Inner Peace, Better Health

In this episode of Inner Peace, Better Health, host Shreya sits down with AmiLynne Carroll—author, TEDx speaker, and spiritual guide—to explore the power of the still small voice within. In a noisy world that conditions us to seek answers outside ourselves, AmiLynne invites us to pause, listen, and trust the divine wisdom already present inside. She shares how we can distinguish between ego-driven thoughts and authentic inner guidance, why conflict is often a signal we’ve stopped listening, and how small daily practices help us strengthen trust in our inner knowing. This conversation is both practical and deeply reflective, reminding us that peace and clarity are found not in external validation but in tuning into the voice of the divine.

AmiLynne Carroll is an author, TEDx speaker, and founder of the Life Charter program, which helps people reconnect with divine guidance in practical, everyday life. Known by her spirit name, Babs, she works with seekers around the world, guiding them back to trust in the still small voice within. All her social platforms and website are under her name: AmiLynne Carroll.

The still small voice is calm, steady, and aligned with truth—it serves the good of all, unlike the ego which is self-centered.

Conflict or inner discord is often the first sign we’ve stopped listening to divine guidance.

Society conditions us to silence inner wisdom to “fit in,” but truth is always whispering inside us.

Building the muscle of listening requires practice—finding stillness even in chaos strengthens our ability to hear it.

The Life Charter program teaches that we are not broken—we are divine expressions simply invited to remember who we are.

Course corrections in life, like a navigator guiding a flight, help us stay aligned with truth and grace.

Sometimes misunderstandings don’t need to be corrected; silence can be the most powerful response.

Inner wisdom becomes practical when brought into everyday life—relationships, work, and parenting.

Website & Socials: amilynnecarroll.com (and all platforms under her name)

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A straight-talking conversation on purpose that actually fits real life. Author and leadership coach Meghan Walsh explains why staying with the flock costs you health, clarity, and momentum—and how to use intuition (not impulse) to make better career and life decisions. We cover belonging vs. conformity, a simple heart-centered practice to cut noise, and how to bring purpose into daily work without quitting your job. If you’ve felt “off” but couldn’t name it, this episode gives you language and tools to course-correct fast.

Meghan Walsh is an empowered leadership coach, educator, and author of Rare Birds: Dare to Break from the Flock and Find Your Purpose. Blending 15+ years in corporate leadership with practices rooted in intuition and energy work, she helps people lead with clarity, courage, and alignment.

Purpose evolves. Treat it like a north star that updates as your seasons change, not a one-time destination.

The cost of staying in the flock: misalignment compounds—career toxicity, health issues, and burnout signal it’s time to pivot.

Belonging vs. conformity: belonging expands you; conformity shrinks you. If you’re smaller in the rooms you’re in, that’s data.

A quick intuition reset you can do anywhere (not while driving): close eyes, place two fingers on heart, breathe deeply, ask the question, and listen for the quieter, loving answer—not the anxious one.

Leadership edge: intuition doesn’t replace data; it widens your field of view so decisions are grounded, timely, and human.

Expect skepticism. Bridge it with clear language and evidence; translate spiritual tools into practical business outcomes.

Build courage through small, aligned actions. Follow the “breadcrumbs”—synchronicities build confidence and keep you rooted when others doubt.

Make purpose daily: use a simple filter—“How can I help here?” Service-led micro-actions create fulfillment without blowing up your life.

Website: https://www.fearlesslotus.com/

LinkedIn: Meghan Walsh — Fearless Lotus

Instagram: @fearless.lotus

Book: Rare Birds: Dare to Break from the Flock and Find Your Purpose (Amazon)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On this episode of Inner Peace, Better Health, host Charu speaks with Dylan Borland—productivity coach, author of Imagination Creates Reality, and founder of The Caden Academy—about the practical side of “imagination creates reality.” We dig into how to pair visualization with feeling, small repeatable experiments, and consistent action to create outcomes without burnout. Dylan links timeless spiritual teachings (Neville Goddard, mindfulness, stillness) with real-world execution: pick one meaningful goal, script a short “it’s already done” scene, loop it nightly, and take daily, practical steps. If you’re building a career or business and refuse to trade your peace for productivity, this is a straight-talking blueprint you can start tonight.

Dylan Borland is the founder of The Caden Academy, where he teaches conscious creation and aligned productivity. His work blends spiritual principles with actionable frameworks to help people move from survival mode to intentional, values-led results.

Imagination works when paired with felt emotion—live “from the end,” not toward it.

Start with one high-leverage goal and design a brief scene that implies it’s already achieved; loop it before sleep.

Visualization isn’t a substitute for work: take simple, consistent daily actions that match the scene you’re rehearsing.

Use mindfulness/meditation to quiet survival-mode thinking so decisions flow from clarity, not fear.

Shift from force to alignment: stop pushing against reality and move with what’s naturally unfolding.

Begin with small experiments (e.g., the “ladder” test) to build belief through results.

For resilience and mental health, evaluate success by doing what matters, not doing more.

Keep a bias to awareness → intention → action → review rather than vague motivation.

Website & free digital copy of Imagination Creates Reality: cadenacademy.com

Community: Inner Edge Facebook group (linked from the website)

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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In this episode of Inner Peace, Better Health, host Shreya sits down with intuitive empowerment coach, Reiki Master, bestselling author, and speaker Kate Heartsong. Together, they unpack what inner peace really means beyond calmness, how to navigate personal and global change with grace, and why empowerment is inseparable from peace. Kate shares personal stories, tools from her book Humanity’s Cry for Change, and simple daily practices that listeners can begin right away. This conversation offers practical strategies to stay centered, shift fear into possibility, and embrace joy and light-heartedness as part of the spiritual journey. Perfect for anyone seeking grounded wisdom in a time of uncertainty.

Kate Heartsong is an Intuitive Empowerment Coach, Reiki Master, bestselling author, and inspirational speaker. Through her coaching, books, and workshops, she empowers people to step into their inner strength, cultivate peace, and thrive during life’s transitions. Her latest book, Humanity’s Cry for Change, guides readers through the challenges of today’s world toward empowerment and authentic living. Learn more at joyfulradiance.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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In this episode of Inner Peace, Better Health, host Shreya speaks with Michelle Henderson—an educator turned spiritual advisor—about nurturing intuitive children and creating a family environment where their gifts are honored rather than silenced. With over 30 years in education, Michelle shares how her journey with special needs children and her own spiritual awakening led her to guide families navigating intuition, energy sensitivity, and spiritual creativity. From recognizing the signs of intuitive gifts to practical ways parents can respond with empowerment instead of fear, this conversation provides a roadmap for supporting soulful growth in children.

Michelle Henderson is a former educator with decades of experience working with children, including those with special needs. Today, she serves as a spiritual advisor, helping families understand and embrace the intuitive gifts of their children. Through her work, Michelle advocates for an open, heart-centered approach to parenting that integrates spirituality, creativity, and emotional awareness.

Intuitive children may express gifts such as sensing energy, seeing spirits, or communicating telepathically with pets.

Parents should listen without fear—children mirror the energy of their caregivers.

Spiritual practices like meditation, prayer, and breathing exercises can create safety and empowerment for intuitive children.

Crystals, rituals, and creative outlets (art, journaling, music) help children manage their emotions and spiritual sensitivity.

Imagination is not “just play”—it can be a doorway to deeper spiritual intelligence and creativity.

Families grow spiritually together when they create consistent practices like bedtime meditation or energy cleansing rituals.

Skepticism within families should be met with respect—children can still explore their gifts at their own pace.

Website: www.themichellehenderson.com

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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On Inner Peace, Better Health, digital detox coach and TEDx speaker Colin Corby breaks down what “disconnect to reconnect” looks like in real life. We unpack subtle habits that drain focus, why back-to-back meetings spike stress, and how short offline breaks sharpen problem-solving. Colin draws parallels between endurance training and attention training, explains why multitasking is a myth, and shares practical ways to set clear work–life boundaries in an AI-accelerating world. If you feel tethered to screens, this conversation gives you straight, workable steps to reclaim attention, creativity, and sleep hygiene—without quitting tech. 

Colin Corby is a TEDx speaker, digital detox and mindset coach, technologist, and endurance athlete. As founder of The Digital Detox Coach, he blends decades of global tech experience with behavioral psychology and sport mindset to help people rebuild focus, energy, and clarity in a hyper-connected world.

You don’t need to be “always on.” Set offline breaks (10–15 minutes) between meetings to reset attention and reduce cumulative stress.

Multitasking is switching. Rapid task-switching wastes time and elevates stress; design single-task workflows.

Treat focus like fitness: small, consistent reps (daily reading, instruments, analog note-taking) rebuild attention over 6–10 weeks.

Protect sleep: no phone 60–90 minutes before bed; after the alarm, avoid morning scrolling so your day isn’t dictated by notifications.

Create boundary rules: defined start/stop times, no phones during friend meetups, and “one-thing-only” phone use experiments.

For knowledge workers, double down on human advantages—critical thinking, creativity, problem-solving—while tech handles transactions.

Step outside the “software box.” Analog activities (real instruments, reading, walks, conversations) restore nuance, imagination, and mood.

Use a “Just One Thing” challenge: pick up your phone for one task only; if you drift, pause five minutes before the next task.

Keep a paper notepad to externalize intent and avoid short-term memory overload when using phones and apps.

Mindset matters: like endurance sport, self-talk shapes capacity. Build momentum through realistic, repeatable habits.

Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.

Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Contact

Brand: Healthy Mind By Avik™

Email: www.healthymindbyavik.com

Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

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In this episode of Inner Peace, Better Health, host Shreya sits down with Tamar Gail, modern-day mystic, oracle, and founder of The Feminine Codes. Together they explore what it truly means to redefine feminine leadership in a world shaped by hustle culture and masculine-driven models of power. Tamar shares how women can reclaim sovereignty by honoring their cycles, embracing sensitivity as a strength, and reconnecting with the wisdom of their bodies. The conversation also highlights the vital role of rituals, nature’s rhythms, and the womb as a source of creativity and leadership.

This episode is an invitation to pause, realign, and remember that leadership isn’t about control—it’s about presence, receptivity, and embodied wisdom.

Tamar Gail is a modern mystic and founder of The Feminine Codes. Through her workshops and teachings, she helps women reconnect to their womb wisdom, cycles, and sensitivity, guiding them to embody leadership rooted in authenticity, sovereignty, and connection to the Earth.

Learn more at thefemininecodes.com

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168K+ global listeners, join us as we unite voices and break stigma.

👉 Subscribe and be part of this healing journey.

Contact  

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this episode of Inner Peace, Better Health with host Shreya, we step into Ireland’s valleys, stone circles, and hidden sacred sites with guide and ceremony leader Niels Vantzuriel. For over a decade, Niels has helped women navigate true initiations—rites of passage rooted in Celtic wisdom—designed to transform not just the moment but an entire way of being.

We unpack the profound difference between retreats and rites of passage, explore why Ireland’s landscapes hold timeless power, and learn how to honor life’s thresholds with reverence instead of resistance. For listeners feeling like life has grown too small, this conversation offers perspective and a clear first step toward creating lasting transformation.

Niels Vantzuriel is a guide and ceremony leader devoted to helping people walk through life’s thresholds with courage and renewal. Together with his partner, he leads deep initiatory journeys through Ireland’s ancient landscapes, combining ritual, Celtic mythology, and sacred sites to awaken authentic presence and feminine leadership.

Rites of passage differ from retreats: they create lasting transformation, not just temporary experiences.

Initiations provide the structure and ceremony needed when stepping into new life roles or identities.

Ireland’s ancient sites act as liminal gateways—thresholds between worlds where change is possible.

Transformation deepens when approached with effort, reverence, and the right relationship to the land.

Awareness and witnessing are human superpowers—simply being truly seen can mark the start of profound change.

Anyone can begin their rite of passage at home by acknowledging the need for change and seeking supportive witnesses.

 Niels Vantzuriel's Website

Instagram: https://www.instagram.com/adventures_in_quiet_places/

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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Parents watching a dyslexic child shut down at the sight of a book don’t need another cliché—they need a plan. In this Inner Peace, Better Health episode, dyslexia specialist Russell Van Brocklen breaks down what actually happens in the brain, why Orton-Gillingham/structured literacy works, and how to rekindle motivation using a child’s speciality(deep interest) with audiobook + print pairing. We connect science and spirituality—calm, focus, and resilience practices—so families can restore confidence and reading fluency without guesswork. If you’re searching for actionable dyslexia help, reading interventions, and mindset tools that respect your child’s spirit, this conversation is the starting line.

Russell Van Brocklen (known as “The Dyslexia Professor”) teaches parents how to translate evidence-based literacy methods into simple, repeatable at-home steps that rebuild confidence and skills fast. His programs center on Orton-Gillingham-aligned, multisensory, structured language instruction—paired with interest-driven materials to keep kids engaged.

Start with brain truth, not myths: Dyslexia is a language-processing difference; use structured literacy (Orton-Gillingham style), not “balanced literacy” shortcuts.

Engagement is the ignition: Identify your child’s speciality (what they’d do on a free Saturday). Use that topic to drive audiobook + print reading for momentum.

Teach specific → general: Prompt with narrow, concrete questions and expand outward. Use short writing outputs to organize thinking and make progress visible.

Audiobook + book pairing works: Choose slightly below current level to win early; level up as fluency and confidence climb.

30–45 minutes, 3 days/week: Consistency beats intensity. Track measurable outputs (words read, brief written summaries, discussion notes).

K–3 window matters: “Learn to read” (K–3) → “read to learn” (4th+). Early action prevents years of frustration and special-ed detours.

Spiritual tools support the work: Use prayer/meditation/breathing to reduce anxiety, build focus, and keep sessions calm—but pair with structured instruction.

Talk like a coach, not a critic: Protect self-worth; praise effort, strategy, and persistence, not just scores.

Model curiosity: Let kids see you read, take notes, and ask questions about their topic of choice.

Get guidance when stuck: A short consult with a specialist can save months of trial and error and accelerate results.

Website: dyslexiaclasses.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Kelly Bohnhoff, a nurse, trauma therapist, and spiritual guide who has dedicated nearly 40 years to helping children, teens, couples, and families heal from deep wounds. Drawing from her personal journey and professional expertise, Dr. Bohnhoff shares how trauma is not the end of the story—it is often the gateway to resilience, wisdom, and sacred potential. She introduces practical tools like the Family Healing Consciousness Scale, the 5-4-3-2-1 Hug, and the “Look to the Stars” method, showing how families can move beyond inherited patterns of pain into unity, love, and freedom.

This conversation challenges conventional views of trauma and opens space for families to embrace healing as a sacred, collective journey.

Dr. Kelly Bohnhoff is a nurse, trauma therapist, author, and spiritual guide. With decades of experience supporting severely traumatized children and families, she combines clinical expertise with spiritual insight. Through her platform www.onesacredfamily.com

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it brings powerful podcasts and soul-nurturing conversations across mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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