Inner Peace, Better Health

On Inner Peace, Better Health, host Shreya speaks with Andrew Drasen about the “divine spark” within each of us—what it means, how to recognize it, and how to rebuild a purposeful life after addiction and incarceration. Andrew shares clear, grounded practices: honest self-assessment, setting dated goals, tracking daily progress, community support, meditation, and tuning your attention away from fear. This is a direct conversation about transformation without fluff—rooted in responsibility, faith, and repeatable habits that help you move from survival to contribution.

Andrew Drasen is an author, teacher, and guide whose work centers on transformation, intentional living, and service. His journey—from addiction and incarceration to authorship and curriculum design—focuses on helping people identify what to change, map the next step, and sustain momentum through community and accountable routines.

“Divine spark” = your inner capacity for purpose; look inward first, then act outward.

Start change with identification: what to change, what you want instead, and how you’ll do it.

Write goals with dates and keep a daily progress log to maintain momentum when motivation dips.

Healing begins with self-honesty; service to others sustains it and gives purpose.

Community isn’t optional—interdependence is how humans thrive; isolation stalls growth.

Separate spirituality (personal relationship with a higher power) from religion (doctrine); choose what fosters integrity and action.

When setbacks hit, keep hope and ask, “What lesson can I extract?”—find meaning even if not everything “happens for a reason.”

Fear and faith don’t coexist well; build faith through adaptable habits, meditation, and selective attention (limit doom-scrolling).

Scars can become armor once healed; they legitimize your guidance to others.

Simple daily stack: brief meditation, written goals, one next action, evening progress review.

Website: https://avisionofhopebook.com/ 
Book: A Vision of Hope (releasing soon), preorder now from the website or buy any print edition on 2nd December 2025  

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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In this episode of Inner Peace, Better Health, host Shreya sits down with Caleb Matthews to unpack a practical framework for growth: Reflect → Take Responsibility → Be Restored. Caleb shows how seemingly ordinary moments—silence, nature, a brief pause—can spark lasting change. We explore the spirit–soul–body connection, how to avoid getting stuck in regret, and why responsibility can feel liberating when it’s shared with a higher purpose. If you’re navigating transition, burnout, or a “busy but unfulfilled” season, this conversation offers grounded tools you can apply today.

Caleb Matthews is a seeker, guide, and creator of The See Link, focusing on the alignment of spirit, soul, and body. He teaches practical ways to reclaim wonder, pause for reflection, and translate insight into action and restoration.

Reflection is a conscious choice: slow down, notice small moments, and listen for wisdom in the ordinary.

Don’t romanticize “big breakthroughs”—transformation often starts with quiet, repeatable practices.

Separate ownership from overload: take responsibility for what’s yours and release what isn’t.

Reframe responsibility as a page-turn in your story—challenging, yes, but not something you carry alone.

Speak to your soul: use language that lifts your mindset when it’s downcast to realign with purpose.

Restoration can be seasonal or instant; both are valid. Seeds watered over time can lead to sudden change.

Simple joys (birdsong, coffee, cooking, a walk) can be daily “restoration anchors.”

History speaks—learn from your past and from those who came before to move forward with wisdom.

Hustle without reflection drains the “spiritual engine.” Rhythm beats grind for long-term well-being.

Hold a light footprint: let go of mess that isn’t yours and keep moving toward your higher calling.

Website (speaking/content): http://www.calebmatthews.net/

YouTube: The See Link 

Workspace/Airbnb for creators: www.theitinerantoasis.com

Instagram: Caleb on the runway

X/Twitter: Caleb Matthws

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On Inner Peace, Better Health, host Charu talks with Ashmita Arora—spiritual teacher, clarity intuitive, and channel—about navigating life’s thresholds, reading soul-level patterns, and moving from contraction to expansion. We unpack why identity deconstruction comes before clarity, how hidden patterns repeat across work and relationships, and why detachment (not obsession) is the lever for freedom. Practical guidance includes quieting the mind, loosening attachments to meanings and roles, and remembering that purpose is expansion you choose—daily. 

Ashmita Arora helps clients see soul-level patterns, dismantle limiting identities, and realign with Source. Her work blends intuition, direct guidance, and grounded practices aimed at clarity and conscious choice.

Identity is constructed. Start by deconstructing roles (daughter, parent, job title) to reconnect with Source-awareness and choice.

Hidden patterns repeat across contexts (school, relationships, work). Notice the common feeling (e.g., “feeling small”), not just the storyline.

Detachment is the solution; attachment is the problem. Release attachment to meanings, perceptions, and outcomes to see options clearly.

Don’t seek inner change from outer fixes. Authority, status, or roles can’t secure self-worth; build it from within.

Contraction fuels expansion. Struggle isn’t punishment—it’s the training ground for compassion, strength, and new skills.

Meaning of life is self-assigned. There’s no preset script; you assign meaning to experiences moment by moment.

Purpose = expansion. You chose certain challenges at a soul level; free will is how you engage them now.

Practical start: quiet the mind daily, drop one attachment (to a label, belief, or outcome), then act from neutrality.

Micro-application: when triggered, name the patterned feeling, detach from the story, choose one aligned action (set a boundary, speak up, rest).

Result: less overthinking, more inner peace, and choices that match who you truly are.

Website (as shared on-air): ashmitaarora.com

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

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On Inner Peace, Better Health, E.A. Johnson breaks down his framework—VIBE: Vision, Intention, Belief, Execution—and how aligning energy with disciplined action changes outcomes. From insomnia and pain-pill dependence to award-winning performance and service-driven leadership, Johnson shows why execution beats motivation, how micro-wins compound, and why morning routines (scripture, affirmations, gratitude journaling, outreach, and cold showers) keep frequency high. If you’re stuck in low-vibe loops—complaints, stagnation, chaotic environments—this conversation gives you a clear filter to recalibrate purpose and performance, without fluff.

E.A. Johnson is a speaker and human performance strategist who helps people operationalize purpose through his VIBEsystem. He blends mindset, faith, and practical routines to turn intention into results.

VIBE is a system, not a slogan: Vision defines the target; Intention maps the steps; Belief sustains conviction; Execution delivers outcomes.

Execution is the choke point: Plans and affirmations fail without consistent reps—especially when tired, busy, or uncomfortable.

Micro-wins matter: Track daily wins and celebrate 1 minute of progress; compounding small victories rewires identity and raises belief.

Awareness audit: Low-vibration environments sound like chronic complaints and no evolution; high-vibe peers discuss problems solved and skills gained.

Purpose is the success baseline: Money isn’t the metric; working in your gifts with service to others is.

Morning routine as frequency setter: Scripture/reading, affirmations, gratitude journaling, outreach to others, and a cold shower create resilient focus.

Mindfulness ≠ one posture: Nature time, grounding, or single-point focus can quiet the mind and redirect urges.

Self-liberation through visibility: Writing down behaviors removes their power and clarifies the next right action.

Identity > willpower: You will revert to who you believe you are; build belief through kept promises and tracked wins.

Growth filter: Ask—are you and your circle evolving compared to 6–24 months ago?

Website: https://www.eajohnsonspeaks.com/

Instagram: @eajohnsonspeaks

Email: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this Inner Peace, Better Health conversation, transformational coach and co-author Tamara Andreas breaks down “core states”—inner peace, joy, love, presence—and how to reliably access them through the Core Transformation® process. We explore why change doesn’t require force, how psychology and spirituality point to the same result, and why the most durable answers arise from within. 

Tamara Andreas is a world-renowned transformational coach and co-author of Core Transformation: Reaching the Wellspring Within. For 30+ years she’s helped people resolve anxiety, disappointment, self-criticism, and stuck patterns by guiding them into core states—inner resources that dissolve struggle and restore ease.

“Core states” are inner experiences—peace, joy, love, oneness, presence—that shift how life feels from the inside out.

Core Transformation® starts with the part creating the problem (e.g., disappointment), clarifies what that part really wants, and follows its deeper outcomes to a core state.

Because the part’s deepest desire is fulfilled, surface symptoms (reactivity, defensiveness, shame) naturally lose intensity—no pushing or bypassing required.

Psychology and spirituality use different language but often aim at the same result: suffering falls away and well-being stabilizes.

The method is experience-based; no spiritual beliefs are required to benefit.

Universality matters: people across cultures report similar core states when guided well.

Practical targets include emotions (anxiety/anger), patterns (self-criticism/limiting beliefs), and behaviors (over-eating, yelling, defensiveness).

Coaches and therapists appreciate that answers arise from the client’s own system—less “figuring out,” more reliable steps.

Over time, core states can become an ongoing felt presence, not just a momentary shift.

You already have an untouched inner resource; the work is learning how to access it.

Free resources mentioned on the show: andreasnlp.com/free/ 

Website: http://www.andreasnlp.com/ 

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On Inner Peace: Better Health, host Charu sits down with Monica Ocejo—Mexican-born designer, survivor, and storyteller—to unpack the real challenges of immigration: starting a business from zero, rebuilding identity, navigating fear after a family kidnapping, and finding belonging in the U.S. Monica shares how fashion and now resin painting became tools for emotional recovery, how humor helped her face breast cancer and cultural shock, and why motherhood reshaped her purpose. This conversation is direct, practical, and grounded in lived experience—ideal for listeners seeking resilience, creative healing, and clear-eyed hope.

Monica Ocejo is a Mexican-American creative who launched a fashion business in Miami via an investor visa, later expanding her artistic practice into resin painting. A breast cancer survivor and devoted mother, Monica blends Mexican heritage with American opportunity, using art and humor to process hardship and model courage.

Choosing safety can mean leaving everything: a family kidnapping in Mexico catalyzed Monica’s move to the U.S. and a complete restart.

Starting over demands new roles: she became the operational lead for her business in Miami while her husband sought work—reversing family dynamics and building self-trust.

Fear management is a practice: after cancer treatment, Monica trained herself to replace fear with hope and daily intention.

Culture fuels creativity: Mexican color, textiles, food, and architecture inform her design lens; American fashion and music shaped market awareness.

Art as therapy: shifting from dressmaking to resin painting gave Monica a nonverbal way to process tough emotions and family stress.

Humor reduces heaviness: laughter doesn’t erase pain but makes it bearable—especially during illness and acculturation.

Motherhood reframes priorities: presence over perfection, patience over panic, and purpose anchored in family.

Gratitude builds bridges: viewing herself as a “guest” fostered humility and opportunity during the immigration journey.

Advice to her younger self: be strong, stay positive, stress less, and stay present—life moves quickly.

Identity evolves: embracing roots while “growing new wings” helps immigrants create belonging without losing themselves.

Instagram: @monicaocejo 

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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On this Inner Peace Better Health episode, we explore how everyday creativity becomes a practical pathway for self-healing. Visionary artist Devorah Brinkerhoff—creator of Soul Portraits—explains why both pain and joy have a place in authentic expression, how materials from our past can anchor body-held memories, and why the process—not the product—drives transformation. Expect grounded tools: simple scribbling, blind-contour self-portraits, and collage with personal artifacts. This conversation stays focused on integration, embodiment, and building a sustainable creative practice that supports emotional health.

Devorah Brinkerhoff is a visionary artist and the creator of Soul Portraits—commissioned and workshop-based pieces that transform personal stories and memories into healing works of art. She facilitates accessible practices for non-artists and artists alike, helping people meet former versions of themselves with compassion, curiosity, and courage.

Creativity is a healing practice: it works through the body first, then the mind, helping integrate stored emotions and memories.

Pain and joy are complementary; authentic art often needs both.

Process over product: transformation happens while making, not after approval.

Soul Portraits let people revisit earlier selves with safety, leading to relief, forgiveness, and surprise.

Fear is surface resistance; simple entry points (rip paper, glue, scribble) dissolve it.

Materials from our past serve as anchors for embodied memory and self-witnessing.

Post-session hygiene matters for facilitators: clear residual energy and return to center.

Everyone has a personal creative language—art, movement, nature, or making—follow what feels energizing.

Starter exercises: blind-contour self-portrait (don’t lift the pen, don’t look at the page) and 2-minute free-scribble, then circle emerging images.

Authenticity over approval: choose purpose, depth, and connection over prestige channels.

Website/Workshops: soulportrait.art/ (Workshops page)

Social: Instagram, Facebook, TikTok — search “Devorah Brinkerhoff” or “Soul Portrait”

Commissions & DMs: Contact via social profiles or the website

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podbinge #podepisode #well...

On Inner Peace, Better Health, host Shreya speaks with Amanda J. Scott, author of Finding My Way Back to Me, about recognizing hidden forms of domestic abuse, why healthy love requires safety and respect, and how simple, sustainable self-care and mindfulness practices rebuild identity after trauma. We cover emotional and financial control, boundaries, nature-based grounding, and the power of one trustworthy ally. This conversation offers practical, stigma-free tools for survivors and supporters.

Amanda J. Scott is the author of Finding My Way Back to Me. A survivor and advocate, she guides women to name abuse, reclaim self-respect, and rebuild life through mindful self-care, nature, and community support.

Abuse has many masks—emotional, financial, physical, spiritual—and often starts subtly with repeated disrespect that becomes “normal.”

You don’t need anyone’s permission to name abuse. If you feel small, silenced, afraid, or constantly second-guessing yourself, that’s enough to act.

Healthy love = safety, respect, mutual growth. You can speak your truth, set boundaries, make mistakes, and still be loved.

Self-care is sacred, not selfish. Quiet time, mindful walks, journaling, reading, or preparing a meal can restore agency and clarity.

Nature heals. Regular walks and stillness help process emotions away from chaos.

Model for children. Staying “for the kids” can equate love with control; choosing self-respect teaches healthier love.

Find one safe ally. A single trusted friend, counselor, or support group can interrupt isolation and strengthen next steps.

Healing is non-linear. Progress can be slow; recommit daily to small, self-honoring actions.

Desire for freedom fuels change. Amanda mapped 43 pivotal days of decisions that rebuilt peace and health.

Redefine love. Frequent “check-ins” and criticism aren’t care; they can be control. Choose relationships where you can breathe.

Website: https://www.amandajscott.com/

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

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Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness

On Inner Peace,Better Health, host Pragya sits down with Lalonna West—award-winning educational leader and author of Solo and Saved: A 31-Day Journey of Faith, Healing, and Self-Discovery. Lalonna shares the unfiltered truth of leaving a 25-year marriage for peace, not for another partner, and the practical, faith-driven steps she used to rebuild identity, finances, and confidence in her 40s. We cover vulnerability without oversharing, the Prayer of Jabez, turning rejection into redirection, and why solitude accelerates self-knowledge. If you’re navigating divorce, heartbreak, or a life reset, this conversation offers clear direction, grounded boundaries, and a simple daily practice to begin again—without fluff.

Lalonna West is an educational leader, community builder, and author of Solo and Saved. After ending a long marriage, she rebuilt her life through faith, disciplined boundaries, and service—now guiding women to reclaim worth, agency, and spiritual clarity.

Choose peace over familiarity: Leaving a long marriage demanded letting go of comfort to protect mental, emotional, and spiritual health.

Faith is a daily practice: The Prayer of Jabez became a simple, repeatable framework: “Bless me indeed, expand my territory, protect me from evil, help me do no harm.”

From signs to certainty: Early “feather” moments built trust; over time, belief matured from small signs to steady confidence.

Rejection = protection/redirection: Credit denials, relationship “no’s,” and closed doors saved time, money, and heart—pointing to truer paths.

Identity beyond roles: Solitude surfaced gifts (writing, leadership) that were dormant when identity was tied only to “wife/mother.”

Boundaries are non-negotiable: Clear standards—spiritual, relational, professional—prevent repeat patterns.

Values order matters: Lalonna’s hierarchy: God → self → children → family/friends → career keeps decisions clean.

Service heals: Teaching and mentoring created structure and purpose during the loneliest season.

Start where you are: One honest prayer + one action step daily (journal, budget, walk, podcast pitch) compounds into momentum.

Publish the truth: Writing Solo and Saved was therapeutic; the hardest part was hitting “publish,” not finding the words.

Book: Solo and Saved: A 31-Day Journey of Faith, Healing, and Self-Discovery (search on major retailers)

Professional outreach: Connect with Lalonna West on LinkedIn 

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On this episode of Inner Peace Better Health, psychic medium and energy healer Shari Roberts breaks down how trauma survivors can move from fear to grounded healing using simple, repeatable spiritual practices. We cover why acknowledging victimhood is the first step to reclaiming agency, how to work with intuition without the fluff, and what it actually looks like to face pain, not bypass it. If you want a direct, no-drama approach to spiritual healing that fits real life, this conversation is for you.

Shari Roberts is a psychic medium and energy healer who guides trauma survivors toward holistic recovery. Shari’s own trauma-shaped voice became part of her method—using vulnerability as a bridge to clarity, connection, and empowered living.

Acknowledging victimhood is a starting line, not a label—it creates space to choose new responses and reclaim power.

Healing requires intention: no one can do the inner work for you; decide you want to heal before seeking tools.

Facing pain is essential; avoidance stalls recovery. Curiosity and steady exposure reduce fear and restore agency.

Practical spirituality is simple: brief daily meditation, consistent self-reflection, and small actions that align with your values.

Intuition strengthens through use: notice signals in the body, journal patterns, and test insights with low-risk decisions.

Community matters: safe conversations and mentorship accelerate progress and normalize the healing process.

Voice as medicine: sharing your story (even imperfectly) can transform shame into connection and confidence.

Progress over performance: micro-commitments practiced daily beat occasional extreme efforts.

Website: shariroberts.org 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health and Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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Brand: Healthy Mind By Avik

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