The end of 2019 was a little bit "meh" in terms of pursuing personal goals and being on top of my business. This is just a small podcast keeping it real and talking about setting goals for happiness in 2020. 

There is so much information out there on health and fitness, how do we know to differentiate what's right or wrong?! This podcast talks about the basics when it comes to losing weight/fat and retaining and gaining muscle; ultimately changing your body composition. It's really not that difficult when you understand what needs to be done. Once you have the knowledge, trust in your plan and have the right mindset, there really is no stopping you from reaching your goals. 

We’ve all done it to ourselves where we talk ourselves down and in turn create a self-fulfilling prophecy. This podcast is about changing the way we talk to ourselves, think about ourselves and changing our beliefs about ourselves in order to feel good on the inside and look great on the outside.

I'm joined by my good friend Clem aka The Positive PT for this podcast, where we talk about all things positivity and how thinking positively can change your life. We discuss highs and lows and things that'll help you feel better about yourself and help you achieve more in life... with a few LOLs in between. Enjoy this one and have a great day! ;-)

You can find Clem on instagram at @the_positivept

Certain factors determine how happy we are on a day to day basis as well as some factors that are pre-determined. In this podcast I speak about our happiness and how we can dramatically change how happy we feel through our state of being and through living in a state of gratitude.

We all go through times of "low moods" where we don't really feel like picking ourselves up and getting on with what we need to do in order to ultimately feel better in ourselves. In this episode I talk about our internal dialogue and how we can change our internal script to help us keep going and achieve more.

The winter months can be difficult when it comes to working towards your goals, and it’s easy to fall into the trap of comfort eating and out of routine when it comes to the gym and working out. In this podcast I run through my tips on getting through the months without sacrificing your health and fitness. It’s important to keep up your routine during these colder months for your physical and mental wellbeing, so hopefully my tips help you to do this and inspire to keep moving... and keep improving!

I'm grateful and excited to have recorded this podcast with an awesome person and personal trainer, Rachel Daly. Sometimes the best thing we can do is just to get on with it, even if it’s not what we feel like doing. Our excuses and mindset hold us back in so many ways. In this podcast Rachel and I discuss this topic and the things around it that we can do to help us just get on and achieve our goals not just for the short term, but for good! It's ultimately about living our happiest and best selves no matter what situation we are currently in. 

You can find Rachel @RachelDalyPT 

Willpower is not a lasting thing, it comes and goes much like motivation. How can we make lasting changes that we are able to continue to action throughout our lives so that we're able to live in our best light? I talk a bit about making these lasting changes and having a strong purpose behind a motive. 

When it comes to living a full life of freedom and achieving the things we really want, fear and comfort zone play a huge role in deterring us from doing the things we want and taking the steps required to do this. This episode talks about the different levels of fear and how we can overcome them and get out of our comfort zones in order to get more from life.