Inner Peace, Better Health

Inner Peace, Better Health

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Inner Peace, Better Health episodes

  • Decoding Your Soul’s Blueprint with Alexander and Viki: The Ancient Secrets Hidden in Playing Cards

    In this profound conversation, spiritual teachers Alexander Dunlop and Viki Scudiery reveal how an ordinary deck of playing cards holds an ancient mathematical system — known as The Source Cards — that maps your soul’s blueprint. Based on your birthdate, you’re dealt a unique life path of 13+ cards revealing your purpose, patterns, challenges, shadows, and energetic design. Discover why life feels like déjà vu, how to balance masculine/feminine energies, and why even high-achievers often feel unfulfilled — until they learn to “play their cards right.”

    Key Takeaways:

    • Your birth card (calculated mathematically from your birthday) is your core life strategy — e.g., Viki’s Nine of Hearts shows her path of emotional letting-go and universal love.
    • Repeating patterns aren’t bad luck — they’re signals you’re playing the “low side” of your cards; awareness + alignment breaks the loop.
    • Everyone has masculine and feminine energies in their card spread — imbalance (over-doing or over-receiving) can manifest as physical or emotional pain.
    • High-achievers often experience deep loneliness (“it’s lonely at the top”) because true leadership means walking ahead of the crowd; a trusted guide helps process hidden doubts.
    • Alone vs. Lonely: Solitude can be nourishing; loneliness signals a soul-level void that alignment with your blueprint fills.
    • Knowing your full 13+ card life path creates soul-satisfying fulfillment — even after massive external success — by consciously aligning actions with your sacred design.
    • The deck of cards isn’t a game — it’s an ancient “Book of Life” encoding the cycles of Earth and human experience.

    • Connect with the Guests:

      • Website: https://www.thesourcecards.com → Enter your birthday for a FREE card lookup
      • Book: Play Your Cards Right: A Sacred Guide to Life on Earth by Alexander Dunlop (the complete guide to the system)
      • Offerings: Private readings, Life Audits, courses, and spiritual mentoring with Alexander & Viki

      • Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

        Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

        About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.

        Contact Brand: Healthy Mind By Avik Email: [email protected] | [email protected] Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.

        CHECK PODCAST SHOWS & BE A GUEST Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/

        OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

        STAY CONNECTED Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/

        SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/

        Because every story matters and yours could be the one that lights the way.

        #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastaddict #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

        17 min
      • What Does It Truly Mean To Matter In A World That Feels Disconnected? With John Miles

        On this episode of the Inner Peace, Better Health Podcast, we sit down with John Miles, award-winning author, visionary speaker, and founder of the Passion Struck Movement. This conversation cuts straight into the real stuff: why so many people feel invisible even while achieving more than ever, how modern culture confuses validation with true mattering, and what the science and spirituality of mattering teach us about belonging, identity, and meaning.

        John breaks down how micro-choices shape purpose. He also explains why today’s digital culture erodes deep connection and why children must learn the language of mattering early to build a more resilient, empathetic society. This is a grounded, practical, and bold conversation that challenges the way we define success, fulfillment, and human impact.

        ABOUT THE GUEST :

        John Miles is the creator of Passion Struck, a global movement empowering millions to live intentionally. He’s an award-winning author, behavioral science researcher, and podcast host known for bridging psychology, spirituality, and purpose-driven leadership. A former Fortune 50 executive, John now teaches the science of mattering and human flourishing worldwide.

        KEY TAKEAWAYS:

        • Mattering is not the same as belonging. Belonging means being included. Mattering means being valued for your impact.

        • A lack of mattering leads to psychological and physical consequences including anxiety, depression, cardiovascular stress and emotional withdrawal.
        • Modern digital culture amplifies isolation by promoting individualism instead of human connection.
        • True success is not status-driven. It is impact-driven and rooted in relationships, meaning and contribution.
        • Intentional living starts with micro-moments and daily choices. These decisions ultimately shape identity and fulfillment.
        • Spiritual traditions across the world validate the universal human desire to matter. This parallels modern behavioral science.
        • Children must learn the foundations of mattering early. Their values are shaped between ages 4–10 and determine future emotional resilience.
        • Society becomes more empathetic when individuals transform one-to-one relationships. Change starts with personal connection, not mass movements.
        • Parents who feel they don’t matter struggle to model emotional connection for their children. This influences Gen Z and Gen Alpha deeply.
        • Teaching mattering creates ripple effects—one act of acknowledgement can alter hundreds of lives indirectly.

        CONNECT WITH THE GUEST:

        Website: https://www.johnrmiles.com

        Substack: https://www.theignitedlife.net/
        Instagram

        WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?

        DM on PodMatch

        DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

        DISCLAIMER

        This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

        ABOUT HEALTHY MIND BY AVIK

        Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has grown into a sanctuary for healing, resilience, conscious living and transformational conversations. Hosted by Avik Chakraborty, the network brings forward powerful stories across 4,400+ episodes and 168.4K+ global listeners.

        Topics include:

        • Mental Health & Emotional Well-being
        • Mindfulness & Spiritual Growth
        • Holistic Healing & Conscious Living
        • Trauma Recovery & Self-Empowerment

        Subscribe and join a movement where every story matters.

        CONTACT

        Brand: Healthy Mind By Avik

        Email: www.healthymindbyavik.com
        Based in India & USA
        Open to collaborations, guest appearances, coaching, and partnerships.

        CHECK PODCAST SHOWS & BE A GUEST:

        Listen to our 17 podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

        Be a guest on any show: https://www.healthymindbyavik.com/beaguest
        Video Testimonials: https://www.healthymindbyavik.com/testimonials
        Join community: https://nas.io/healthymind
        Subscribe to newsletter: https://healthymindbyavik.substack.com/

        OUR SERVICES

        Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/

        Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
        Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

        FOLLOW US

        Medium: https://medium.com/@contentbyavik

        YouTube: https://www.youtube.com/@healthymindbyavik
        Instagram: https://www.instagram.com/healthyminds.pod/
        Facebook: https://www.facebook.com/podcast.healthymind
        LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
        LinkedIn (Avik): https://www.linkedin.com/in/avikchakrabortypodcaster/
        Twitter: https://twitter.com/podhealthclub
        Pinterest: https://www.pinterest.com/Avikpodhealth/

        SHARE YOUR REVIEW

        Google Review: https://www.podpage.com/bizblend/reviews/new/

        Video Testimonial: https://famewall.healthymindbyavik.com/

        Because every story matters and yours could light the way.

        #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness

        #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips
        #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms
        #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast
        #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife
        #podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers
        #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset
        #MindfulnessMatters #VoicesOfUnity #InspirationDaily #wellnesspodcast #healthpodcast
        #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness
        #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage
        #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation
        #inspiration #positivity #mindset #selflove #success

        21 min
      • Can hypnotherapy help autistic adults turn anxiety into inner peace? with Lawrence Bartley

        Autistic Hypnotist Lawrence Bartley breaks down how content-free hypnotherapy can quiet anxiety without rehashing trauma. We unpack imagination-based techniques, why hypnosis isn’t mind control, and how to adapt tapping when sensory sensitivities are real. If you care about practical anxiety relief, autistic-affirming tools, and science-meets-story service design, this convo delivers actionable frameworks you can test today. 

        About the guest:

        Lawrence Bartley, known as The Autistic Hypnotist, helps autistic individuals reduce anxiety using solution-focused, content-free hypnotherapy and simple nervous-system practices. He speaks from lived experience and teaches imagination as a lever for behavior change.

        Key takeaways:
        • Hypnosis ≠ mind control. Clients accept or reject suggestions. agency stays with the client at every step.

        • Content-free hypnotherapy focuses on solutions. not retelling trauma. Faster access to unconscious patterns that drive feelings and behavior.

        • Imagination changes sensation. re-imagine anxiety’s “representation” then transform it. example. turning a graveyard image into a flower garden to shift the body’s response.

        • Autistic-affirming adaptations matter. modify EFT tapping points if face touch is uncomfortable. try collarbone or hand. reduce background-noise load where possible.

        • Practice inner peace as a skill. point to where tension sits, sense the spin or flow, then reverse it and amplify ease while breathing.

        • Quick daily reset. Jin Shin Jyutsu finger holds for 1 minute each. thumb fear, index worry, middle anger, ring sadness, pinky low self-esteem.

        • Rehearsal shift. swap catastrophe rehearsal for possibility rehearsal to convert nerves into excitement.

        • Readiness is required. hypnosis works best when the client chooses healing and engages curiosity, repetition, and follow-through.


          Connect with the guest:

          Website: Lawrence Bartley's Website

          X: Twitter / X

          Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

          • DM Me Here. https://www.podmatch.com/hostdetailpreview/avik


            Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

            Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on.

            • Mental Health and Emotional Well-being
            • Mindfulness and Spiritual Growth
            • Holistic Healing and Conscious Living
            • Trauma Recovery and Self-Empowerment

            With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

            Subscribe and be part of this healing journey.

            Contact

            Brand. Healthy Mind By Avik™
            Email. www.healthymindbyavik.com
            Based in. India and USA

            Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

            CHECK PODCAST SHOWS and BE A GUEST.

            Listen our 17 Podcast Shows Here. https.//www.podbean.com/podcast-network/healthymindbyavik
            Be a guest on our other shows. https.//www.healthymindbyavik.com/beaguest
            Video Testimonial. https.//www.healthymindbyavik.com/testimonials
            Join Our Guest and Listener Community. https.//nas.io/healthymind
            Subscribe To Newsletter. https.//healthymindbyavik.substack.com/

            OUR SERVICES

            Business Podcast Management. https.//ourofferings.healthymindbyavik.com/corporatepodcasting/
            Individual Podcast Management. https.//ourofferings.healthymindbyavik.com/Podcasting/
            Share Your Story With World. https.//ourofferings.healthymindbyavik.com/shareyourstory

            STAY TUNED AND FOLLOW US.

            Medium. https.//medium.com/@contentbyavik
            YouTube. https.//www.youtube.com/@healthymindbyavik
            Instagram. https.//www.instagram.com/healthyminds.pod/
            Facebook. https.//www.facebook.com/podcast.healthymind
            Linkedin Page. https.//www.linkedin.com/company/healthymindbyavik
            LinkedIn. https.//www.linkedin.com/in/avikchakrabortypodcaster/
            Twitter. https.//twitter.com/podhealthclub
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            SHARE YOUR REVIEW

            Share your Google Review. https.//www.podpage.com/bizblend/reviews/new/
            Share a video Testimonial and it will be displayed on our website. https.//famewall.healthymindbyavik.com/

            Because every story matters and yours could be the one that lights the way.


            #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
            #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
            #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

            23 min
          • Unmasking In Real Life. How Do Breathwork, Somatics, And Mindful Presence Help You Live From Your Core. Alicia Zielinski Straub

            On Inner Peace Better Health, we get tactical about “unmasking”. Licensed Professional Counselor, meditation guide, and retreat host Alicia Zielinski Straub breaks down how over-efforting shows up in the body, why somatics plus breathwork reset the autonomic nervous system, and how to move from fear driven rigidity to grounded decision making. We translate neuroscience into daily habits that actually stick. If you’ve been confusing productivity for peace, this one’s a pattern interrupt.

            About the guest:

            Alicia Zielinski Straub is a Licensed Professional Counselor, meditation guide, and retreat host. She integrates mindfulness, somatics, and evidence-informed breath practices to help clients reconnect to their truest essence and make values-aligned choices in real life.

            Key takeaways:
            • Unmasking starts by noticing performance patterns. over-achieving, pushing through pain, pretending things are fine. then asking what fear that pattern protects

            • Somatic cues reveal the hidden story. watch posture, tension, breath holds, and contraction. the body flags shame and anxiety faster than the mind admits

            • Breath is the regulator. a steady inhalation and exhalation downshifts heart rate and blood pressure. it reengages the prefrontal cortex and exits fight, flight, or freeze

            • Mindfulness is experiential. consistency beats intensity. micro practices for a few minutes daily rewire a calmer baseline and reduce reactivity

            • Discomfort is data. stay with sensations for ~90 seconds without spinning a story. most emotional waves pass if you breathe and witness

            • Outcome obsession is a mask. widen perspective beyond narrow limbic focus. presence with the process unlocks better options than rigid plans

            • Living from your core feels quiet and rooted. less defending or personalizing. more clarity, balanced choices, and durable peace

            • Practical stack. name the sensation, lengthen the exhale, orient through five senses, then act from values not urgency


              Connect with the guest:
              • Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site)

              • Instagram & Facebook: @journeywithalicia

              • Phone/Text: available via website contact page


                Want to be a guest on Inner Peace Better Health. DM on PM - Send me a message on PodMatch

                • DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


                  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

                  Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

                  • Mental Health & Emotional Well-being

                  • Mindfulness & Spiritual Growth
                  • Holistic Healing & Conscious Living
                  • Trauma Recovery & Self-Empowerment

                  With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

                  👉 Subscribe and be part of this healing journey.

                  Contact

                  💼 Brand: Healthy Mind By Avik™

                  📧 Email: www.healthymindbyavik.com
                  📍 Based in: India & USA

                  🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

                  CHECK PODCAST SHOWS & BE A GUEST:

                  🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

                  🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
                  🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
                  🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
                  🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

                  OUR SERVICES

                  🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

                  🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
                  🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

                  STAY TUNED AND FOLLOW US!

                  🤝 Medium - https://medium.com/@contentbyavik

                  🤝 YouTube - https://www.youtube.com/@healthymindbyavik
                  🤝 Instagram - https://www.instagram.com/healthyminds.pod/
                  🤝 Facebook - https://www.facebook.com/podcast.healthymind
                  🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
                  🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
                  🤝 Twitter - https://twitter.com/podhealthclub
                  🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

                  SHARE YOUR REVIEW

                  🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/

                  🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

                  Because every story matters and yours could be the one that lights the way!

                  #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness

                  #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
                  #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwelln...

                  20 min
                • Can bipolar be a spiritual awakening. Holotropic breathwork, trauma release, and real-world guardrails with Sean Blackwell

                  On Inner Peace, Better Health, we pressure-test a provocative idea. Some bipolar episodes may function as spiritual emergencies that catalyze healing when handled safely. Author and facilitator Sean Blackwell unpacks holotropic breathwork, the “inner healer” field described by Stan Grof, and why he insists clients stay on prescribed medication until durable shifts are proven. We discuss ethics, retreat design, peer support, and how to translate peak states into dependable day-to-day functioning. This is not hype. It is a pragmatic operating model for seekers who want transformation without wrecking their lives or careers.

                  About the Guest:

                  Sean Blackwell is the author of Am I Bipolar or Waking Up. He facilitates modified holotropic breathwork retreats and runs the Bipolar Awakenings platform with books, videos, and free consults focused on the spiritual dimension of psychosis and bipolar experiences.

                  Key Takeaways:
                  • “Spiritual emergency” can look like psychosis. With a safe container it can surface meaning and unresolved trauma.

                  • Breathwork is a catalyst. The heavy lifting comes from a larger healing field once safety and skilled facilitation are in place.

                  • Guardrails matter. Sean keeps clients on medication until measurable stability and coordinates tapering with clinicians only if appropriate.

                  • Paranoia blocks progress. Spiritual-toned experiences are easier to integrate than fear-driven states.

                  • Community accelerates recovery. Peer support from people who have “been there” reduces shame and isolation.

                  • Retreat design is critical. Longer windows and one-to-one attention prevent overwhelm and allow full completion of cycles.

                  • Embodiment is data. Somatic releases. including spine and breath patterns. often mirror psychological repair.

                  • Takeaway for listeners. Validate your experience. seek skilled support. and prioritize safety over speed.


                    Connect with the Guest:
                    • Website: www.bipolarawakenings.com  - Free 30-minute consultation details on the site

                    • Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder

                    • YouTube channel and information on international retreats 


                      Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

                      • DM Me Here. https://www.podmatch.com/hostdetailpreview/avik


                        Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

                        Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:

                        • Mental Health and Emotional Well-being
                        • Mindfulness and Spiritual Growth
                        • Holistic Healing and Conscious Living
                        • Trauma Recovery and Self-Empowerment

                        With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

                        Subscribe and be part of this healing journey.

                        Contact

                        Brand. Healthy Mind By Avik™
                        Email. www.healthymindbyavik.com
                        Based in. India and USA

                        Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

                        CHECK PODCAST SHOWS AND BE A GUEST:

                        Listen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavik
                        Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
                        Video Testimonial. https://www.healthymindbyavik.com/testimonials
                        Join Our Guest and Listener Community. https://nas.io/healthymind
                        Subscribe To Newsletter. https://healthymindbyavik.substack.com/

                        OUR SERVICES

                        Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
                        Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
                        Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

                        STAY TUNED AND FOLLOW US

                        Medium. https://medium.com/@contentbyavik
                        YouTube. https://www.youtube.com/@healthymindbyavik
                        Instagram. https://www.instagram.com/healthyminds.pod/
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                        24 min
                      • Life Mastery Through Self-Leadership, Financial Clarity, and Legacy — with Albert Butler, CPA

                        On this episode of Inner Peace, Better Health, we cut through noise and talk straight self-leadership. Albert Butler, CPA, author, and leadership mentor explains why your inner discipline is the engine for outer results, how financial clarity reduces stress and expands your ability to say “no,” and why legacy—not accolades—defines success. We get tactical with Plan-Act-Review, habits that center the mind, and decision rules that align money, mission, and meaning. If you’re ready to stop reacting and start directing your life and business, this conversation delivers practical steps you can use today.

                        About the Guest:

                        Albert Butler, CPA is an author and leadership mentor. His work blends financial rigor with purpose-driven self-leadership. His new book, “Life” (Amazon), distills family values, willpower, faith, perseverance, health, love, and everyday wisdom into a usable roadmap.

                        Key Takeaways:
                        • Self-leadership first: Filter external “noise” through inner stillness; make choices from purpose, not pressure.

                        • Plan-Act-Review: Daily loop to set the plan, act fast, and review feedback; then reset the next plan.

                        • Financial clarity = freedom: Knowing your numbers creates the power to say no and choose aligned opportunities.

                        • Purpose over paychecks: Don’t chase money; design decisions around mission and equivalent value exchange.

                        • Confidence through awareness: Clear finances reduce anxiety and improve judgment under pressure.

                        • Success evolves: Early career = achievements; mature leadership = legacy and impact across generations.

                        • Protect the operator: “Mask on first” — self-care and mental health are prerequisites to leading others.

                        • Read to extend mentorship: Books are mentors at scale; learn from others’ mistakes to shorten your curve.

                        • Non-negotiable belief: Reject limits; “I can because I will, and I will because I can.”

                        • Discipline over motivation: Consistency beats mood; goals require daily behaviors linked to values.

                        • Legacy is more than assets: Leave knowledge, example, and decision frameworks, not just material wealth.

                        • People filter: Remove voices that question your worth or possibility; protect willpower and focus.


                          How to Connect with the Guest:
                          • Website / Contact: https://albertbutler.com/about 
                          • Social Media: @albertbutlercpa
                          • Book: “Life” on Amazon
                          • Stories and insights aligned with today’s episode are inside the book.

                          • Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

                            • DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


                              Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

                              Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

                              • Mental Health & Emotional Well-being

                              • Mindfulness & Spiritual Growth

                              • Holistic Healing & Conscious Living

                              • Trauma Recovery & Self-Empowerment


                                With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

                                Subscribe and be part of this healing journey.

                                Contact

                                • Brand: Healthy Mind By Avik™

                                • Email: www.healthymindbyavik.com

                                • Based in: India & USA


                                  Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

                                  CHECK PODCAST SHOWS & BE A GUEST:

                                  • Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

                                  • Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest

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                                          Because every story matters and yours could be the one that lights the way!

                                          #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness

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                                          14 min
                                        • Chasing a Dream without a Script. What Does It Really Take to Build a Filmmaking Life with Limited Resources. Austin Hamel

                                          On Inner Peace Better Health, we pressure test the glossy myth of “making it” in film and get tactical about the grind. Vermont-raised filmmaker Austin Hamel breaks down loneliness on the creative path. How he shipped his indie film The Wanted to real audiences without a studio budget. And why habits like daily journaling, visualization, and ruthless prioritization beat vanity metrics every time. If you want a no-fluff look at craft, consistency, and moving from small town beginnings to a New York City vision.

                                          About the guest:

                                          Austin Hamel is a writer-director and editor from Vermont. He premiered a feature-length indie project in theaters at eighteen. He is now building a portfolio under Hamil Films while targeting a move to New York City to scale his storytelling career.

                                          Key takeaways:
                                          • The path is often solitary. Alignment beats approval.

                                          • Habits create resilience. Daily journaling, a written goals list, and self-talk keep focus under pressure.

                                          • Ship before you feel ready. The Wanted proved value through audience turnout, not budget size.

                                          • Feedback triage matters. Listen to people invested in your growth. Ignore clout-chasing put-downs.

                                          • Work design is a choice. Full-time hours plus filmmaking requires boundaries and trade-offs.

                                          • Metrics are lagging indicators. Meaningful work and consistency generate the numbers later.

                                          • Use setbacks as raw material. Loss, mistakes, and fatigue can power better stories.

                                          • Mantra for momentum. “I’m going to make it” tied to daily visualization hardwires belief into action.


                                            How to connect with the guest:
                                            • YouTube. Hamel Films

                                            • Instagram. Austin Hamel

                                            • For collaborations or inquiries. Contact via Instagram DM or YouTube About email


                                              Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

                                              • DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


                                                Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

                                                Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

                                                • Mental Health & Emotional Well-being

                                                • Mindfulness & Spiritual Growth
                                                • Holistic Healing & Conscious Living
                                                • Trauma Recovery & Self-Empowerment

                                                With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

                                                👉 Subscribe and be part of this healing journey.

                                                ** Contact**

                                                💼 Brand: Healthy Mind By Avik™

                                                📧 Email: www.healthymindbyavik.com
                                                📍 Based in: India & USA

                                                🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

                                                CHECK PODCAST SHOWS & BE A GUEST:

                                                🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

                                                🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
                                                🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
                                                🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
                                                🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

                                                OUR SERVICES

                                                🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

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                                                🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

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                                                🤝 Facebook - https://www.facebook.com/podcast.healthymind
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                                                Because every story matters and yours could be the one that lights the way!

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                                                14 min
                                              • Overcoming Addiction & Life-Interfering Behaviors with Faith and Neuroscience with Rose Ann Forte

                                                On this episode of Inner Peace, Better Health, host Charu talks with Rose Ann Forte—international best-selling author and creator of the Choose Freedom program—about practical, science-backed and faith-aligned strategies to quit alcohol and other life-interfering behaviors. Rose explains how reframing substances as “attractively packaged poison,” building daily disciplines (gratitude, scripture, reflection, prayer), and leveraging community accountability help rewire habits over 12 weeks and beyond. If you’re navigating alcohol, nicotine, compulsive phone use, or food triggers, this conversation delivers direct, actionable steps to restore health, purpose, and identity.

                                                About the guest:

                                                Rose Ann Forte is the creator of Choose Freedom and author of The Plans He Has for Me and Transformed by His Promises. A former executive and church leader, she blends neuroscience, behavior change, and Christian practice to help people overcome alcohol and other disruptive habits.

                                                Key takeaways :
                                                • Awareness is step one: identify when, why, and how a behavior interferes with relationships, work, time, sleep, or finances.

                                                • Reframe the substance/behavior (e.g., alcohol as “attractively packaged poison”) to reduce its appeal and interrupt autopilot loops.

                                                • Habits wire through repetition; consistent practice for roughly 12 weeks can make new responses easier and more automatic.

                                                • Daily disciplines—gratitude lists, short scripture meditation, brief reflection, and prayer—create a calm, intentional start and reinforce change.

                                                • Community and accountability matter: share struggles and wins; being seen reduces shame and supports long-term maintenance.

                                                • Expect seasonal/triggers variability (holidays, summer gatherings, family stress). Plan responses in advance for each trigger context.

                                                • Purpose drives resilience: connecting change to values and meaning (including faith) improves adherence and life satisfaction.

                                                • Relapse is data, not identity: use it to refine plans, strengthen boundaries, and recommit to the next small step.

                                                • Non-substance behaviors (games, scrolling, sweets) can mimic substance cycles; apply the same awareness, boundaries, and replacement routines.

                                                • It’s never too late to change; small, repeated choices compound into sustainable freedom.


                                                  How to connect with the guest
                                                  • Website: choosefreedom.today

                                                  • Podcast: Say Goodbye and Imagine

                                                  • Books and resources available via her website.


                                                    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

                                                    • DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


                                                      Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

                                                      Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

                                                      • Mental Health & Emotional Well-being

                                                      • Mindfulness & Spiritual Growth

                                                      • Holistic Healing & Conscious Living

                                                      • Trauma Recovery & Self-Empowerment


                                                        With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

                                                        Contact

                                                        Brand: Healthy Mind By Avik
                                                        Email: www.healthymindbyavik.com
                                                        Based in: India & USA

                                                        Open to collaborations, guest appearances, coaching, and strategic partnerships.

                                                        Check podcast shows & be a guest:

                                                        • Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik

                                                        • Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest

                                                        • Video Testimonial: https://www.healthymindbyavik.com/testimonials

                                                        • Join Our Guest & Listener Community: https://nas.io/healthymind

                                                        • Subscribe To Newsletter: https://healthymindbyavik.substack.com/


                                                          Our Services

                                                          • Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/

                                                          • Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/

                                                          • Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory


                                                            Stay tuned and follow us

                                                            • Medium: https://medium.com/@contentbyavik

                                                            • YouTube: https://www.youtube.com/@healthymindbyavik

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                                                            • Facebook: https://www.facebook.com/podcast.healthymind

                                                            • LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik

                                                            • LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/

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                                                              Share your review

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                                                              • Share a video testimonial (featured on our website): https://famewall.healthymindbyavik.com/


                                                                Because every story matters and yours could be the one that lights the way!


                                                                #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDev...

                                                                32 min
                                                              • Men’s Mental Health: Breaking the Silence with Actionable Tools and Cultural Context with Anthony Marino

                                                                On Inner Peace, Better Health, licensed mental health counselor Anthony Marino (LCMHC) cuts through clichés to talk frankly about men’s mental health—stigma, culture, masculinity, and what actually helps. From why many men hesitate to seek support to how workplaces and families can normalize counseling, Anthony keeps the focus on clear actions: sleep, nutrition, exercise, and honest conversation. We also get into culturally specific barriers for men of color, healthier models of masculinity, and a first-step plan for anyone on the fence about therapy. This is a direct, practical guide for men—and for the people who care about them.

                                                                About the guest:

                                                                Anthony Marino, LCMHC is a licensed counselor and founder of Clinical Community Solutions. With 16+ years of practice, he specializes in men’s mental health, identity, relationships, and culturally aware care—particularly for men of color.

                                                                Key takeaways:
                                                                • Stigma is shifting, but not gone: normalize counseling for men by framing help-seeking as strength and responsibility.

                                                                • Cultural context matters: explore where inherited beliefs come from, whether you truly agree with them, and what you’ll do next.

                                                                • Practical “bedrock routines” beat abstract advice: prioritize sleep quality, nutrient-dense food, and regular movement to stabilize mood and thinking.

                                                                • Track what you do: simple apps (sleep, food logs, run/fitness trackers) make progress visible and reinforce consistency.

                                                                • Masculinity isn’t one template: define what being a man means to you—not to movies, porn, or outdated scripts.

                                                                • Families and workplaces influence outcomes: move from “tough it out” to “talk it out,” and model supportive language and policies.

                                                                • Intercultural relationships carry added pressure: honesty—first with yourself, then with family—reduces secrecy and stress.

                                                                • Generational shift: younger men tend to talk more openly; older men may need structured prompts and time.

                                                                • First step if you’re hesitant: “therapist dating”—scan profiles, pick someone you could talk to, try a session, evaluate fit.

                                                                • Faith can steady the start: if relevant, use personal values or faith traditions to support that first leap into care.


                                                                  How to connect with Anthony Marino:
                                                                  • Search: Anthony Marino LCMHC

                                                                  • Insurance: available via Headway

                                                                  • Self-pay available (rate mentioned during the episode)


                                                                    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

                                                                    • DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


                                                                      Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

                                                                      Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

                                                                      • Mental Health & Emotional Well-being

                                                                      • Mindfulness & Spiritual Growth
                                                                      • Holistic Healing & Conscious Living
                                                                      • Trauma Recovery & Self-Empowerment

                                                                      With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

                                                                      👉 Subscribe and be part of this healing journey.

                                                                      Contact

                                                                      💼 Brand: Healthy Mind By Avik™

                                                                      📧 Email: www.healthymindbyavik.com
                                                                      📍 Based in: India & USA

                                                                      🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

                                                                      CHECK PODCAST SHOWS & BE A GUEST:

                                                                      🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

                                                                      🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
                                                                      🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
                                                                      🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
                                                                      🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

                                                                      OUR SERVICES

                                                                      🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

                                                                      🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
                                                                      🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

                                                                      STAY TUNED AND FOLLOW US!

                                                                      🤝 Medium - https://medium.com/@contentbyavik

                                                                      🤝 YouTube - https://www.youtube.com/@healthymindbyavik
                                                                      🤝 Instagram - https://www.instagram.com/healthyminds.pod/
                                                                      🤝 Facebook - https://www.facebook.com/podcast.healthymind
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                                                                      🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
                                                                      🤝 Twitter - https://twitter.com/podhealthclub
                                                                      🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

                                                                      SHARE YOUR REVIEW

                                                                      🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/

                                                                      🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

                                                                      Because every story matters and yours could be the one that lights the way!

                                                                      #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness

                                                                      #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
                                                                      #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcast...

                                                                      23 min
                                                                    • Making Mental Health Care Accessible: Evening Hours, Telehealth, and Family-Centered Support with Dr. Assumpta Ekeh

                                                                      On Inner Peace, Better Health, we get practical about mental health accessibility—what actually helps families get care. Dr. Assumpta Ekeh, Psychiatric–Mental Health Nurse Practitioner and founder of Family Behavioral Health Services, explains why evening and weekend appointments, telehealth, and family-centered care remove real-world barriers for children, adolescents, and adults. We cover tailored, evidence-based approaches for ADHD, anxiety, and autism; reducing stigma with community education; and how listeners can advocate locally using online resources. 

                                                                      About the guest:

                                                                      Dr. Assumpta Ekeh is a Psychiatric–Mental Health Nurse Practitioner (PMHNP) and certified School Nurse. As founder of Family Behavioral Health Services, she delivers accessible care with evening, weekend, and telehealth options, focusing on children, adolescents, and adults through individualized, evidence-based treatment.

                                                                      Key takeaways :
                                                                      • Access matters: Extending evening and weekend hours plus telehealth lets working parents and students get timely care without missing work or school.

                                                                      • Family-centered model: Involving families in assessment, planning, and follow-through improves adherence and outcomes for youth and young adults.

                                                                      • Thorough assessment first: Comprehensive, age-appropriate evaluations guide diagnosis and tailored treatment—what works for one child may not work for another.

                                                                      • Condition-specific care: Plans for ADHD, anxiety, and autism differ and should match the individual’s needs, context, and supports (home, school, peers).

                                                                      • Evidence-based, personalized: Combine therapies and, when appropriate, medications with measurable goals and regular review.

                                                                      • Reduce stigma: Education and culturally aware communication help families seek help earlier and stick with care.

                                                                      • Start local, use tech: Search local directories, state mental-health divisions, and vetted online resources to find low-cost or free options.

                                                                      • Action step for listeners: Advocate for extended hours in local clinics/schools, share resource lists, and champion privacy-respecting telehealth access.


                                                                        Connect with the guest:
                                                                        • Email: familybehavioralhealthservices.com


                                                                          Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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                                                                            Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

                                                                            Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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                                                                              19 min

                                                                            About Inner Peace, Better Health

                                                                            From the publisher's feed

                                                                            Cultivating inner calm through spirituality leads to improved mental and physical health.