You always have a choice. It's your life to live.

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Artwork by Knut J Håland

Music by Chris Haugen

Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.

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Artwork by Knut J Håland

Music by Chris Haugen

We make it harder than it needs to be.

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Artwork by Knut J Håland

Music by Chris Haugen

Stop beating yourself up when you don't live up to expectations.

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Artwork by Knut J Håland

Music by Chris Haugen

Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that?

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Artwork by Knut J Håland

Music by Chris Haugen

The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up.

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Artwork by Knut J Håland

Music by Chris Haugen

When life smacks me around, I want to run away. And when various aspects of my life gang up to bully me, I want to hide. When I feel overwhelmed by life, I need to find a way to turn it around instead of making it worse by ignoring everything.

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Artwork by Knut J Håland

Music by Chris Haugen

I never want to do the dishes, so they just pile up and make my living space feel cluttered and gross. It's a simple task that I acknowledge I should do, yet I avoid it. I need to understand why I resist such a simple chore so I can get myself to do it.

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Artwork by Knut J Håland

Music by Chris Haugen

Setting goals and resolutions are easy. They take no real effort. Following through is where I fall down. It's so easy to put stuff off, to fall into traps I've set for myself. It's only by following through that I can do what it takes to achieve my goals.

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Artwork by Knut J Håland

Music by Chris Haugen

Procrastination can also be the result of simple laziness. Sometimes I just don't want to do something even though it's for my own good. I'm not afraid of it or trying to avoid it, I just don't care enough right now to do anything about. Deadlines can provide the motivation to overcome laziness but I need to be careful not to introduce so much pressure that I feel anxious about the deadline and procrastinate just to avoid it.

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Artwork by Knut J Håland

Music by Chris Haugen