Exercise… something that a chunk of us might be ignoring at the moment. Maybe you don’t have enough time, or you feel tired because of your job or life in general. Maybe you think exercising is just not for you. But, is it even worth the “hassle” of exercising? Pun intended, anyways… I think physical activity is incredibly necessary, wanna know why? Well, there’s five reasons AND five suggestions I wanna give you on this episode, so just tune in and get moving ;)

Follow my socials: https://linktree.com/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

Socializing… is it really that important? Well… I think it’s not just important, but crucial in the life of any person. Wanna know why I have that opinion? In the first episode of this mini series, I’m going to talk about five reasons why socializing more will be the cherry on top of the cake of your life.

Follow my socials: https://linktree.com/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

Phones are such an amazing utility, right? But sometimes we notice that we stay hours on end scrolling through. Why do we do that? And how can you fix it? I reduced my screen time for a third of the time in a matter of a couple weeks and I’ve been able to keep it reduced, so I have the answer.

Follow my socials: https://linktree.com/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

Do you really think you’re the only one in your life falling into procrastination? If you do then, well… You’re wrong. Tune into this episode and find out why you should have a support group, who can be your support group and how to achieve a support group. If you look around, you’ll see that there’s plenty of close ones ready to evolve with you.

Follow my socials: https://linktree.com/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

Last week, we learned what procrastination is, but what about taking steps to stop it? On this episode, I will go over five tips to finally reaching that goal of leaving procrastination behind. After following these steps, I hope you guys can start living your life with joy and happiness, instead of regret and boredom.

Follow my socials: https://linktree.com/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

Do you ever come back home from work and just feel like staring at the ceiling for hours instead of taking care of important stuff or even working on a project you may have? And what about other things in life, do you usually have a hard time finishing them or a lack of energy to even start? Let’s talk about procrastination and why it happens to so many of us.

Follow my socials: https://linktree.com/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

Do you feel like something is missing? Maybe you’ve been feeling extremely drained? Well, life can be draining sometimes when we have too much on our plate. Let’s have a chat about it and let’s talk about ways to make sure we don’t overdo ourselves and have some peace of mind.

Follow my socials: https://linktree.com/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

Toxic positivity… one of the biggest trends on the self growth community. The “don’t worry, be happy”’s that begin to be too much. But is it that bad to pretend to be okay and to tell others to the same? Well, give it a listen and check out what happens when you sweep too many things under the rug and how to do better on that aspect.

Follow my socials: https://linktree.com/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

Feeling stuck? Well… last episode we learned how to not over focus on the future. How about releasing yourself from all that baggage? I promise you’re going to enjoy these 6 step episode.

Follow my socials: https://linktr.ee/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq

We all have big dreams to conquer for the future, right? I bet you have, because I do to. But what about the present? Do you show gratitude for what you already have? And if not, do you feel anxious and overly focused about the future? This episode will give you the tools to be more grateful for what you have right now, which is the key to success to stay present in the present and evolve without stress.

Follow my socials: https://linktr.ee/abigailmjq

Support the podcast: https://ko-fi.com/abigailmjq