Scott Shute begins this episode with a brief centering meditation, to quietly and safely tune in to our inner narration, and moves on to offer strategies for inviting in our inner champion instead.

Melissa Carter brings us back to the Care Pause conversation with a message on the power of accountability, where self-care and engagement with others become a reciprocal, embodied practice.

Rhonda Magee guides us through a Tibetan tonglen practice, a meditation technique focused on self-compassion, giving, and receiving.

Rhonda Magee rallies us to tap our innate power at home, at work, in community, and in relationships, no matter how we define our role.

In this episode, Rhonda Magee redefines being with discomfort as an opportunity to build more robust and resilient communities.

Rhonda Magee talks us through our perceptions, how we see ourselves and others through the filter of our personal experiences and heritage—often in the past.

Rhonda Magee discusses personal growth and grounding in intentional practices, and from this place of “radical belonging,” we can build bridges between people and communities that change the world.

This episode is a candid conversation on committing to practice, with Annyse Balkwill and Steve Macadam sharing experiences and anecdotes from their leadership work.

Steve Macadam redefines “leader” as a “convener,” one who sets the field and invites equal, inclusive participation from all.

Steve Macadam offers reliable strategies for boosting effective speech, including using “I” statements, managing our airtime, and more.