Inner Peace, Better Health

In this Inner Peace, Better Health episode, host Charu sits down with medical intuitive, author and spiritual guide Dr. Lenka Schulze to unpack what it really means to listen to your soul. They break down intuition as a practical, everyday skill. Not a woo concept. Dr. Lenka explains how gut feelings, subtle inner nudges and “third eye” visions are all part of the soul’s language, and how ignoring them can eventually show up as disease in the body.

You will hear how she bridges metaphysics with integrative medicine, why fear is usually the hidden root beneath feeling stuck, and how awareness of your physical space, relationships and thoughts can become a real time consciousness audit. This is a grounded conversation on spiritual healing, consciousness, Eastern and Western medicine, and the simple first steps anyone can take today to reconnect with themselves, support mental health and build authentic inner peace.

Dr. Lenka Schulze is a medical intuitive, author and spiritual guide whose work blends metaphysics, consciousness and grounded healing. As the first medical intuitive to collaborate with an integrative physician in Southwest Florida, she helps people decode the spiritual and emotional roots of physical illness, reconnect with their soul and learn to trust their intuitive “first sense.” Her work integrates ancient wisdom, subtle energy awareness and practical health to support deep, sustainable transformation. 

Intuition is the soul’s primary language. It speaks through inner seeing, inner hearing and subtle sensations, not just dramatic signs.

There are levels of intuition. From instinctive survival responses to universal intuition that connects you with the wider field of consciousness.

Most illness does not start in the body. It begins as energy and thought forms that eventually condense into physical symptoms.

The body, mind and spirit cannot be treated in separate compartments. True healing requires integrating physical, emotional, mental and spiritual layers.

Fear is often the hidden root under anger, grief, resentment and feeling stuck. The heavier the fear, the louder the body tends to speak.

Awareness is the first practical step. Audit your surroundings, relationships, media and thoughts. Ask why each thing is in your life and whether it still inspires you.

You cannot destroy energy. You can only transform it. The same applies to disease. Neutralizing judgment around symptoms opens the door for change.

We are part of nature. Like the seasons, endings and breakdowns are often preparation for a new cycle of growth and alignment.

Website

Main site and hub for all offerings. resources. https://lenka.org

Social Media

All current social media links can be accessed directly via her website lenka.org

If you enjoyed this conversation, visit Dr. Lenka’s site to explore her book, her work as a medical intuitive and ways to go deeper into intuition, consciousness and spiritual healing.

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on:

• Mental Health and Emotional Well being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

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On this episode of Inner Peace, Better Health, host Sayan sits down with global mental health advocate Matthew Dickson, founder of Mind Aid , to unpack what most of us never name but feel every day. people stress. Not deadlines. Not to-do lists. The emotional load that comes from tone, expectations, conflict, and just being around the wrong person at the wrong time.

Matthew breaks down practical ways to stay calm in high-pressure environments, from using “verbal judo” techniques, to monitoring your tone like a pro, to building a stable emotional thermostat so you’re not swinging between highs and crashes. He also shares simple nervous system resets so that stressful interactions don’t hijack your entire day.

If you’re tired of taking things personally, always replaying conversations in your head, or feeling like other people control your emotional state, this conversation gives you grounded, no-fluff tools you can use at work, at home, and with yourself. Highly relevant for professionals, leaders, caregivers, and anyone serious about mental health, resilience, and sustainable performance 

Matthew Dickson is the founder of Mind Aid , a global hub that connects people to trusted organizations improving mental health care in developing countries. He is a mental health advocate, public speaker, and survivor who lives with schizophrenia and has spent over 20 years studying practical tools for better mental and emotional health.

Matthew blends research, lived experience, and simple frameworks to help people lower stress, build resilience, and show up more steadily under pressure. Through Mind Aid and his content across platforms, he is on a mission to make mental health support more accessible worldwide.

People stress is often bigger than task stress. It comes from tone, expectations, energy, and unspoken emotions, not just workload. Naming it is the first step to changing it.

Staying calm starts with controlling your tone of voice. You do not have to like everyone, but you do need to drop the anger from your voice if you want real influence and less conflict.

Verbal judo principles help you de-escalate. Stay calm, let people vent, read their body language, and speak from their frame of reference, not just yours.

Use a “one-second pause”. Brief micro-pauses before reacting put you back in the driver’s seat so you are not a puppet to other people’s urgency or expectations.

Think of your emotions like a thermostat in your chest. Keep monitoring if you are getting too “hot” or “cold” emotionally and deliberately return to a baseline of steady joy, not extreme highs and lows.

Schedule intentional “do nothing” time so your brain can process stress, reset, and integrate. Quiet, stimulus-free breaks are performance tools, not laziness.

You will never reach 100 percent perfect mental health. The real game is reducing how often you are stressed and shortening how long it knocks you out of alignment.

Listeners can connect with Matthew and access his curated mental health resources here:

Website: Mind Aid - https://www.mindaid.ca/

Socials: Search “Matthew Dickson Mind Aid” on Facebook, Instagram, LinkedIn, and YouTube to find his latest content, talks, and resources

Recommended starting point: The Mental Health Tips page on Mind Aid, where Matthew summarizes decades of reading into practical, vetted resources

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate, this channel shares powerful podcasts and grounded conversations on.

• Mental Health and Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Brand. Healthy Mind By Avik™

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a ripple effect of positive impact.

Listen to our 17 podcast shows here.

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On this episode of Inner Peace, Better Health, host Sayan sits down with Lara Luna, author, storyteller and host of the Trailer Park Angel podcast, to unpack what spiritual awakening really looks like when life is messy, ordinary and nowhere near “perfect”.

Lara shares how years of burnout, emotional pain and questioning her purpose pushed her into a powerful awakening. She breaks down how fear shows up as a signal, how to unwind it like a ball of yarn, and why meditation, Tai Chi and daily stillness became non negotiable in her healing.

They also explore angel numbers, synchronicities and subtle guidance, showing how small signs can slowly move you from anxiety and survival into more joy, presence and self trust.

If you have ever wondered whether your real life. with bills, stress and imperfect circumstances. can still be a spiritual path, this conversation reframes awakening in a grounded, relatable and practical way.

Lara Luna is an author, intuitive storyteller and host of the Trailer Park Angel podcast. Living in a Florida trailer park, she brings humor, honesty and spirituality together to show that awakening is not reserved for retreats or perfect lives. Through her writing and conversations, she helps people reframe fear, notice synchronicities and reconnect with the love and light already inside them.

Fear is information, not a life sentence

Unwinding fear like a ball of yarn

Meditation and Tai Chi as daily non negotiables

Angel numbers and synchronicity as subtle guidance

From escape mindset to contentment where you are

Joy as a realistic baseline, not a fantasy

Website: https://www.laralunacreations.com/ 

Podcast: Trailer Park Angel (available on major podcast platforms)

Newsletter. Sign up via her website to receive updates on new episodes, books and messages from her meditation practice.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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In this powerful episode of Inner Peace: Better Health, Kristen Crabtree shares her transformative journey from feeling invisible and disconnected to living in full alignment with her authentic self. She explains why most of us live like “chameleons,” constantly adapting to external expectations, and how that adaptation slowly silences our true inner voice. Kristen introduces practical tools (including her unique “jig” framework) to cut through noise, fear, guilt, and old conditioning so you can finally hear, trust, and act from your deepest truth, especially during major life transitions like divorce, career shifts, or identity crises.

Key Takeaways:

Connect with Kristen Crabtree:

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Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.

Contact Brand: Healthy Mind By Avik Email: [email protected] | [email protected] Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.

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In this refreshing 30-minute episode, Thomas Malpass (co-host of the Unwritten Podcast) joins host Charu to explore the quiet yet transformative pillars of personal growth and wellness. From the danger of fixed mindsets to the life-changing simplicity of daily gratitude, Thomas shares how true well-being isn’t about adding more routines — it’s often about courageous subtraction. With raw honesty, he reveals why ego, judgment, and the need to “measure” progress keep most people stuck, and how a single deep breath and honest reflection can realign an entire life.

Key Takeaways:

Connect with Guest :

Thomas Malpass Podcast: Unwritten Podcast Available on Spotify & YouTube (Subscribe only if an episode truly resonates — no obligation!)

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.

Contact :

Brand: Healthy Mind By Avik Email: [email protected] | [email protected] Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.

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In this episode of Inner Peace, Better Health, we get real about burnout, chronic stress and “pushing through” pain until the body finally crashes. Dr. Danielle Griffin . tech speaker, award winning author and somatic awareness pioneer . breaks down how subtle, intentional somatic exercises can calm your nervous system, lower stress and ease chronic pain without another intense workout on your to do list.

She shares her own pandemic burnout story . juggling grief, work, parenting and entrepreneurship until her body forced a hard reset. Then she explains how breathwork, micro pauses and gentle movement can help high achievers reset their stress response, sleep better and actually become more productive and present. If you feel exhausted but still performing, this conversation will hit home and show you a more sustainable, body led way forward.

Dr. Danielle Griffin is a tech speaker, award winning author and a leading voice in somatic awareness. After burning out while balancing a doctorate, full time work, business, parenting and grief, she rebuilt her life using somatic exercises, hypnotherapy and nervous system work. Today she helps high performers and people living with chronic pain reconnect with their bodies through breath, gentle movement and awareness practices so that stress, sleep and performance improve from the inside out. She is the author of “Somatic Exercise Made Simple.”

Somatic exercise is not another “grind at the gym” plan. It is a sequence of breath, awareness and gentle movement that helps your nervous system downshift from survival mode into safety.

Traditional workouts on low sleep and high stress can backfire, raising cortisol and injury risk. Somatic sessions can sometimes replace or precede a workout so your body gets what it actually needs.

A simple 90 second pause with deep, slow breathing can lower physical tension, regulate breathing patterns and start to calm chronic stress during the workday.

Building body awareness helps you be specific about pain . location, quality and triggers . so doctors, therapists and coaches can actually target the real problem.

High achievers often use busyness to avoid feeling grief, stress and overwhelm. Somatic practices create space to process emotions instead of carrying them in the body as tight shoulders, jaw pain, headaches or insomnia.

Over time, somatic awareness reduces emotional reactivity. Relationships improve because you are less depleted, more regulated and able to respond rather than snap or shut down.

Somatic work is highly personalized. You are not just following a class script, you are building your own daily micro practices based on your stress patterns, triggers and energy.

To learn more about Dr Danielle Griffin’s work with somatic exercise and hypnotherapy, connect with her through website and socials : Instagram | LinkedIn| TikTok| Facebook| YouTube

Book . “Somatic Exercise Made Simple”

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and soul nurturing conversations on:

• Mental Health & Emotional Well being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

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Because every story matters and yours could be the one that lights the ...

In this episode of Inner Peace, Better Health, Dr. Dorothy Martin Neville unpacks how spiritual beliefs directly shape emotional intelligence, health, and the way we lead. Raised in the housing projects of South Boston, she saw early how inner beliefs like "this is all I deserve" lock people into cycles of anxiety, depression, and illness.

She breaks down how a healthier spiritual framework, like "life is a gift" and "I can handle what comes," rewires our emotional responses, builds confidence, and even changes our physiology. We talk about developing new neural pathways, stepping out of survival mode, and moving from reaction to conscious response. This conversation is a straight look at purpose, leadership, self-sabotage, and why success without inner alignment feels empty.

If you care about mental health, embodiment, leadership, and living your purpose instead of just performing it, this one hits home.

Dr. Dorothy Martin Neville is a psychotherapist, executive coach, and spiritual teacher who rose from an orphanage and the housing projects of South Boston to advising high-level leaders and global visionaries. Her work integrates spirituality, emotional intelligence, and health, helping high performers move from empty achievement to aligned, purposeful living. She specializes in transforming limiting beliefs, building emotional awareness, and guiding people to live their spiritual purpose in real time, not just in theory.

Spiritual beliefs are not abstract, they are operating systems. When your core belief is "I am not enough" or "this is all I deserve," it shows up as anxiety, depression, and physical illness. When your belief is "life is a gift" and "I can learn what I need," confidence and resilience expand.

Emotional intelligence is built, not inherited. By noticing what triggers shame, anger, or collapse, you can train new neural pathways that say "they are having a bad day" instead of "I am inadequate," which reduces stress and self-sabotage.

Constructive criticism focuses on behavior, not identity. "You are sabotaging yourself and I want to help" lands very differently from shaming language. You are not your behavior, you can change patterns without attacking your core self.

Exposure to difference breaks mental walls. Meeting people from other cultures, faiths, and lifestyles shows that "different" is not "wrong," it is just different. That awareness helps dissolve judgment and opens the door to growth.

Leadership is not just a job title, it is how you choose to show up. Whether you are a janitor, founder, or executive, leadership is claiming your purpose, taking responsibility, and choosing to be part of the solution rather than saying "not my job."

Spiritual practices like prayer, meditation, and reflection slow you down enough to actually feel what is going on. That awareness lets you respond instead of react, reducing burnout and creating better decisions for your health and relationships.

Success without spiritual and emotional alignment creates emptiness. Many high-achieving leaders look successful externally yet feel hollow internally. Reconnecting with their original purpose, passion, and joy changes how they lead, parent, and live.

Listeners can connect with Dr. Dorothy here:

Email

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on

• Mental Health and Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Brand

Email

Based in

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Listen to our 17 Podcast Shows here

Be a guest on our other shows

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On this episode of Inner Peace, Better Health, host Sayan sits down with Amynicole Ellis, Human Design life consultant and founder of Fix Yourself and Flaunt It. Amy has walked through three bankruptcies and still chooses zero regrets. She breaks down how she turned financial collapse into data, not drama. We talk about releasing money shame, redefining success beyond status, and using Human Design as an energetic blueprint to understand how you are wired in life, work, and wealth.

This is a straight talking conversation about rebuilding after loss, making peace with your past decisions, and shifting from constant self judgement to self respect. If you have ever felt behind in life, ashamed of your bank balance or stuck in comparison, this episode will hit home across YouTube, Facebook, Instagram and LinkedIn.

Amynicole Ellis is a Human Design life consultant, coach and founder of Fix Yourself and Flaunt It. After navigating three bankruptcies, losing properties and starting over more than once, she stopped seeing herself as broken and started reading her life as data. Through Human Design, she helps women drop perfection performance, understand their energetic blueprint and create a version of success that matches who they really are, not who they are performing to be.

Failure is data, not identity. Amy no longer labels her three bankruptcies as failure. She treats them as neutral information and feedback for how to move differently with money, work and risk.

Human Design as an energetic blueprint. Using birth data, Human Design helped Amy see that her trial and error path was literally how she is wired, which removed a lot of shame and self blame and reframed her story as purpose driven rather than defective.

Shame loses power when you tell the truth. Talking openly about bankruptcy, job loss and comparison syndrome creates psychological safety for others who silently carry similar stories on social and professional platforms.

Feel the hard emotions, then pivot with intention. Amy gives herself 24 hours to fully feel the pain, then consciously shifts into problem solving and planning her next move so she does not stay stuck in a shame loop.

Success is not just financial metrics. Hitting your fifties without the conventional markers of status does not mean you have failed. Amy now measures success by alignment, freedom, faith and honest self expression rather than just net worth.

Faith and strategy can co exist. Leaning on her spiritual beliefs helped Amy walk through court, loss and uncertainty while still using practical tools like alternative financing, skills she built in real estate and a new career direction in coaching.

Bankruptcy is not the end of your story. Credit can recover, careers can pivot and identities can evolve. The collapse can become a reset point where you finally build a life and relationship with money that fits who you really are.

Listeners can connect with Amynicole and go deeper into Human Design and money patterns here

Instagram . @amynicoleellis . send her a DM if this episode resonates

Free Human Design Report + Mini Masterclass .

your full Human Design report . not just a chart

a short training that walks you through how to read your blueprint and spot money patterns inside your design

Once you download your report, DM Amy on Instagram to continue the conversation about her Debt Decoder . Money Edition and her Fix Yourself and Flaunt It work

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health & Emotional Well being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand . Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST

🎧 Listen our 17 Podcast Shows Here . https://www.podbean.com/podcast-network/healthymindbyavik

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On this episode of Inner Peace, Better Health, host Shreya sits down with Michelle Spadafora, founder of Faithful Workouts, to unpack a hard truth. your body will not heal if your mind is living in chronic stress. Michelle breaks down how long term stress quietly wrecks digestion, immunity and energy, why behavior change fails when it is built on shame and self hatred, and how faith centered peace can literally rewire your brain and nervous system.

Michelle Spadafora is the founder of Faithful Workouts, a Christian fitness and wellness platform that has helped countless people integrate movement, nutrition and faith for over 40 years. Through free online workouts, meal plans, mindset programs and TV content, she teaches how peace, truth and God centered identity create deeper, more sustainable health than any quick fix plan.

Chronic low level stress keeps your body in a constant fight or flight state, diverting energy away from digestion and immunity, which over time can fuel gut issues, auto immune problems and fatigue.

Most people try to fix their health with behavior change on the surface, but long term transformation only happens when you go to the root beliefs and replace old lies like "I am an idiot" or "I hate my body" with truth based identity.

Your brain builds neural pathways around repeated thoughts. learning to pause, notice the thought, ask if it is lie or truth and then consciously choose a new thought is how you begin to rewire your response to stress.

Faith can act as an anchor in seasons of grief, loss and crisis. knowing you are already loved, seen and not alone shifts you from doing things for love to living from love, which drops anxiety in your system.

Guilt about a specific action can sometimes nudge positive change, but shame that labels you as bad destroys confidence and peace. small, realistic wins and self compassion create far better health outcomes than perfectionism.

Processing trauma often needs support. therapy, coaching, prayer and gentle movement can all help you re file old experiences so they no longer define you or trigger the same intense stress response.

Movement does not have to be extreme to be healing. five minutes of dancing to music you love can start to shift your chemistry and open the door to kinder self talk and better choices.

Peace is not passive. it is a daily decision to value your inner state, build rhythms that connect you with God and choose habits that support your nervous system so your body can finally heal.

Listeners can connect with Michelle and explore her free faith based health resources here.

Website: https://www.faithfulworkouts.com. free workouts, meal plans, emotional eating support, sugar freedom programs and faith based teachings

TV and streaming. Faithful Workouts and cooking show The Fresh Table available via faith based TV on DirecTV and Roku through NRB style networks

YouTube and socials. search Faithful Workouts on YouTube and major social platforms for daily content, encouragement and practical tools

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About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and grounded conversations on.

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With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.

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In this episode of Inner Peace, Better Health, host Nazish sits down with integrative mind body health practitioner Melissa Deally, co founder of Amplify Impact Academy, to break down what Timeline Therapy actually is and how it works with the unconscious mind to release stuck emotions, trauma and limiting beliefs.

Melissa walks through the role of the unconscious mind in storing memories, suppressing overwhelming emotions for survival and then resurfacing them as triggers when we are finally safe enough to heal. Instead of endlessly rehashing the past in talk therapy, she explains how Timeline Therapy uses the unconscious mind to access root causes, release anger, sadness, fear, guilt, shame and more, and create space for genuine peace, clarity and aligned action. This is a grounded look at emotional healing, anxiety, chronic stress and spiritual hygiene for people who are done with surface level fixes and want tools that actually help.

Melissa Deally is an integrative mind body health practitioner and co founder of Amplify Impact Academy. She specializes in Timeline Therapy, hypnotherapy and transformational coaching that blend science, psychology and spirituality. Through Quantum Life Mastery School, her Clear the Screen show and practitioner trainings, Melissa helps people clear emotional baggage, shift limiting decisions and build a sustainable lifestyle of spiritual and emotional hygiene, rather than relying only on talk therapy and quick fixes.

• The unconscious mind holds around 90 percent of our mental activity. It runs the body automatically, stores all memories from this life and beyond, and suppresses overwhelming emotions in moments of trauma so we can survive.

Any references to physical illness and healing are framed as the guest’s perspective on mind body connections and as complementary, not a replacement for medical care.

Timeline Therapy is not a substitute for professional medical diagnosis or treatment.

Listeners can also listen to our episode on Healing Horizons on how do the four bodies and three minds unlock real healing

Listeners who want to learn more about Timeline Therapy, Quantum Life Mastery or Clear the Screen can connect with Melissa and her team here

•Website: https://amplifyimpactacademy.com/um

Monthly free session. “Meet Your Unconscious Mind Workshop” under Programs on the site

Podcast or show. “Clear the Screen” series, featuring live demos of the anxiety technique mentioned in this episode

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health & Emotional Well being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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