Inner Insights Podcast

I would like to be very clear on one thing. Your setbacks aren’t dead-ends; they’re chances to write the next chapter of your story.

Your story that should be guided by a well crafted vision. Think of this vision as your personal toolkit to create a comeback from any setback.

Listen up and I will show you how.

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My name is Orsi and I empower self-reflective humans to build a fulfilling life through the strength found within. I can help you if you’re

- feeling stuck in life;

- struggling with goals;

- in lack of clarity for the future.

Check out my FREE Workbook here: https://yournextmove.ck.page/

I can’t even count how many times I’ve already asked myself the question what is next. The most prominent feeling inside me with respect to this question is feeling lost. I had no idea where to go next. But somehow it always became clear. With the cycle of life. I’ll explain the details in this episode.

Resilience is a rather complex concept, affecting many aspects in our lives. It has various components — one of them is innate resilience or in different terms, resilience within.

There used to be a time when I thought of resilience as unquestionable adaptability to any difficulty. I was carried away by the desire to strengthen this skill in myself, and I didn’t even notice that I overshot the target several times. This is the story of my own resilience overdose.

In this episode I am summarizing the most common signs of healing from trauma.

Please note that every healing process is unique, and there is no objective action plan that leads towards healing upon completion.

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If you like this episode, please rate my podcast with 5⭐️ and don’t forget to subscribe to receive updates on new episodes!

The episode was inspired by the following article: https://www.psychologytoday.com/us/blog/invisible-bruises/202302/9-signs-we-are-healing-from-trauma?amp

In this episode of Trauma Journals, I’m explaining the three most important lessons related to the philosophy of kintsugi.

Recently, I participated at a training, where we organized a guilt conference, that appeared to be a hilarious exercise to make fun of an extremely hard feeling.

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If you like this episode, please rate my podcast with 5⭐️ and don’t forget to subscribe to receive updates on new episodes!

Welcome back to the Trauma Journals podcast!

It’s been quite a while since I finished the previous season and a lot has changed since then. My main focus right now is on trauma awareness, how life is affected by our trauma, and how we can grow from such experiences.

Recently, I received an honoring invitation to the Sigmund Freud Private University in Vienna, and this episode is the recording of the presentation I did there.

If you liked this episode, please leave me a 5⭐️ review and please share this podcast on your own feed in order for it to be able to reach others.

For further content, please follow me on Instagram: https://instagram.com/orsi_temesvari?igshid=YmMyMTA2M2Y=

Creating free of charge content requires a great amount of time, effort and dedication from me. I constantly need to deepen my knowledge about trauma & resilience in order to be able to create supportive material to help those in need.

By becoming a monthly supporter on Patreon, you can help me continue to create valuable content, and reach more people who may be struggling with trauma. Thank you for considering supporting me on this journey. To become a monthly supporter, follow the link: https://www.patreon.com/orsolyatemesvari

This is the trailer for the second season of my English language podcast Trauma Journals. Sometimes shocking, often heartwarming, and occasionally funny.

Society usually tells us that we should not write or speak about our own personal trauma, because it might be uncomfortable to others. I completely disagree. I believe that speaking about our deepest feelings is hard, but it can help us heal and set ourselves free from the negative and usually unreal narrative we use when we speak about ourselves. Let me share my thoughts on this.