Take ten minutes today, to tap into the innate joy that lives within. 
The perfect 10 minute  stress/anxiety relief experience, this meditation will take you through contemplation, breath-awareness and expansive thinking to soothe the nervous system and calm the mind.  
Allow your joy to radiate from the well within. 
With warmth,  
In gratitude  
The As You Are Team  x

Take ten minutes today, to tap into the innate joy that lives within. The perfect 10 minute stress/anxiety relief experience, this meditation will take you through contemplation, breath-awareness and expansive thinking to soothe the nervous system and calm the mind. Allow your joy to radiate from the well within. With warmth, In gratitude The As You Are Team x

Take ten minutes today, to tap into the innate joy that lives within.&nbsp;
The perfect 10 minute &nbsp;stress/anxiety relief experience, this meditation will take you through contemplation, breath-awareness and expansive thinking to soothe the nervous system and calm the mind. &nbsp;
Allow your joy to radiate from the well within.&nbsp;
With warmth, &nbsp;
In gratitude &nbsp;
The As You Are Team &nbsp;x

Inner Joy | 10-minute Guided Meditation | As You Are

Close your eyes. Open your mind. 

Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. 

Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. 

With love, the As You Are team. X

Health & Fitness

Mental Health

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

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Inner Joy | 10-minute Guided Meditation | As You Are

Inner Joy | 10-minute Guided Meditation | As You Are

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