When it comes to being happy and living in the best versions of ourselves, self love and how we see ourselves are both very important. In this podcast I talk about how self love can help us in achieving more and in simply being happier. Plus I ask you to think about a few things that can help you to love yourself and accept yourself more and progress on your journey through life. 

This podcast takes a look at nutrition and gives a breakdown of the macronutrients involved along with hacks that can help you reach your body composition goals. I talk protein, carbs and fats, how we can stick to a plan long-term and talk a little about mindset and exercise. It's really just a load of my thoughts based around the topic.. I hope you gain some value and enjoy this one :) 

Stress is a HUGE topic! In this podcast I have broken down why we put ourselves under stress and how we can help ourselves to decrease our stress levels. I also speak about how it impedes our fat loss efforts and touch on supplements and other daily habits that can help us deal with stress. 

Excuses cause us to limit ourselves in achieving our goals in any area of our life. According to Sigmund Freud, excuses stem from a deeper, unconscious desire to protect ourselves (our ego) against anxiety and shame. The more we feel these emotions of anxiety and shame, the more likely we are to build barriers (excuses) that hinder our chances of attaining a goal. Does this resonate with you?⠀

Listen to this podcast to delve a little more into why we make excuses and how you can begin to overcome these excuses and start taking action instead.

Life is full of all kinds of emotions, feelings, highs and lows. It is difficult to stay in a good place for too long as things come into our lives from exterior sources as well as from within us. It is the things within us that we are able to change in order to effect the way we deal with the exterior unexpectancies of life. In this podcast I speak about why many of us struggle and how we think, and try to help you seek a deeper awareness so that you can overcome your struggles. We all have goals we want to reach big or small, so lets take a dive in!

Website: www.fitstrongfree.com

I'm Kat, the founder of FIT STRONG FREE. This is my intro podcast, a quick snippet into the reason why I created FIT STRONG FREE, how I can help others and a chat about what's to come.