In today's episode, I am spilling all of the details on how to actually heal. So many of us like to numb the pain, but I'm sharing with you my 4 step process on how to dive deep and truly handle your own bs.
In this episode I share:
- What I've been healing recently
- My Signature H.E.T (healing execution technique)
- Talking all things emotional baggage
- healHer my 28 day journal prompt ebook
GRAB MY NEW EBOOK HERE!!!
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