Have you ever said something like, "once this week is over, then I'll be able to relax."? Or, "once I lose 5 pounds, then I'll like my body."? Or, "once this project wraps up, then I'll be happy."?

My hand is raised high my friend.

What if I were to tell you that if you made one simple tweak in your perspective on your goals, habits, and daily life that you would go from waiting for XYZ and happen, finish, or complete in order to feel the way you most desire, to feeling that way NOW? Discover how you can make that same transformation today.

In a moment of deep, inner fear coupled with excitement and determination, an old mindset shattered...for the better. 'Come with me on a journey as i tell the story of how I did something way outside of my comfort zone, and received so many life lessons along the way, resulting in inner freedom and clarity.

Have you ever felt tired from the struggle you face on your way to success or personal growth? What if the best way to success isn't working hard the whole time but rather learning to put in a bit of effort and then step back into effortlessness. What if learning how to REST with your body, mind, and spirit - to truly rest is the special sauce you need to reach your goals? Today I teach you why and how to allow yourself to just be, rest, and to bring a bit of playfulness into your life will not only help you reach your goals, but will help you enjoy your life on your way there.

Be sure to grab your free meditation to help you get into the right state to allow a state of being, rest, or play: https://www.deeprootedbliss.com/meditate

It's the 1 year anniversary of this podcast!! But how did I stick to it?

I have to admit to you that for the majority of my life I have thought myself to be a procrastinator and terrible at consistency. Never in a million years would I have thought I could launch and maintain a weekly podcast - but I did, and it's here to stay.

In this episode I break down the steps I took to prepare myself for this a year ago and how I navigated obstacles throughout the year to keep consistency going. I share some of the most important tools I now apply to anything I want to commit to and maintain consistency.

If you want to get consistent or tighten your consistency with something, this episode is for you!

For so long, I've often felt so tired of feeling tired. Exhausted from feeling burnt out once again. Frustrated that I'm filled with this feeling and at a loss of what to do to change it.

If you've ever felt the same way, this episode is for you my friend.

Today I'm sharing a way to dig a little deeper and see what's underneath burnout. When you do, you might be surprised at what it is you're really feeling exhausted from. The best part though? When you discover the cause, you can also discover a solution that doesn't mean you have to change careers, schedules, or go on a 6 month sabbatical in order to get beyond it. Take a listen to hear the information that became a big life changing moment for me when I learned it.

Become a supporter of the show here: https://glow.fm/thedeeprootedblisspodcast

Are you making this mistake with your goals?

Are you writing them down once (or just thinking about them) and then walking away?

I used to do just that and had some success, but most of the time saw the same goals being set over and over again with little or no progress towards them.

Now I have a relationship with my goals and it has changed everything.

Goal setting is not just a fun, once-a-year practice - it's a way to connect with and understand myself, heal my past, move forward, dare to dream big, and finally have what I desire.

I'm sharing all the details of how you can start doing this too in today's episode.

Do you just want to be happy?

I feel you my friend. At a young age I was on the hunt for the answer that would grant me this feeling all of the time.

But what I discovered was so. much. better.

What if you shift your goal from wanting to feel happy (and unintentionally repelling happiness through the process) to wanting to feel a full spectrum of emotions that life has to offer?

What if this not only gives you a full, connected, and more meaningful life, but it also grants you genuine happiness that doesn't come from your circumstances, but comes from within?

Listen to today's episode to learn this powerful perspective shift that massively shifted my own empathic nature from feeling like a burden to becoming one of my greatest gifts.

What I Practice Everyday To Change How I Feel & Create The Results I Desire

In a recent conversation with a good friend, I was asked what is the main practice that I've done in the last 10 years that have created the most positive transformation and growth in my personal life and business...

I boiled it down to this one thing that I share with you in today's episode.

If you've ever felt stuck or felt like you've been regularly repeating the same patterns without moving forward in the way you're craving - then this episode is for you.

What if you're doing things right now that no longer make sense for your current set of values?

What if you're thinking, feeling, and behaving in ways that no longer support you, but actively hold you back?

Discover a simple practice of becoming aware of the hidden beliefs that are driving you, decide if they are helping or hindering you, and create new, more powerful ones that are in line with how you want to live right now and into the future.

Share your love of this podcast by becoming a supporter here: https://glow.fm/thedeeprootedblisspodcast

Rate, Review, & Follow this show so you'll never miss an episode (including bonus episodes that only subscribers get to see!).

Check out the show notes here: https://www.deeprootedbliss.com/52

This episode is for those mornings you wake up not feeling your best - you have a day ahead of you and you wish you had something to do to help you FEEL GOOD.

I'm sharing 5 different options to peruse so that 1 or 2 of them might jump out at you for when you need it most. Or better yet, add 1 or 2 of these to your normal routine to start practicing feeling good each day! Do that and see how it might transform your life!

Become a supporter of the show: https://glow.fm/thedeeprootedblisspodcast

How much wisdom do you have now for your past self in navigating a tough situation that at the time seemed daunting? How much could you tell that version of you knowing exactly how it felt, what you were thinking, and what you were facing? What if you could receive the same wisdom for a current situation from your future self? Today I'm sharing a simple and fun meditation & journaling prompt to do just that!

Show Notes: www.deeprootedbliss.com/50

Become a supporter of the show: https://glow.fm/thedeeprootedblisspodcast