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In this profound conversation, spiritual teachers Alexander Dunlop and Viki Scudiery reveal how an ordinary deck of playing cards holds an ancient mathematical system — known as The Source Cards — that maps your soul’s blueprint. Based on your birthdate, you’re dealt a unique life path of 13+ cards revealing your purpose, patterns, challenges, shadows, and energetic design. Discover why life feels like déjà vu, how to balance masculine/feminine energies, and why even high-achievers often feel unfulfilled — until they learn to “play their cards right.”
Key Takeaways:
Connect with the Guests:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.
Contact Brand: Healthy Mind By Avik Email: [email protected] | [email protected] Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.
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On this episode of the Inner Peace, Better Health Podcast, we sit down with John Miles, award-winning author, visionary speaker, and founder of the Passion Struck Movement. This conversation cuts straight into the real stuff: why so many people feel invisible even while achieving more than ever, how modern culture confuses validation with true mattering, and what the science and spirituality of mattering teach us about belonging, identity, and meaning.
John breaks down how micro-choices shape purpose. He also explains why today’s digital culture erodes deep connection and why children must learn the language of mattering early to build a more resilient, empathetic society. This is a grounded, practical, and bold conversation that challenges the way we define success, fulfillment, and human impact.
John Miles is the creator of Passion Struck, a global movement empowering millions to live intentionally. He’s an award-winning author, behavioral science researcher, and podcast host known for bridging psychology, spirituality, and purpose-driven leadership. A former Fortune 50 executive, John now teaches the science of mattering and human flourishing worldwide.
• Mattering is not the same as belonging. Belonging means being included. Mattering means being valued for your impact.
Website: https://www.johnrmiles.com
DM on PodMatch
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has grown into a sanctuary for healing, resilience, conscious living and transformational conversations. Hosted by Avik Chakraborty, the network brings forward powerful stories across 4,400+ episodes and 168.4K+ global listeners.
Topics include:
Subscribe and join a movement where every story matters.
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Because every story matters and yours could light the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
Autistic Hypnotist Lawrence Bartley breaks down how content-free hypnotherapy can quiet anxiety without rehashing trauma. We unpack imagination-based techniques, why hypnosis isn’t mind control, and how to adapt tapping when sensory sensitivities are real. If you care about practical anxiety relief, autistic-affirming tools, and science-meets-story service design, this convo delivers actionable frameworks you can test today.
Lawrence Bartley, known as The Autistic Hypnotist, helps autistic individuals reduce anxiety using solution-focused, content-free hypnotherapy and simple nervous-system practices. He speaks from lived experience and teaches imagination as a lever for behavior change.
Hypnosis ≠ mind control. Clients accept or reject suggestions. agency stays with the client at every step.
Content-free hypnotherapy focuses on solutions. not retelling trauma. Faster access to unconscious patterns that drive feelings and behavior.
Imagination changes sensation. re-imagine anxiety’s “representation” then transform it. example. turning a graveyard image into a flower garden to shift the body’s response.
Autistic-affirming adaptations matter. modify EFT tapping points if face touch is uncomfortable. try collarbone or hand. reduce background-noise load where possible.
Practice inner peace as a skill. point to where tension sits, sense the spin or flow, then reverse it and amplify ease while breathing.
Quick daily reset. Jin Shin Jyutsu finger holds for 1 minute each. thumb fear, index worry, middle anger, ring sadness, pinky low self-esteem.
Rehearsal shift. swap catastrophe rehearsal for possibility rehearsal to convert nerves into excitement.
Readiness is required. hypnosis works best when the client chooses healing and engages curiosity, repetition, and follow-through.
Website: Lawrence Bartley's Website
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on.
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Contact
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUEST.
OUR SERVICES
STAY TUNED AND FOLLOW US.
SHARE YOUR REVIEW
Because every story matters and yours could be the one that lights the way.
On Inner Peace Better Health, we get tactical about “unmasking”. Licensed Professional Counselor, meditation guide, and retreat host Alicia Zielinski Straub breaks down how over-efforting shows up in the body, why somatics plus breathwork reset the autonomic nervous system, and how to move from fear driven rigidity to grounded decision making. We translate neuroscience into daily habits that actually stick. If you’ve been confusing productivity for peace, this one’s a pattern interrupt.
Alicia Zielinski Straub is a Licensed Professional Counselor, meditation guide, and retreat host. She integrates mindfulness, somatics, and evidence-informed breath practices to help clients reconnect to their truest essence and make values-aligned choices in real life.
Unmasking starts by noticing performance patterns. over-achieving, pushing through pain, pretending things are fine. then asking what fear that pattern protects
Somatic cues reveal the hidden story. watch posture, tension, breath holds, and contraction. the body flags shame and anxiety faster than the mind admits
Breath is the regulator. a steady inhalation and exhalation downshifts heart rate and blood pressure. it reengages the prefrontal cortex and exits fight, flight, or freeze
Mindfulness is experiential. consistency beats intensity. micro practices for a few minutes daily rewire a calmer baseline and reduce reactivity
Discomfort is data. stay with sensations for ~90 seconds without spinning a story. most emotional waves pass if you breathe and witness
Outcome obsession is a mask. widen perspective beyond narrow limbic focus. presence with the process unlocks better options than rigid plans
Living from your core feels quiet and rooted. less defending or personalizing. more clarity, balanced choices, and durable peace
Practical stack. name the sensation, lengthen the exhale, orient through five senses, then act from values not urgency
Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site)
Instagram & Facebook: @journeywithalicia
Phone/Text: available via website contact page
Want to be a guest on Inner Peace Better Health. DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
STAY TUNED AND FOLLOW US!
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
On Inner Peace, Better Health, we pressure-test a provocative idea. Some bipolar episodes may function as spiritual emergencies that catalyze healing when handled safely. Author and facilitator Sean Blackwell unpacks holotropic breathwork, the “inner healer” field described by Stan Grof, and why he insists clients stay on prescribed medication until durable shifts are proven. We discuss ethics, retreat design, peer support, and how to translate peak states into dependable day-to-day functioning. This is not hype. It is a pragmatic operating model for seekers who want transformation without wrecking their lives or careers.
Sean Blackwell is the author of Am I Bipolar or Waking Up. He facilitates modified holotropic breathwork retreats and runs the Bipolar Awakenings platform with books, videos, and free consults focused on the spiritual dimension of psychosis and bipolar experiences.
“Spiritual emergency” can look like psychosis. With a safe container it can surface meaning and unresolved trauma.
Breathwork is a catalyst. The heavy lifting comes from a larger healing field once safety and skilled facilitation are in place.
Guardrails matter. Sean keeps clients on medication until measurable stability and coordinates tapering with clinicians only if appropriate.
Paranoia blocks progress. Spiritual-toned experiences are easier to integrate than fear-driven states.
Community accelerates recovery. Peer support from people who have “been there” reduces shame and isolation.
Retreat design is critical. Longer windows and one-to-one attention prevent overwhelm and allow full completion of cycles.
Embodiment is data. Somatic releases. including spine and breath patterns. often mirror psychological repair.
Takeaway for listeners. Validate your experience. seek skilled support. and prioritize safety over speed.
Website: www.bipolarawakenings.com - Free 30-minute consultation details on the site
Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder
YouTube channel and information on international retreats
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Contact
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS AND BE A GUEST:
OUR SERVICES
STAY TUNED AND FOLLOW US
SHARE YOUR REVIEW
Because every story matters and yours could be the one that lights the way.
On this episode of Inner Peace, Better Health, we cut through noise and talk straight self-leadership. Albert Butler, CPA, author, and leadership mentor explains why your inner discipline is the engine for outer results, how financial clarity reduces stress and expands your ability to say “no,” and why legacy—not accolades—defines success. We get tactical with Plan-Act-Review, habits that center the mind, and decision rules that align money, mission, and meaning. If you’re ready to stop reacting and start directing your life and business, this conversation delivers practical steps you can use today.
Albert Butler, CPA is an author and leadership mentor. His work blends financial rigor with purpose-driven self-leadership. His new book, “Life” (Amazon), distills family values, willpower, faith, perseverance, health, love, and everyday wisdom into a usable roadmap.
Self-leadership first: Filter external “noise” through inner stillness; make choices from purpose, not pressure.
Plan-Act-Review: Daily loop to set the plan, act fast, and review feedback; then reset the next plan.
Financial clarity = freedom: Knowing your numbers creates the power to say no and choose aligned opportunities.
Purpose over paychecks: Don’t chase money; design decisions around mission and equivalent value exchange.
Confidence through awareness: Clear finances reduce anxiety and improve judgment under pressure.
Success evolves: Early career = achievements; mature leadership = legacy and impact across generations.
Protect the operator: “Mask on first” — self-care and mental health are prerequisites to leading others.
Read to extend mentorship: Books are mentors at scale; learn from others’ mistakes to shorten your curve.
Non-negotiable belief: Reject limits; “I can because I will, and I will because I can.”
Discipline over motivation: Consistency beats mood; goals require daily behaviors linked to values.
Legacy is more than assets: Leave knowledge, example, and decision frameworks, not just material wealth.
People filter: Remove voices that question your worth or possibility; protect willpower and focus.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
On Inner Peace Better Health, we pressure test the glossy myth of “making it” in film and get tactical about the grind. Vermont-raised filmmaker Austin Hamel breaks down loneliness on the creative path. How he shipped his indie film The Wanted to real audiences without a studio budget. And why habits like daily journaling, visualization, and ruthless prioritization beat vanity metrics every time. If you want a no-fluff look at craft, consistency, and moving from small town beginnings to a New York City vision.
Austin Hamel is a writer-director and editor from Vermont. He premiered a feature-length indie project in theaters at eighteen. He is now building a portfolio under Hamil Films while targeting a move to New York City to scale his storytelling career.
The path is often solitary. Alignment beats approval.
Habits create resilience. Daily journaling, a written goals list, and self-talk keep focus under pressure.
Ship before you feel ready. The Wanted proved value through audience turnout, not budget size.
Feedback triage matters. Listen to people invested in your growth. Ignore clout-chasing put-downs.
Work design is a choice. Full-time hours plus filmmaking requires boundaries and trade-offs.
Metrics are lagging indicators. Meaningful work and consistency generate the numbers later.
Use setbacks as raw material. Loss, mistakes, and fatigue can power better stories.
Mantra for momentum. “I’m going to make it” tied to daily visualization hardwires belief into action.
YouTube. Hamel Films
Instagram. Austin Hamel
For collaborations or inquiries. Contact via Instagram DM or YouTube About email
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
** Contact**
💼 Brand: Healthy Mind By Avik™
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
On this episode of Inner Peace, Better Health, host Charu talks with Rose Ann Forte—international best-selling author and creator of the Choose Freedom program—about practical, science-backed and faith-aligned strategies to quit alcohol and other life-interfering behaviors. Rose explains how reframing substances as “attractively packaged poison,” building daily disciplines (gratitude, scripture, reflection, prayer), and leveraging community accountability help rewire habits over 12 weeks and beyond. If you’re navigating alcohol, nicotine, compulsive phone use, or food triggers, this conversation delivers direct, actionable steps to restore health, purpose, and identity.
Rose Ann Forte is the creator of Choose Freedom and author of The Plans He Has for Me and Transformed by His Promises. A former executive and church leader, she blends neuroscience, behavior change, and Christian practice to help people overcome alcohol and other disruptive habits.
Awareness is step one: identify when, why, and how a behavior interferes with relationships, work, time, sleep, or finances.
Reframe the substance/behavior (e.g., alcohol as “attractively packaged poison”) to reduce its appeal and interrupt autopilot loops.
Habits wire through repetition; consistent practice for roughly 12 weeks can make new responses easier and more automatic.
Daily disciplines—gratitude lists, short scripture meditation, brief reflection, and prayer—create a calm, intentional start and reinforce change.
Community and accountability matter: share struggles and wins; being seen reduces shame and supports long-term maintenance.
Expect seasonal/triggers variability (holidays, summer gatherings, family stress). Plan responses in advance for each trigger context.
Purpose drives resilience: connecting change to values and meaning (including faith) improves adherence and life satisfaction.
Relapse is data, not identity: use it to refine plans, strengthen boundaries, and recommit to the next small step.
Non-substance behaviors (games, scrolling, sweets) can mimic substance cycles; apply the same awareness, boundaries, and replacement routines.
It’s never too late to change; small, repeated choices compound into sustainable freedom.
Website: choosefreedom.today
Podcast: Say Goodbye and Imagine
Books and resources available via her website.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Contact
Open to collaborations, guest appearances, coaching, and strategic partnerships.
Check podcast shows & be a guest:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory
Stay tuned and follow us
Medium: https://medium.com/@contentbyavik
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Facebook: https://www.facebook.com/podcast.healthymind
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Because every story matters and yours could be the one that lights the way!
On Inner Peace, Better Health, licensed mental health counselor Anthony Marino (LCMHC) cuts through clichés to talk frankly about men’s mental health—stigma, culture, masculinity, and what actually helps. From why many men hesitate to seek support to how workplaces and families can normalize counseling, Anthony keeps the focus on clear actions: sleep, nutrition, exercise, and honest conversation. We also get into culturally specific barriers for men of color, healthier models of masculinity, and a first-step plan for anyone on the fence about therapy. This is a direct, practical guide for men—and for the people who care about them.
Anthony Marino, LCMHC is a licensed counselor and founder of Clinical Community Solutions. With 16+ years of practice, he specializes in men’s mental health, identity, relationships, and culturally aware care—particularly for men of color.
Stigma is shifting, but not gone: normalize counseling for men by framing help-seeking as strength and responsibility.
Cultural context matters: explore where inherited beliefs come from, whether you truly agree with them, and what you’ll do next.
Practical “bedrock routines” beat abstract advice: prioritize sleep quality, nutrient-dense food, and regular movement to stabilize mood and thinking.
Track what you do: simple apps (sleep, food logs, run/fitness trackers) make progress visible and reinforce consistency.
Masculinity isn’t one template: define what being a man means to you—not to movies, porn, or outdated scripts.
Families and workplaces influence outcomes: move from “tough it out” to “talk it out,” and model supportive language and policies.
Intercultural relationships carry added pressure: honesty—first with yourself, then with family—reduces secrecy and stress.
Generational shift: younger men tend to talk more openly; older men may need structured prompts and time.
First step if you’re hesitant: “therapist dating”—scan profiles, pick someone you could talk to, try a session, evaluate fit.
Faith can steady the start: if relevant, use personal values or faith traditions to support that first leap into care.
Search: Anthony Marino LCMHC
Insurance: available via Headway
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
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On Inner Peace, Better Health, we get practical about mental health accessibility—what actually helps families get care. Dr. Assumpta Ekeh, Psychiatric–Mental Health Nurse Practitioner and founder of Family Behavioral Health Services, explains why evening and weekend appointments, telehealth, and family-centered care remove real-world barriers for children, adolescents, and adults. We cover tailored, evidence-based approaches for ADHD, anxiety, and autism; reducing stigma with community education; and how listeners can advocate locally using online resources.
Dr. Assumpta Ekeh is a Psychiatric–Mental Health Nurse Practitioner (PMHNP) and certified School Nurse. As founder of Family Behavioral Health Services, she delivers accessible care with evening, weekend, and telehealth options, focusing on children, adolescents, and adults through individualized, evidence-based treatment.
Access matters: Extending evening and weekend hours plus telehealth lets working parents and students get timely care without missing work or school.
Family-centered model: Involving families in assessment, planning, and follow-through improves adherence and outcomes for youth and young adults.
Thorough assessment first: Comprehensive, age-appropriate evaluations guide diagnosis and tailored treatment—what works for one child may not work for another.
Condition-specific care: Plans for ADHD, anxiety, and autism differ and should match the individual’s needs, context, and supports (home, school, peers).
Evidence-based, personalized: Combine therapies and, when appropriate, medications with measurable goals and regular review.
Reduce stigma: Education and culturally aware communication help families seek help earlier and stick with care.
Start local, use tech: Search local directories, state mental-health divisions, and vetted online resources to find low-cost or free options.
Action step for listeners: Advocate for extended hours in local clinics/schools, share resource lists, and champion privacy-respecting telehealth access.
Email: familybehavioralhealthservices.com
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Contact
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
OUR SERVICES
STAY TUNED AND FOLLOW US!
SHARE YOUR REVIEW
Because every story matters and yours could be the one that lights the way!
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