इस ध्यान प्रक्रिया से आप अपने तनाव पर और मन में आने वाले विचारों पर काबू रख सकते है जब भी तनाव महसूस करें - गुस्सा, डर या उदासी के रूप में, तब आप इस ध्यान धारणा के नियमित अभ्यास से तनाव मुक्ति पा सकते हैं।आपके जीवन प्रसन्न रहेगा।

Explore the role of Client and Therapist in the process of counselling. Knowing the process jeeps Client to navigate the journey smoothly and reach the destination of learning to experience happiness and unconditional self acceptance that brings peace, containment and pure joy. So hop in this journey and seek bliss.

No one can destroy iron, but it's own rust can. So does our self limiting beliefs thwart our progress in achieving our potentials. Invest in your self growth that will unlock your potentials. Make yourself happy so that you don't need to depend on others to make you happy only then the Woman's Day will be worth in its true spirits. Once again Happy Woman's Day

This is guided deep muscle relaxation for people comfortable with English language. It is a stress management coping skill and technique.It will help people who struggling with anxiety, depression or any form of stress and wish to relax themselves. It will also help build resilience through breathing techniques suggested in this relaxation. Feel free to give your feedback on [email protected]

Many people read books on self help or browse through electronic search engines and arrive at their own diagnosis and either start to treat themselves or lead the Psychotherapist or Psychiatrist to diagnose & treat it the way they have diagnosed. Listen to the podcast and understand the consequences about it.

This episode helps to understand in depth the different specialization of Psychologist. Once you know which specializations are, it will help in further choosing which Psychologist to visit for Counselling/ Therapy.

This episode explores the difference between Psychiatrist and Psychologist. This will help Clients to understand the nature of work and what to expect from the said professionals.

This is guided progressive deep muscle relaxation in Marathi. This is also a form of Guided Relaxation and Meditation.

The first episode helps you to understand the reason to visit Therapist/ Counsellor. You'll also understand how talking to Therapist helps as compared to talking to others.

This Meditation audio helps a person to do Meditation with music in background.