Do you ever get tired of hearing all the endless chatter in your mind? Does it keep you up at night? Distract you? Take you on emotional rollercoasters? Or maybe it simply drives you nuts sometimes. Today I'm sharing 5 techniques I use to help quiet that down a bit so you can get some much needed peace and quiet. I know, it may sound too good to be true during the times we're currently living in - which is exactly why it's more important than ever to give these 5 simple things a try. See what happens!

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2021 has been a doozy, am I right? Most of us might feel inclined to close the door on it as quickly as possible without looking back. But what if I told you that by pausing to reflect, honor what you've been through, recognize all that you learned, and celebrate everything you've done (even if you don't think there is much to celebrate) could be the one thing that will leave you feeling so much better and inspired as we change the calendar year tonight? Today I share a simple process to do just that.

Thank you for an AMAZING first year in podcasting! Grab a Mind Body Heart Wellness Package as a gift here: www.deeprootedbliss.com/wellness

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Each year I take the Winter Break to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me! 

As you listen to these episodes, you’ll have the opportunity to take notes and follow through the exercises. Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos. 

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Each year I take the Winter Break to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me! 

As you listen to these episodes, you’ll have the opportunity to take notes and follow through the exercises. Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos. 

Each year I take the Winter Break to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me!

As you listen to these episodes, you’ll have the opportunity to take notes and follow through the exercises. Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.

Each year I take the Winter Break to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me!

As you listen to these episodes, you’ll have the opportunity to take notes and follow through the exercises. Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.

Each year I take the time between Christmas and New Year’s to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me! 

As you listen to these episodes, you’ll have the opportunity to take notes, to follow through the exercises and submit your info, as we’re giving away gifts this year! Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.

Each year I take the time between Christmas and New Years to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year's resolutions - think of it like an at home, healing retreat. This year, I'm taking you with me!

As you listen to these 5 episodes, you'll have the opportunity to take notes, to follow through the exercises and submit your info, as we're giving away gifts this year! Go to http://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.

Do you know that moment when you're getting ready to do something, and then a wall of resistance lurches you to a halt? You have no idea why you're stuck when a flood of self-judgment comes. You know, that mental chatter that can drive you bonkers and stop you from taking action? Today I'm sharing a simple way to practice having your own back in this moment, so that you can move forward feeling better, and understanding yourself more.

Join me on 12/26 for a free Winter Break Reset, releasing 2021 & welcoming in 2022 here: https://www.deeprootedbliss.com/5days

Become a supporter here: https://glow.fm/thedeeprootedblisspodcast

"If you listen to your body when it whispers, you won't have to hear it scream." - Unknown

This quote hit home for me after years of only listening to my body when it screamed. When I decided to be proactive and jump into self-care before it got to that point, it occurred to me that I had no idea what those "whispers" were. Today I'm sharing the process to stop ignoring these signals, and identify what they are for you personally - so that you can start listening to your body when it whispers and say goodbye to hearing it scream.