This one is from my open heart. I hope you receive my good wishes for you at a time when it helps you. 

We're in a liminal space, my friends. This is not forever. We must find ways to accept (acceptance does not mean agreement) and take positive actions that are aligned with who we are. 

Go get 'em! Oh, and please share this episode:)

References:

https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm

You're going to LOVE this episode, friend!

There's never been a more necessary for each of us to take our roles as leaders in our own lives and communities. 

Our guest today is Dr. Stephanie Byerly. She is an Obstetrical Anesthesiologist, a women's empowerment and leadership coach and a trauma informed coach with numerous levels of advanced training and experience. 

You can find Dr. Stephanie Byerly here:

https://www.stephaniebyerly.com/

https://www.linkedin.com/in/stephaniebyerlymd/

Reference:

https://www.rashmischramm.com

We're living in unprecedented times. There's cultural division, general unrest, and a whole lot more stress in the air these days. 

That's exactly why I know you'll love this episode of how you can harness the hidden power of your own breath - you'll find both science and ancient wisdom. Plus, we get to practice 2 of the most powerful breathing exercises together. 

Please follow, share and leave a review. 

I'm accepting a small number of private clients - find out more and book your no obligation spot at - 

https://www.rashmischramm.com

Sending you lots of positive wishes. 

Our guest today is Dr. Jillian Rigert. It is no exaggeration when I say this episode is pure gold, friend. Please share with 5 friends who need to hear the important and authentic messages here. 

About Dr. Jillian Rigert:
Jillian Rigert, DMD, MD, ACC is a Martha Beck Wayfinder Master Coach, Professional Leadership Coach and host of YouTube channel "A Life True To You." Her life perspectives have been shaped by a career in medicine, dentistry, the Air Force, and oncology and a personal illness that became life-threatening and opened her eyes to her (near) deathbed regrets. Initially in training to become an Air Force oral surgeon, she has pivoted her way back to her authentic self. Now, she is pursuing a Master's in Marriage and Family Therapy and is dedicated to living a simple, sustainable life with her dog Reese while supporting other high achievers to create the lives that they truly desire and free themselves from societal pressures that lead us astray, as well. 

YouTube Channel: https://www.youtube.com/@DrJillianRigert

References:

https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm

This episode will blow you away, dear friend!

Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and conveys what we are all seeking: to feel more alive, to be more connected and to give ourselves permission to be well. 

Dr. Kara Pepper is a board certified internist who specializes in helping adults with eating disorders - her telemedicine practice spans 18 states. She is also an executive coach and is the host of an incredible podcast called "It's Not Just You". 

You can find Dr. Pepper here...

https://www.KaraPepperMD.com

https://www.instagram.com/KaraPepperMD

Podcast: It's Not Just You - available on all major platforms. 

Reference:
https://www.rashmischramm.com

Happy New Year! 🎆 

This week, we're exploring how The Four Agreements by Don Miguel Ruiz can help us begin the new year with deeply rooted strength and resilience, and of course, inner peace and power. 

Please follow, share and review the podcast if you found this episode to be helpful for you. 

References - The Four Agreements by Don Miguel Ruiz is sold wherever books are sold. 

https://www.rashmischramm.com

Please follow, share and review this podcast, friend. 

Our guest today is Dr. Sadaf Lodhi, who is a board certified OB Gyn with special interest, training and certifications in menopause and sexual health. She is also a certified coach.

You can find Dr. Sadaf Lodhi here:

https://drsadaf.com

Podcast: The Muslim Sex Podcast

Youtube @drsadafintimacycoach

References: 
https://www.rashmischramm.com

This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety. 

Enjoy this guided meditation many, many times. 

And please share this heart centered offering with all of your friends. 

References:
https://www.rashmischramm.com

This is a must-share episode!

Our guest is Dr. Siri Chand Khalsa, who is an experienced integrative physician, a clinical innovator, community builder, a teacher and coach. 

You can find Dr. Khalsa here:

https://drsirichand.com

https://vishuddha.com

https://www.instagram.com/doctorsirichand

We discuss:

- How Ayurvedic Wisdom applies to our daily lives

-How innovative ancient wisdom actually is

-How following our own rhythms can be healing

-How we can learn more about Ayurveda

The world needs your magic now more than ever. 

Join me in this fun and breezy solo episode where we explore simple practices that can transform our everyday lives from one of busyness to one of true presence. A space that feels expansive, empowering, and yes, magical.

Be sure and share this episode with 3 friends - it only takes a minute. Sharing is caring:)

🔥Big news! Doors to my small group membership will be opening in 2025: be sure to sign up for the newsletter so you're always the first to know. 

References:

https://www.rashmischramm.com

Book reference: "The Small and the Mighty" by Sharon McMahon

Documentary reference: "Martha" on Netflix