery and growth. Whether you’re curious about bodybuilding, seeking inspiration to find your own supportive community, or facing post-college uncertainty, this episode provides valuable perspectives and advice to help guide you. Tune in and discover the strength that comes from embracing community and the journey of self discovery.

Find Chloe on socials:

Instagram - @lattbratt

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my mentor Dr. Chris Bachmann as we dive into the interconnectedness of health, exercise, and work-life balance. Dr. B shares his journey being a first-generation college student, living with Crohn's, and how his various struggles and passions ultimately led him to becoming a professor and living a more well-balanced lifestyle. We dive into the profound impact that prioritizing exercise has on physical and mental health, discussing strategies and personal experiences that offer valuable insights for listeners seeking to improve their own work-life balance. Whether you're a student, professional, or simply curious about living a more balanced and fulfilling life, this episode provides actionable advice and heartfelt reflections to guide you on your journey towards overall wellness and success. Tune in and discover the transformative power of incorporating exercise into your daily routine!

Find Dr. B's music on Spotify:

Chris Bachmann

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my dear friend Kathryn as we reflect on our college experience and talk about the power of nutrition and making connections. Kathryn shares her journey of discovering the benefits of whole foods and how it elevated her sense of balance and overall well-being. From exploring the joys of cooking to embracing the practice of cycle syncing, we discuss nurturing our mind-body harmony and fostering meaningful connections. Whether you’re curious about the link between nutrition and wellbeing or seeking inspiration to deepen your connections, this episode offers insightful reflections to empower you on your journey towards balance and fulfillment. Tune in to discover the transformative power of nourishing the body and soul.

Follow Kathryn on socials!

Instagram: @kathryninkitchen

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Faris Hreish about his journey from Jordan to college life at JMU. Faris shares insights into the challenges and joys of navigating a new culture and finding his place in a new environment. From adjusting academic expectations to embracing diverse perspectives, we dive into the transformative power of cultural immersion and the richness it brings to our lives. Whether you're a fellow adventurer or simply curious about the human experience, this conversation offers a glimpse into the beauty of embracing diversity and forging connections across the globe. Tune in and discover the profound impact of cultural immersion on personal growth and understanding!

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I sit down for a conversation with my friend Alex Valencia for a discussion about our diverse experiences growing up and finding balance in college. From Alex's upbringing as a Navy Brat to our shared journeys of family, travel, and self-discovery, we explore the richness of our paths and the importance of getting involved while maintaining balance. Whether you're curious about different life perspectives or seeking encouragement to branch out and embrace new opportunities, this episode offers insightful reflections and relatable stories that you won't want to miss. Tune in and discover the beauty of navigating life with openness and curiosity!

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation as I connect with my dear friend Emily Guin. From the joys and challenges of being a dog-mom in college to the joys and challenges of finding one's purpose and making a difference in the world, Emily shares her insightful perspectives and experiences. We explore the importance of establishing a routine for personal growth and balance, while also delving into the significance of advocacy and speaking up for causes we believe in. Whether you're seeking inspiration to create a more structured life, looking for ways to make a positive impact, or simply enjoy heartfelt conversations, this episode offers valuable insights and relatable stories that you won't want to miss. Tune in and discover the beauty of finding your rhythm and making a difference in the world, one step at a time!