Ruchika Sikri shares how her innovative “gPause” practice became a well-publicized (and invaluable) method for promoting individual and collective mindfulness at work, concluding with a guided writing exercise to help identify actions you can take to introduce mindfulness in your organization.

Welcome to Module 9 with Tami Simon

There is no one tougher or more committed to people thriving and living with dignity than Mark Bertolini. This interview with Tami Simon will make you even more passionate for the gift of being alive.

Returning to the Care Pause conversation, Melissa Carter brings us a message on self-care as a nonnegotiable in times of deep disruption.

Dr. Jeremy Hunter offers a narrative case study to illustrate one person’s path through adversity.

Dr. Jeremy Hunter offers strategies on experiencing positive growth during transition.

Dr. Jeremy Hunter discusses strategies for welcoming change in our life and working to experience greater success.

Dr. Jeremy Hunter invites us to evaluate how we approach and respond to sudden changes.

Enjoy an additional interview with Caroline Myss on unlocking our inner power in times of transformation.

In this conversation with Tami Simon, Caroline Myss discusses reconnecting to ourselves by facing fears, which in turn boosts self-esteem and self-empowerment.